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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

South Edmonton Physical Therapy & Sport Rehab

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Edmonton, AB
South Edmonton Physical Therapy & Sport Rehab

South Edmonton Physical Therapy & Sport Rehab provides treatment for all types of injuries to muscle

South Edmonton Physical Therapy & Sport Rehab provides treatment for all types of injuries to muscles, joints, and the spine. We employ an active treatment approach, not only helping reduce the pain of your injury, but aim to restore your body to it's pre injury state in terms of strength, endurance, and flexibility. We also pay particular attention to ways in which you may prevent recurrence of your problem. We are also able to provide the following

On Site Athletic Event Coverage
Intramuscular Stimulation (IMS) Treatment
Acupuncture
Home Exercise Programs
Footmaxx Computerized Orthotics
Manipulative Therapy
Post Surgical & Post Fracture Rehabilitation
Massage Therapy
Acute & Chronic Orthopedic & Sport Injuries
Work Related (WCB) Rehab & Motor Vehicle Accident Injury Programs

12/23/2025

✨ Happy Holidays from South Edmonton Physical Therapy & Sport Rehab! ✨

As we head into the holiday season, we want to thank our community for trusting us with your care, your recovery, and your goals. It’s been our privilege to help you move better, feel stronger, and return to the activities you love.

Wishing you a season filled with rest, joy, and healthy movement and a new year full of strength and possibility!

_______
2025 Holiday Hours: Closed December 24-26 & January 1

12/19/2025

💬 FAQ: How long do appointments last?

Appointments generally last between 45 and 90 minutes, depending on the reason for your visit and the type of treatment you will receive. Remember, we are here to help. Please bring questions and concerns, and we will do our best to provide as much information as we can to help you.

12/17/2025

Staying active during the winter is great for both physical and mental health, but preparation is key. Before you get active outdoors, make sure you are ready to do so safely:

⛄️ Dress in Layers: Start with moisture-wicking clothing, add insulation, and finish with a waterproof layer.

⛄️ Warm Up Properly: Begin with indoor stretches or light movements before heading out.

⛄️ Stay Visible: Wear reflective gear when exercising outdoors, especially with limited daylight.

⛄️ Know Your Limits: Pay attention to your body and avoid pushing too hard in extreme conditions.

Whether it’s shovelling snow, staying active outdoors, or simply walking on icy sidewalks, small adjustments can go a long way in preventing injuries!

12/15/2025

How does acupuncture work?

Acupuncture is a gentle, effective treatment that helps restore balance in the body by improving the flow of Qi, the energy that supports overall health. Using ultra-fine, atraumatic needles, acupuncture stimulates the release of endorphins, the body’s natural pain-relieving hormones, to reduce discomfort and encourage healing.

Treatments typically last 15–30 minutes and may involve light needle adjustments to enhance the body’s response. Many people turn to acupuncture when other treatments haven’t brought relief, as it supports both the root cause of pain and the symptoms.

Curious whether acupuncture is right for you? Learn more here:
👉 https://www.southedmontonphysio.ca/acupuncture

12/12/2025

While winter in Edmonton brings festive cheer and outdoor activities, it also introduces unique challenges to our health and safety, including the risk of injury while shovelling snow.

Here are a few tips to help you stay safe this season:
❄️ Warm Up First: Get your muscles moving with light activity before heading outside.
❄️ Use Proper Technique: Bend your knees, not your back, and avoid twisting motions.
❄️ Take Breaks: Shovel smaller amounts and rest to prevent overexertion.
❄️ Dress Appropriately: Wear warm, layered clothing to stay dry and comfortable.
❄️ Stay Hydrated: Even in cold weather, your body needs water to function well.

If you have concerns about winter activities or need personalized guidance, contact our team today. Together, we’ll help you stay safe, active, and confident all winter long!

12/11/2025

What makes our South-Edmonton clinic different?

It’s our focus on patient education and your long-term success.

We don’t just treat; we teach. We’ll answer your questions, guide your progress, and make sure you leave feeling stronger, informed, and confident. We tailor our approach to you, ensuring things are clear and approachable, and we don’t require any specific fitness level, age, or experience.

We’re here to help you take meaningful steps forward. Book your appointment today!!

Link in bio or visit our website www.southedmontonphysio.ca

12/10/2025

What makes our South-Edmonton clinic different?

It's our focus on patient education and your long-term success.

We don't just treat; we teach. We'll answer your questions, guide your progress, and make sure you leave feeling stronger, informed, and confident. We tailor our approach to you, ensuring things are clear and approachable, and we don't require any specific fitness level, age, or experience.

We're here to help you take meaningful steps forward. Book your appointment today!

www.southedmontonphysio.ca

12/08/2025

🎿 Ready for the hill?

Hitting the slopes this winter? Most skiers only get 5–10 days on snow each year, which makes Dry Land Training a must for building strength, balance, and agility off the mountain. Focus on leg strength (quads, glutes, calves), core stability, and sport-specific movements like side-to-side jumps to prepare for short-radius turns, moguls, and powder runs.

Key areas to work on include:
• Controlling leg alignment for better stability
• Maintaining a strong forward stance over the balls of your feet
• Strengthening your core for balance and speed
• Building leg power through squats and explosive side-to-side movements

Proper preparation will help you ski safer, reduce the risk of injury, and perform at your best from the first run to the last.

Read the full blog and get detailed exercises here: 👉 https://www.southedmontonphysio.ca/post/ready-for-ski-season

12/06/2025

REMINDER: You don’t need a gym or special equipment to support your body; just a few minutes of daily mobility can make a huge difference in how you move and feel.

Whether you’re working at a desk, recovering from an injury, or staying active through the winter months, regular mobility work helps:
• Reduce stiffness
• Improve joint range of motion
• Support better posture
• Decrease risk of injury
• Keep your body feeling strong and comfortable

If you're not sure where to start, be sure to check in with a health care professional, like your physio, for guidance on what type of movement is safe and beneficial for your body.

Your future self will thank you! 💙

12/04/2025

We’re so grateful for every kind word, recommendation, and review you share with us. Your feedback reminds us why we do what we do, helping you move with confidence, recover with support, and get back to the activities you love.

Thank you for choosing us to be a part of your health and wellness journey. We’re honoured to walk alongside you and look forward to helping you feel your best today and every day. 💙

11/30/2025

❄️ Preparing Yourself for Cold Weather Exercise ❄️

Edmonton winters can be brisk (to say the least!), but that doesn’t mean you have to give up your outdoor workouts. With the right prep, you can stay active and safe all winter long!

Here are a few quick tips to help you make the most of your cold-weather exercise:
→ Warm up indoors: Prep your muscles and lungs before heading outside to prevent stiffness and injury.
→ Dress smart: Layer up with moisture-wicking materials to stay warm and dry.
→ Cover your mouth: A scarf or buff helps protect your lungs from cold, dry air.
→ Hydrate: Even in the cold, your body still sweats, so don’t forget to drink water!

If temps drop below -15°C, move your intense workouts indoors to protect your lungs. Whether it’s outside or in the gym, consistency is key. Keep moving, stay safe, and enjoy that fresh winter air!

Visit our website at www.southedmontonphysio.ca to learn more in our blogs!

11/28/2025

Prioritizing Your Health During the Holidays!

The holiday season is a time for joy, connection, and celebration, but in all the excitement, it’s easy to forget about you!

Swipe to see a few simple ways to stay healthy and happy this season.

Wishing you a happy, healthy, and restful holiday season from all of us at South Edmonton Physical Therapy & Sport Rehab! ✨

Address

3010 106 Street NW
Edmonton, AB
T6J5M5

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+17804380001

Website

http://www.southedmontonphysio.ca/

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