Summerside Chiropractic

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Summerside Chiropractic

Summerside Chiropractic & Wellness, serving South Edmonton with a strong focus on Health, Wellness & Nutrition. Services Provided - Chiropractic & Physiotherapy

Summerside & South Centre Clinics have a strong focus on health, wellness and nutrition. With two convenient locations in South Edmonton, Drs. Morin & Dekterov are taking new patients Monday through Saturday, see clinic hours below. We look forward to seeing you and your families. Keep Well & Stay Well. Summerside Clinic Hours with Dr. Darrell Morin
Mon: 12:30pm - 5:30pm
Tue: 8:30am - 11:00am + 3

:00pm - 5:30pm
Wed: 8:30am - 12:30pm + 3:00pm - 5:30pm
Thu: 8:30am -12:30pm + 3:00pm - 5:30pm
Fri: 8:30am - 12:30pm

South Centre Clinic Hours with Dr. Dekterov
Mon: 9:00 AM - 1:00 PM
Tue: 8:30 AM - 5:30 PM*
Wed: 10:00 AM - 6:00 PM*
Thu: 8:30 AM - 5:30 PM*
Fri: Closed
Sat: 9:00 AM - 11:00 AM
*Closed between 1:00 PM - 3:00 PM

04/27/2026

Can you actually PREVENT Osteoarthritis?

We often think of arthritis as something that “just happens” over time, but the reality is, how your joints move (or don’t move) every day matters.

Stress - whether physical, chemical, or emotional, can lead to spinal fixations, where joints lose proper mobility. Over time, this creates wear and tear that can eventually show up as osteoarthritis (OA) on x-rays.

But here’s the key 👇
By the time OA is visible, the dysfunction has often been there for years.

That’s why prevention matters.

Regular chiropractic adjustments help:
✔️ Maintain spinal mobility
✔️ Reduce joint stress
✔️ Limit the impact of daily stressors
✔️ Support long-term joint health

This week’s Q&A: Why should chiropractic adjustments be done regularly to help prevent OA?

👉 Answer: D. All of the above

If you’re thinking long-term health. not just short-term relief…This one’s for you.

🔗 Read the full blog (link in bio) to learn how proactive care can help protect your spine for years to come.

04/15/2026

On this week’s Q&A with Dr. Morin… 🧠💬

Which of the following is NOT recommended for preventing osteoarthritis?

A) Regular chiropractic care to maintain joint mobility
B) Eating an anti-inflammatory diet
C) Avoiding all physical activity to reduce joint stress
D) Strengthening muscles around your joints

Osteoarthritis is one of the most common causes of joint pain, but it’s not just about aging. The way your joints move, how you train, and your daily habits all play a role in prevention.

💡 Staying active, maintaining mobility, and supporting your joints properly can make a huge difference in how you feel long-term.

👉 Head to the link in bio to read this week’s blog, find out the answer, and learn how to protect your joints.

04/14/2026

Meet Dr. Harmeen Samra 👋

While many of you may have already seen her in the clinic, we’re excited to officially introduce Dr. Samra to our Summerside Chiropractic & Wellness community!

Dr. Samra brings a patient-centred, hands-on approach to care, focused on helping you move better, feel better, and stay active long term. She graduated cm laude from the University of Western States with her Doctor of Chiropractic degree, along with a Bachelor of Science in Human Biology.

She offers a wide range of treatments including:
• Chiropractic adjustments
• Soft tissue therapy
• Instrument-assisted massage
• Rehabilitative exercise programs

Her care is all about individualized treatment, whether you’re managing pain, recovering from injury, improving mobility, or working toward overall wellness.

Outside the clinic, you’ll find her hiking 🥾 , trying new coffee spots ☕, staying active with strength training 💪, and spending time with family and friends.

✨ Great news; Dr. Samra has now extended her hours, making it even easier to book in!

🗓️ Booking Link in Bio
📍 Learn more at www.wellnessdoc.ca

04/09/2026

Joint pain doesn’t start when you feel it.

This month’s blog with Dr. Morin dives into how osteoarthritis actually develops, and why prevention is the key to staying active, mobile, and pain-free long term.

Most people think arthritis is just part of aging… but the truth is, joint changes can begin years before symptoms show up. The good news? There’s a lot you can do now to protect your joints for the future 🌱

In this month, we cover:
✔️ What causes osteoarthritis
✔️ Why early care matters
✔️ How chiropractic supports joint health
✔️ Simple lifestyle habits to reduce joint wear

If you’re in South Edmonton and want to stay ahead of joint pain, this is a must-read.

🔗 Read the full blog at the link in bio

03/26/2026

Dr. Morin will be on Holidays Thursday March 26th to Monday April 6th, returning to regular clinic hours on Tuesday April 7th.

During this time, Dr. Harmeen Samra will be in the clinic to provide continuity of care for Dr. Morin’s patients. Dr. Samra is a highly skilled, patient-focused chiropractor who takes a hands-on, individualized approach to care, helping patients relieve pain, recover from injury, and improve overall mobility and wellness. We’re excited for you to meet her and encourage you to check out Dr. Samra’s BIO to learn more about her background and approach.

Modified Chiropractic Clinic Hours:

✅ March 26th Thursday 12:30pm to 5:30pm
✅ March 27th Friday 9:00am to 12:30pm
✅ March 28th Saturday 12:30pm to 3:30pm
❎March 30th Monday CLOSED
✅ March 31st Tuesday 12:30pm to 5:30pm
✅ April 1st Wednesday 12:30pm to 5:30pm
✅ April 2nd Thursday 12:30pm to 5:30pm
❎ Good Friday CLOSED
✅ April 4th Saturday 12:30pm to 3:30pm
✅ April 6th Monday 12:30pm to 5:30pm

PHYSIO Clinic hours remain unchanged.

Thank you .harmeensamra 😊

03/25/2026

🏋️‍♂️ MUSCLE MARCH 2026
Strong Legs = Stronger Future

If you want to stay mobile, independent, and confident as you age…

start with your legs.

Lower body strength is one of the biggest predictors of:
✔️ Balance
✔️ Fall prevention
✔️ Joint protection
✔️ Long-term mobility

Weekly Q&A 👇
Which exercise is best for improving balance as you age?
A) Deadlift
B) Goblet Squat
C) Box Step-Ups
D) Walking Lunges

(Answer: It’s in the blog 😉)

This week we’re breaking down 4 essential lower body exercises to help you build strength that protects your spine and supports your future.
Because muscle isn’t just about aesthetics, it’s about independence.

If you want your last 10 years to be strong, it starts with what you build today.

📍 South Edmonton
📞 780-705-0991
🔗 Read the full blog ~ link in bio.

03/18/2026

💪 MUSCLE MARCH – Weekly Q&A

On this week’s Q&A with Dr. Morin, we’re talking about a powerful (and often overlooked) question.

➡️ When does muscle mass actually begin to decline?
A) 25–29
B) 30–35
C) 35–39
D) 40–45

👉 The answer is B) 30–35.

After that, muscle gradually declines — and after 65, it accelerates if we don’t actively work to maintain it.

This isn’t about elite athletes.
It’s about everyday life:
✔️ Climbing stairs
✔️ Carrying groceries
✔️ Lifting luggage
✔️ Playing with your kids or grandkids
✔️ Preventing falls

When strength declines, confidence often follows. I call the final decade of life the “marginal decade.”

The quality of that decade, your independence, mobility, and resilience, is shaped by the habits you build today.

The good news?
Muscle loss is common… but it is not inevitable.

Over the next few weeks, we’re breaking down simple, effective strategies to help you protect your strength for life.

🔗 Read the full blog —> link in bio
📍 South Edmonton
📞 780-705-0991

~ Dr. Darrell
Summerside Chiropractic & Wellness

03/11/2026

Muscle March 💪 Protein Edition

This week on Dr. Morin’s Weekly Q&A, we’re breaking down protein intake, including how much you actually need to build muscle and which common foods may not be as protein-packed as you think.

Which of the following is a poor source of protein?
A) Tuna
B) Chicken
C) Lentils
D) Hot Dogs

👇 Drop your guess below before reading on!

If your goal is to build muscle, slow sarcopenia, and improve long-term health, protein intake matters, and so does protein quality.

Many people think they’re eating enough protein… but when we actually measure it for a week, the numbers often tell a different story.
In this week’s blog, we break down:
✔️ How much protein you really need to build muscle
✔️ Why the RDA is often too low for muscle growth
✔️ The best high-quality protein sources
✔️ Why some processed meats don’t make the cut

If strength and healthy aging are important to you, this is a must-read.

🔗 Read the full blog (link in bio)
📍 Summerside Chiropractic & Wellness | South Edmonton
📞 780-705-0991

03/08/2026

Happy International Women’s Day 💪

“Here’s to strong women: May we know them. May we be them. May we raise them.” ~Unknown

📸 Our two Amazing Chiropractic Health Assistants Rebeka & Mariel, Thank you for all that you do for our patients & our clinic 💚

03/04/2026

This week on Dr. Morin’s Weekly Q&A, we’re breaking down four essential lower body exercises, and highlighting the one that requires the most supervision to keep you training safely.

Muscle March 💪 Lower Body Edition

Which lower body exercise requires the most supervision to prevent injury?

A) Walking Lunge
B) Deadlift
C) Goblet Squat
D) Box Step

👇 Drop your guess below!

All four are fantastic for building lower body strength , which is essential for balance, mobility, and healthy aging. But one movement demands more attention to technique than the others…

….Deadlift

If you want strong legs, better stability, and long-term independence, proper form matters.

In this week’s blog, we break down:
✔️ The safest way to perform each exercise
✔️ Why lower body strength protects your spine
✔️ Which movement requires the most coaching
✔️ How to start safely

Strong Legs = a Stronger Future

🔗 Read the full blog (link in bio)
📍 South Edmonton
📞 780-705-0991

03/03/2026

💪 MUSCLE MARCH 2026 💪

Protect Your Strength for Life

At Summerside Chiropractic & Wellness, March is all about building and preserving muscle for long-term health.

Have you heard of sarcopenia?

It’s the gradual loss of muscle mass and strength as we age and while it’s common, it’s NOT inevitable.

Muscle loss can lead to:
✔️ Reduced strength
✔️ Slower metabolism
✔️ Poor balance
✔️ Higher injury risk
✔️ Loss of independence

The good news?
The earlier you build and maintain muscle, the better your next 10 years and your last 10 years will be.

This month, we’re focusing on 4 key strategies to slow muscle loss:
🏋️ Progressive strength training
🥩 Adequate protein intake
😴 Recovery & sleep optimization
🤸 Consistent mobility & movement

Strong muscles support your spine, protect your joints, and help your adjustments hold longer.

If staying active, independent, and strong matters to you, this is your sign to start.

📍 South Edmonton
📞 780-705-0991

🔗 Read the full blog — link in bio.

Your future strength starts with the choices you make today.
~ Dr. Darrell

02/27/2026

Chronic pain that won’t go away? ⚡ It might be time for Shockwave Therapy.

At Summerside Chiropractic & Wellness in South Edmonton, we offer Shockwave Therapy (ESWT) A non-surgical, evidence-based treatment designed to stimulate healing and reduce stubborn pain.
Shockwave Therapy helps: ✔️ Increase blood flow ✔️ Break down scar tissue & calcifications ✔️ Reduce chronic inflammation ✔️ Accelerate tissue repair
It’s highly effective for: • Plantar fasciitis • Achilles tendon pain • Tennis elbow • Shoulder tendonitis • Patellar tendon pain • Chronic muscle tightness
Treatments are quick (5–10 minutes), require little to no downtime, and are often combined with chiropractic care and rehab exercises for long-term results.
If you’ve had pain for 3+ months and traditional treatments haven’t fully worked, Shockwave Therapy may be the missing piece.
📍 Located in South Edmonton 🔗 Learn more on our website (link in bio) 📞 Book your assessment today

Address

1540 91 Street SW
Edmonton, AB
T6X1M5

Website

http://www.southedmontonchiropractor.com/

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