Integration Pilates Studios

02/19/2026

02/17/2026

Rooted in tradition. Designed for the future of movement.✨️

Integration Pilates Studio — one of the original Pilates studios in Edmonton is proud to offer the Expanded Matwork Teacher Training led by Tracy Renee Stafford.

Tracy is a high-level, deeply experienced instructor and one of Canada’s leading Pilates teachers in the evolution of Pilates.

This comprehensive training blends modern science with strong Pilates foundations, giving you the knowledge, confidence, and mentorship to grow as a teacher.

Plus, all training videos are accessible online throughout the entire course timeframe, so you can review and practice at your own pace.

✨ April – June 2026
💻 Live Online via Zoom
🎓 Courses qualify for CECs
🔗 Book now: integrationpilates.com

02/16/2026

Rooted in tradition. Designed for the future of movement.✨️

Integration Pilates Studio — one of the original Pilates studios in Edmonton is proud to offer the Expanded Matwork Teacher Training led by Tracy Renee Stafford.

Tracy is a high-level, deeply experienced instructor and one of Canada’s leading Pilates teachers in the evolution of Pilates.

This comprehensive training blends modern science with strong Pilates foundations, giving you the knowledge, confidence, and mentorship to grow as a teacher.

Plus, all training videos are accessible online throughout the entire course timeframe, so you can review and practice at your own pace.

✨ April – June 2026
💻 Live Online via Zoom
🎓 Courses qualify for CECs
🔗 Book now: integrationpilates.com

02/09/2026

This is what happens when movement is guided by decades of experience. Not trends, not shortcuts, but real knowledge of the body. 🩵

At Integration Pilates Studio, every class is led by instructors who see you, understand you, and know how to help you move stronger, safer, and with intention. This isn’t just a workout… it’s an investment in how your body feels for years to come.

✨ Grab your class passes and experience the difference expertise makes.

01/28/2026

Hey Edmonton! 😏 Step into our massive Pilates playground where there is zero judgment & all high vibes.

Newbie? We'll teach you the ropes without the eye-rolls.

Pro? Come chase that next-level burn and show off your reformer game.

Stronger core, killer posture, zero stress, and that post-class glow that slays. Beginners and bosses both welcome – your mat's waiting.

Join us... your body’s about to level up✨

Who's showing up? Drop a 🔥 if you're game!

01/21/2026

Discovered this massive Pilates haven in Edmonton. It's the perfect spot to stretch, strengthen, and sculpt your body while melting away stress.

Core power, better posture, endless energy... who knew just 45-60 minutes could transform you?

Join the flow!

Integrationpilates.com

01/11/2026

is hosting a Women's Wellness Experience here at Integration Pilates Studio on Saturday January 17th and you are invited.

What is our Wellness Experience all about? You will experience 2+ hrs of:

•Wellness tips
•Simple breath work/stress relief techniques
•Science backed Nueva product info
•Nueva Product Sampling
•Movement
•Dark dancing
•And a 45-50min Sound Bath to complete the afternoon!!

Don't miss this!! You'll leave feeling happier, lighter, calming & more energized all at the same time 😍

We are almost SOLD OUT - Message to snag your early bird ticket for just $20 ($29 after January 11th)!
✨️We have just 8 spots left.

01/05/2026

Let's do it! It's time to reset and get back on track. One od the best ways to do that is through the art of Pilates. It's more than just stretching on a mat. Yes, that does happen sometimes but if you thought that's all it was, you are in for a beautiful surprise 😮.

Winter Session has begun so today is the day you need to go to our website and grab your class passes or register for our classes!

01/01/2026

Take today to relax, reflect & reset! It is time to breakthrough what has been holding you back from what you truly want - not what others tell you you want.

Step into what's yours!

Comment "I receive" to take in this energy 🙌

See you soon.

#111

12/24/2025

Merry Christmas 🎅 🎄 from all of us at Integration Pilates Studio!

To our cherished clients and those we haven’t met yet — thank you for being part of our family/ community that values presence, strength, and true mind-body connection. This season, may you feel grounded, supported, and deeply grateful for all your body does for you. 🩵

✨ 3 gentle reminders to stay aligned over the holidays:
• Breathe with intention: pause, inhale deeply, and let your nervous system soften
• Move with love: even a short stretch or walk counts
• Rest without guilt: recovery is part of strength

If these reminders were helpful to you in any way, please 🙏 let us know in the comments.

Wishing you peace, warmth, and alignment this holiday season. 🎄

12/19/2025

✨ Calling all fitness professionals ✨

Looking to elevate your education and earn CECs?
Our courses qualify for Continuing Education Credits (CECs) through Fitness Alberta, making this a powerful investment in your career.

🧠 Anatomy & Mat Trainings
✔️ Live on Zoom
✔️ Attend from anywhere

🛠 Equipment Teacher Training
📅 Fall 2026 (dates TBA)

Train smarter. Stay current. Build confidence in your expertise.

📩 Email us for details or to get on the interest list.

12/16/2025

Did you try it? How did it feel?
Let us know below 👇