Bounce Back Physical Therapy

07/04/2020

I am so many things.
Among them, I am this little girl’s mom.
I don’t want to tell her that she can do anything in this vast world. I want to grow up knowing in her bones that that’s true. Because she watched her mama do it.

03/03/2020

My friend a land colleague wrote this article and o think it’s GREAT!

02/03/2020

Pardon the he language but this is hilarious!!!

10/31/2019

I was a guest contributor to the next issue of Birth Issues! I wrote an article on Multidisciplinary care in the 4th trimester! I hope you all read it. If you’d like, stop by Pine Integrated Health Centre where we get copies.

Our Birth Issues team has been working hard on lots if great changes to our magazine. You can look forward to a new full 80 page glossy magazine packed with more colour and more of what you love about Birth Issues!

10/16/2019

I’m so fortunate to work with amazing practitioners who are changing the game for the better!

We recently sat down with one of our incredible Registered Dietitians, Kalin to ask her pressing questions about all things related to food, diet and prenatal care. Keep reading to hear our questions and her very helpful, supportive answers! Q: During my pregnancy, I’ve experienced food aversions ...

10/07/2019

Excellent article and episode of white coat black art on CBC about incontinence!

Thanks my wonderful Physio colleague for sharing with me!

Pelvic floor issues are a common health problem, especially after childbirth, but patients and women's health advocates say not enough is being done to educate people.

10/06/2019

My colleague, good friend, and client wrote this AMAZING article in her early postpartum days about her experience after having her second child.

I can’t stress enough how important the 4th trimester is for moms, babies, and families. Prepare for birth, but also prepare for postpartum!

Take a read and show her some love 💕

As I write this, I’m sitting with my seven-day-old infant on my chest, reflecting on the differences between his birth and that of my first-born. When my daughter was born in the spring of 2013, I had done a good deal of birth prep but little else. I was so worried about my birth that …

10/03/2019

This is an amazing article.

Interviewed professionals include Mallory Becker - Registered Psychologist from Pine Integrated Health Centre, Medical Doctor Life of Dr. Mom - Stephanie Liu, and Pelvic Physiotherapist Kathe Wallace.

This is the type of collaboration that I LOVE to see in maternal health.

Return to s*x postpartum is a heavy topic with so many expectations attached to it. Give this a read and let me know what you think!

S*x. Three small letters. One massive, multifaceted, emotional topic. Especially during postpartum. We're here to answer all your questions about postpartum s*x, from vaginal dryness to dealing with birth trauma to just plain not feeling ready to deal with s*x.

09/09/2019

If you want to change the world, go home and love your family.
I think Mother Theresa said that.
There are a lot of things that I’d like to see changed in my community, city, province, country, and world. But, it would be pretty outrageous of me to demand change of anyone else before I’m doing everything that I can.
Instead, I’m going to be the change I wish to see in the world. And I’m going to raise my kids with that philosophy in mind ♥️
Ps. My 3 year old is drinking water, not wine 🙈

08/13/2019

A short and sweet little read about a topic I talk about everyday with patients. Essentially, take yo time with it.

If you had an uncomplicated delivery, you can get back out there sooner than you might think.