Summerside Chiropractic

03/11/2026

Muscle March 💪 Protein Edition

This week on Dr. Morin’s Weekly Q&A, we’re breaking down protein intake, including how much you actually need to build muscle and which common foods may not be as protein-packed as you think.

Which of the following is a poor source of protein?
A) Tuna
B) Chicken
C) Lentils
D) Hot Dogs

👇 Drop your guess below before reading on!

If your goal is to build muscle, slow sarcopenia, and improve long-term health, protein intake matters, and so does protein quality.

Many people think they’re eating enough protein… but when we actually measure it for a week, the numbers often tell a different story.
In this week’s blog, we break down:
✔️ How much protein you really need to build muscle
✔️ Why the RDA is often too low for muscle growth
✔️ The best high-quality protein sources
✔️ Why some processed meats don’t make the cut

If strength and healthy aging are important to you, this is a must-read.

🔗 Read the full blog (link in bio)
📍 Summerside Chiropractic & Wellness | South Edmonton
📞 780-705-0991

03/08/2026

Happy International Women’s Day 💪

“Here’s to strong women: May we know them. May we be them. May we raise them.” ~Unknown

📸 Our two Amazing Chiropractic Health Assistants Rebeka & Mariel, Thank you for all that you do for our patients & our clinic 💚

03/04/2026

This week on Dr. Morin’s Weekly Q&A, we’re breaking down four essential lower body exercises, and highlighting the one that requires the most supervision to keep you training safely.

Muscle March 💪 Lower Body Edition

Which lower body exercise requires the most supervision to prevent injury?

A) Walking Lunge
B) Deadlift
C) Goblet Squat
D) Box Step

👇 Drop your guess below!

All four are fantastic for building lower body strength , which is essential for balance, mobility, and healthy aging. But one movement demands more attention to technique than the others…

….Deadlift

If you want strong legs, better stability, and long-term independence, proper form matters.

In this week’s blog, we break down:
✔️ The safest way to perform each exercise
✔️ Why lower body strength protects your spine
✔️ Which movement requires the most coaching
✔️ How to start safely

Strong Legs = a Stronger Future

🔗 Read the full blog (link in bio)
📍 South Edmonton
📞 780-705-0991

03/03/2026

💪 MUSCLE MARCH 2026 💪

Protect Your Strength for Life

At Summerside Chiropractic & Wellness, March is all about building and preserving muscle for long-term health.

Have you heard of sarcopenia?

It’s the gradual loss of muscle mass and strength as we age and while it’s common, it’s NOT inevitable.

Muscle loss can lead to:
✔️ Reduced strength
✔️ Slower metabolism
✔️ Poor balance
✔️ Higher injury risk
✔️ Loss of independence

The good news?
The earlier you build and maintain muscle, the better your next 10 years and your last 10 years will be.

This month, we’re focusing on 4 key strategies to slow muscle loss:
🏋️ Progressive strength training
🥩 Adequate protein intake
😴 Recovery & sleep optimization
🤸 Consistent mobility & movement

Strong muscles support your spine, protect your joints, and help your adjustments hold longer.

If staying active, independent, and strong matters to you, this is your sign to start.

📍 South Edmonton
📞 780-705-0991

🔗 Read the full blog — link in bio.

Your future strength starts with the choices you make today.
~ Dr. Darrell

02/27/2026

Chronic pain that won’t go away? ⚡ It might be time for Shockwave Therapy.

At Summerside Chiropractic & Wellness in South Edmonton, we offer Shockwave Therapy (ESWT) A non-surgical, evidence-based treatment designed to stimulate healing and reduce stubborn pain.
Shockwave Therapy helps:
✔️ Increase blood flow
✔️ Break down scar tissue & calcifications
✔️ Reduce chronic inflammation
✔️ Accelerate tissue repair
It’s highly effective for:
• Plantar fasciitis
• Achilles tendon pain
• Tennis elbow
• Shoulder tendonitis
• Patellar tendon pain
• Chronic muscle tightness
Treatments are quick (5–10 minutes), require little to no downtime, and are often combined with chiropractic care and rehab exercises for long-term results.
If you’ve had pain for 3+ months and traditional treatments haven’t fully worked, Shockwave Therapy may be the missing piece.
📍 Located in South Edmonton
🔗 Learn more on our website (link in bio)
📞 Book your assessment today

02/27/2026

This week’s Weekly Q&A with Dr. Morin we look into Why Fibre Matters for Gut Health 🥦

Which food has the highest grams of fibre per cup? 🤔

A) Lentils
B) Oats
C) Brussels Sprouts
D) Broccoli

👇 Drop your guess below before reading on!

If you’re working on weight management, improving digestion, or boosting overall health, fibre matters more than most people realize.

💥 Lentils (and black beans) lead the pack with about 12 grams of fibre per cup — double the fibre of oats and significantly more than broccoli.

Soluble fibre helps you feel full longer, which can naturally help curb overall calorie intake. A simple rule of thumb when choosing carbs?
✔️ Aim for a 10:1 carb-to-fibre ratio
⭐ Even better: 5:1

Small nutrition changes can make a big difference over time.

We break it all down in this week’s blog at Summerside Chiropractic & Wellness in South Edmonton link in bio 🔗

02/23/2026

Big News at Summerside Chiropractic & Wellness! ✨

We’re excited to officially become a multidisciplinary clinic by welcoming Physiotherapy to our team!

With Dr. Morin’s 30 years of chiropractic experience, we’re now expanding our care to offer an even more comprehensive approach to recovery, movement, and long-term wellness.

👋 Meet Kim Conrad Zarraga, our new Physiotherapist

KC’s passion for rehab began through his own athletic injuries and has grown into a career dedicated to helping people move better and live pain-free. He earned his Bachelor of Physical Therapy from Velez College and brings a wealth of experience from outpatient clinics, acute care, long-term care, emergency departments, and neurological rehab here in Canada.

💪 KC offers a strong hands-on approach with advanced training in:
• Trigger Point Dry Needling
• Spinal Manipulation
• Vestibular Rehabilitation

His care blends evidence-based treatment with a compassionate, patient-centred philosophy, combining both active and passive therapies to help you reach your goals faster and more effectively.

When he’s not in the clinic, you’ll find KC training in the gym, boxing, playing music, traveling with his wife, or enjoying great food 🍽️

👉 We’re proud to bring chiropractic and physiotherapy together under one roof to better support your health and recovery.

🗓️ Booking Link in Bio
📍 Learn more www.wellnessdoc.ca

South Edmonton Chiropractor Dr. Darrell Morin of South Centre Chiropractic and Summerside Chiropractic Clinic, is your preferred chiropractor.

02/18/2026

Are you eating enough protein? 🤔💪

Most people aren’t, especially if your goal is fat loss, muscle tone, or healthy aging.

If you think two eggs at breakfast covers your protein needs for the day… you may be falling way short.

👉 A simple rule we recommend:
Aim for 1 gram of protein per pound of your ideal body weight.

Why?
✔ Preserve lean muscle
✔ Support metabolism
✔ Stay fuller longer
✔ Prevent age-related muscle loss

Want to know how much you should be eating and how to calculate it?

We break it all down in this week’s blog + Q&A with Dr. Morin.

🔗 Click the link in bio to read:
“How Much Protein Should You Eat Per Day?”

Your future metabolism will thank you.

#

02/16/2026

It’s Family Day ✨

Today we pause to appreciate the little moments, the loud dinners, the hugs, and the memories. Wishing all our patient families a very Happy Family Day.

02/13/2026

📣 Boost Your Morning Energy with Protein. 🥬🥑🍏🫐🍳

Struggling to feel energized after breakfast? The secret might be protein! 💪

At Summerside Chiropractic & Wellness in South Edmonton, we know that starting your day with the right breakfast fuels your metabolism, keeps cravings at bay, and gives you steady energy all morning.

Here are a few of our favorite protein-packed breakfast ideas:
🥚 Kale & Feta Scrambled Eggs – Veggies, eggs & healthy fats!
🫐Greek Yogurt & Muesli Bowl – Protein + fiber = long-lasting energy
🍌 Power Greens Smoothie – Quick, nutrient-dense & metabolism-friendly

Want full recipes and tips to supercharge your mornings? Check out our latest blog post! 👇
[Link in bio]

✨ Start your day strong and feel the difference!

02/11/2026

✨ Weekly Q&A with Dr. Morin – Simple, Sustainable Strategies That Work ✨

When it comes to weight loss, most people think the answer is something complicated… but the fundamentals are usually simple, and backed by research.

This week’s question:

Which of the following is NOT one of the top ways to reduce weight?

1️⃣ Decrease carbohydrates & increase protein
2️⃣ Increase fibre
3️⃣ Restrict the time you eat (avoid calories within 3 hrs of bed)
4️⃣ Eat until you’re satisfied, not full
5️⃣ Eat more fruit

🤔 Do you know the answer?

The truth is, sustainable weight loss comes down to consistent habits, protein intake, fibre, portion awareness, and meal timing all matter more than most people realize.

👉 Head to the link in our bio to read this week’s full blog where I break it down and share practical tips you can start using right away.

Small changes. Done consistently. Big results.

02/04/2026

Weekly Q&A with Dr. Morin ✨When do the health benefits of a better diet actually begin?✨

Most people think it’s after 10 lbs lost…
Or once they hit their goal weight…

But the real answer might surprise you 👀

✅ Immediately. The day you change your habits.

Every single time you improve your diet, your body responds by becoming:
✔️ Less inflamed
✔️ More supportive of fat loss
✔️ Less cancer-friendly
✔️ Better regulated hormonally

You don’t have to wait for the scale to move to be getting healthier.

Pair your improved nutrition with simple movement, grab a skip rope or go for a brisk walk, and you amplify the benefits even more. 🏃‍♂️

The scale will catch up.
Your health starts improving today.

👉 Read the full Weekly Q&A with Dr. Darrell—link in bio.