11/20/2025
🍎 WELLNESS WEDNESDAY! 🍏
Try something RADICAL for your health
📺 Eat a meal without a screen
When you’re not distracted, your body switches into “rest-and-digest” mode, which helps your stomach do its job.
📞 Call a friend or family member on the phone
Humans bond through vocal cues, laughter, pauses, and warmth. Calls boost oxytocin—the “connection hormone”—which supports mood and lowers anxiety. Texting doesn’t have quite the same effect.
🔆 Open your blinds first thing in the morning
Natural light resets your circadian rhythm and boosts mood almost instantly.
🧅Eat a vegetable with breakfast
Weirdly powerful for digestion, energy, and fiber intake.
💨 Take 5 deep breathes before you walk in
Instant stress reset before you walk into work or home.
