Natural Terrain Naturopathic Clinic

12/31/2025

2020 has been viewed as the year of vision.
Looking back, we see how interconnected we all are. The struggles, the losses, and the good times remind us of the yin and yang of life.
From all of us at Natural Terrain, we wish you health, love, joy, and happiness for 2026. Spend time with loved ones, have fun, and make great memories! 🥂❤️✨

12/30/2025

As the year comes to a close, it’s natural to pause and reflect on the journey you’ve taken — not with self-criticism, but with compassion and honesty.
💛 What did this year teach you?
💛 What challenges did you navigate or rise above?
💛 What are you finally ready to let go of?
Healing isn’t about having everything figured out.
It’s about awareness, growth, and reconnecting with your whole self — mind, body, and spirit.
If you’re seeking support, tools, or guidance to move into the new year with clarity and intention, you can explore more at naturalterrain.com or connect with our clinic.
Wishing you reflection, peace, and hope as you step into the year ahead.

12/28/2025

Do you feel your age is limiting you?
At Natural Terrain, we help you age healthily, so you can live actively and enjoy life!
Treatments include:
➡️ Lifestyle Counseling
➡️ Pain Management Therapies
➡️ IV Therapy (Myers’ Cocktail)
➡️ Clinical Nutrition
Call 587 521 3595 for a consultation:

12/26/2025

Wealthy in Grace ✨

"The Year Ahead"

12/25/2025

✨ Happy Holidays ✨
From my heart to yours, I’m wishing you a holiday season filled with peace, connection, and gentle moments of joy. 🌟
Whether this time of year feels bright and celebratory or tender and challenging, please remember: you are not alone.
Take time to breathe, rest, and honour what your mind, body, and spirit need.
Thank you for being part of this community and for continuing the courageous work of healing.

Here’s to compassion, presence, and hope — today and always. ❤️

12/23/2025

💙 Turn Your Donations Into Hope 💙

Through a colleague, we learned about an inspiring non-profit called Time Out — an organization deeply committed to mental health, healing, and community.

“If you don’t have mental health, you don’t have health.”

At Time Out, mental health is seen as essential to quality of life and meaningful participation in society. Their work brings together nature, education, and multiple healing modalities to support individuals and communities in a truly integrative way.

Your donation helps:
✨ rent space for community programs
✨ offset operating costs
✨ pay people with lived experience to help design and pilot day programs
✨ move toward the long-term vision of creating a dedicated healing center

If this resonates with you, please consider supporting their mission.

👉 Donate here: https://www.timeouthealing.ca/donate

Every contribution helps turn compassion into action. 💛

12/21/2025

"The Six Best Doctors:
Sunshine, Water, Rest, Air, Exercise and Diet."

Oh yeah… and Natural Terrain's Naturopathic Doctors 😉
We can help you through difficult times, whether you are in pain, have digestive concerns, constant migraines or hormone imbalances. We put our health detective hats on to determine the root cause or causes of your symptoms. Optimal health is on its way!

Call 587-521-3595 to schedule an appointment with Dr. Michael Mason-Wood, ND today!

12/20/2025

Hugs 🤗 heal

12/18/2025

What’s the Myers' IV treatment, also known as Myers' Cocktail❓
First developed in the 1970s, this vitamin and mineral IV is administered directly into the bloodstream, which allows nutrients to bypass the digestive system resulting in optimal absorption.
Conditions that benefit include:
Asthma
Colds
Migraines
Depression/anxiety
Chronic fatigue syndrome
Fibromyalgia
Muscle spasms
Joint pain
Allergies
Low energy
Pre/post surgery support

A-list celebrities like Rihanna and Adele have tried it! Dr. Mason-Wood, ND has administered ~1,500 treatments over 20 years.

Call 587-521-3595 to schedule an appointment with Dr. Michael Mason-Wood, ND today!

12/16/2025

Do you struggle with chronic joint pain, tendon or ligament injuries, or lingering pain from old injuries? Prolotherapy may be the solution you’ve been looking for.

Prolotherapy — also called “regenerative joint injection” — uses a carefully formulated dextrose solution to stimulate your body’s natural healing response. By triggering controlled inflammation, Prolotherapy encourages the growth of new collagen in weakened ligaments, tendons, and cartilage. Over time, this can lead to stronger, more stable joints — without surgery.

It’s often used for a wide range of conditions, including: shoulder or rotator-cuff injuries, arthritis, joint pain (hip, knee, ankle, wrist), tendon/ligament tears, chronic back or neck pain, sports injuries, and more.

Many people begin to notice improvement within a few weeks — and continued healing can go on for several months after treatment.

👉 If you want to heal naturally and restore mobility, consider booking a consultation at Natural Terrain. Let your body rebuild stronger from the inside out.

12/14/2025

"I will become someone who is not controlled by pain." ~ Dr. Chris. ND
Don't let your pain control you – take your power back! There is no better time to start than now. We will help you become pain-free in no time!
Call 587-521-3595 to schedule an appointment with Dr. Michael Mason-Wood, ND today!

12/11/2025

Tips for Reducing Stress 💆
Stressors are all around us. While some stressors can’t be controlled, we can control how we cope.
Here are ways to reduce stress:
👉 Eliminate unnecessary commitments and learn to say no.
👉 Reframe your thoughts – what was stressful can be an opportunity for growth.
👉 Breathe deeply – activates the parasympathetic nervous system.
👉 Journal daily – get your thoughts on paper.
👉 Meditate – bring your mind to the present moment.
👉 Schedule time for yourself and practice self-care.