Integration Pilates Studios

04/21/2026

Spring is calling… and this is your invitation to reset 🌿✨

As the seasons shift, so should your energy. Join us for a soul-nourishing experience designed to help you release the heaviness of winter and step into spring feeling aligned, clear, and recharged.

🎟 Tickets: $25
Spots are limited — message us to reserve yours before we fill up.

Here’s why your mind, body, and soul NEED this right now:

✨ 1. Reset Your Energy
Winter can leave you feeling drained, foggy, and stuck. This experience is your chance to clear that out and feel like *you* again.

✨ 2. Reconnect With Yourself
Life gets busy… and we disconnect. This is your space to slow down, breathe, and come back into alignment with what you truly need.

✨ 3. Step Into Spring With Intention
Don’t just drift into a new season & own it.

This isn’t just an event… it’s an experience your future self will thank you for.

Send a message to grab your spot 💫

04/10/2026

You can’t keep pouring from an empty cup… yet so many of us keep trying.

Here’s your reminder:
👉 Put. Yourself. On. Your. To-Do. List.

Because when you prioritize YOU, everything else in your life gets better — your energy, your patience, your focus, your ability to actually *show up* for the people and goals that matter most.

Taking care of yourself isn’t selfish… it’s strategic.

And this is where Pilates comes in ✨

Pilates isn’t just a workout — it’s a reset.
It strengthens your body, supports your core, improves posture, and helps you reconnect with yourself in a calm, intentional way. It’s low impact, high reward… exactly what your nervous system has been craving.

Strong body. Clear mind. Elevated energy.

So today, don’t just check off tasks for everyone else…
✔️ Move your body
✔️ Breathe deeper
✔️ Choose YOU

Because the more you take care of yourself, the more powerful you become in every area of your life.

03/24/2026

Spring is in the air and Integration Pilates Studio is ready for you! We are heart led, experienced and offer a beautiful variation for all levels and preferences.

Be sure to check out our Spring 🌸 Class details on our website: https://integrationpilates.com

03/06/2026

Get 20 hours of energizing workouts for FREE when you register for the Expanded Pilates Matwork Teacher Training Course before April 1. 💫

I’m opening up my ongoing Zoom classes for students to fulfill the required amount of practice hours at no extra charge! ✨

Course starts April 12. Online & available to everyone around the world! 🌏

In partnership with Integration Pilates Studio, this comprehensive course uses the Classical Pilates Matwork system as a base from which to also include:

✅ Modern approaches to the classical matwork system
✅Functional training
✅ Injury prevention & rehabilitation protocols
✅ Foundations in Yoga
✅Pre & post natal protocols
✅ Guidelines for aging populations
✅ Incorporation of props such as free weights, foam roller & exercise ball
✅ Extensive anatomy & postural analysis training
✅ CEC’s for all Fitness Alberta teachers!

This modern, expanded approach to Pilates will allow you to teach with confidence & meet the needs of today’s populations.

It also allows you to go on to take the Pilates Equipment Teacher Course starting in September of this year, where you will learn everything there is to know about the Reformer, Tower, Chair & more ❤️

I’ve been teaching Pilates for over 28 years, & some form of mindful movement for 35 years, and can attest that sharing this transformative movement system with all sorts of beautiful bodies has been, & continues to be, an extremely rewarding career.🌟

➡️ Learn more about my teaching style by checking out my YouTube channel

Even if you don’t plan on teaching, this course is a fascinating in-depth study of the body, its anatomy, & how it works best from the core on out.

Full details & registration are at: https://integrationpilates.com/pilates-teacher-training-2025

OR message me here for more info!

02/28/2026

The time is now! Grab your spot for Expanded Matwork Teachers Training through and taught by one of the best and most experienced in the industry- Tracy Stafford.

Don't forget to follow Tracy and enjoy her free YouTube channel for online classes.
👇👇👇

Sign up for Teachers Training here:
Https://integrationpilates.com

02/23/2026

Your Expanded Matwork Teacher Training starts here! Book your online spot today :
👇👇👇
Integrationpilates.com

02/19/2026

02/17/2026

Rooted in tradition. Designed for the future of movement.✨️

Integration Pilates Studio — one of the original Pilates studios in Edmonton is proud to offer the Expanded Matwork Teacher Training led by Tracy Renee Stafford.

Tracy is a high-level, deeply experienced instructor and one of Canada’s leading Pilates teachers in the evolution of Pilates.

This comprehensive training blends modern science with strong Pilates foundations, giving you the knowledge, confidence, and mentorship to grow as a teacher.

Plus, all training videos are accessible online throughout the entire course timeframe, so you can review and practice at your own pace.

✨ April – June 2026
💻 Live Online via Zoom
🎓 Courses qualify for CECs
🔗 Book now: integrationpilates.com

02/16/2026

Rooted in tradition. Designed for the future of movement.✨️

Integration Pilates Studio — one of the original Pilates studios in Edmonton is proud to offer the Expanded Matwork Teacher Training led by Tracy Renee Stafford.

Tracy is a high-level, deeply experienced instructor and one of Canada’s leading Pilates teachers in the evolution of Pilates.

This comprehensive training blends modern science with strong Pilates foundations, giving you the knowledge, confidence, and mentorship to grow as a teacher.

Plus, all training videos are accessible online throughout the entire course timeframe, so you can review and practice at your own pace.

✨ April – June 2026
💻 Live Online via Zoom
🎓 Courses qualify for CECs
🔗 Book now: integrationpilates.com

02/09/2026

This is what happens when movement is guided by decades of experience. Not trends, not shortcuts, but real knowledge of the body. 🩵

At Integration Pilates Studio, every class is led by instructors who see you, understand you, and know how to help you move stronger, safer, and with intention. This isn’t just a workout… it’s an investment in how your body feels for years to come.

✨ Grab your class passes and experience the difference expertise makes.