What are the opening hours?

Monday 9:30am - 1pm 3pm - 6:30pm Tuesday 9:30am - 1pm 3pm - 6:30pm Wednesday 9:30am - 1pm 3pm - 6:30pm Thursday 9:30am - 1pm 3pm - 6:30pm Friday 9am - 1pm Saturday 9am - 1pm

Signature Spinal Care

Home
Canada
Edmonton, AB
Signature Spinal Care

We offer corrective, neurologically based spinal care for optimal health and wellness. Email for info

12/24/2025

Signature Spinal Care Holiday Hours🎄 ☃️

12/18/2025

🤯 TRANSFORMATION THURSDAY 🤯

12/17/2025

🍎 WELLNESS WEDNESDAY! 🍏

The holidays can be a stressful time of the year, we get it!

Here are simple, realistic holiday tips to help you avoid stress

🗓️ 1. Plan one day at a time
Trying to plan the whole holiday season at once = overwhelming.
Just plan for tomorrow and go from there.

💬 2. Use the magic sentence
When someone asks you to do something you don’t have time for, say:
“I’d love to, but I can’t commit to that right now.”
Polite. Clear. Zero guilt.

🎁 3. Simplify gifts
Cozy socks, chocolates, local coffee, gift cards.
Everyone loves them + You stay sane.

🧴 4. Lower the bar (Seriously)
Perfect wrapping, perfect photos, perfect matching outfits… it doesn’t matter.
“Good enough” becomes magical when you stop pushing perfection.

😴 5. Sleep like it’s a gift
Go to bed 15 minutes earlier than usual.
It sounds small, but it makes you more resilient to stress.

🎶 6. Build a Holiday Mood Booster
Create a 5-song playlist that makes you feel happy!
Play it when heading to gatherings or prepping for events. It instantly sets the tone.

12/10/2025

We are an official donation location for 880 CHED Santa’s Anonymous! December 18th is the last day to donate!

12/09/2025

⭐TESTIMONIAL TUESDAY! ⭐

“Had the pleasure of meeting Dr. Langley and I'm so pleased with my initial assessment visit. He was informative, personable, and professional. I learned a lot of my current condition backed by most current scans, and diagnostic tools. He explained all findings and I left feeling great from my adjustment. Definitely recommend this clinic!!”
Tracy Tran 😊
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12/03/2025

🍎 WELLNESS WEDNESDAY! 🍏

Here are some simple, realistic ways to stay successful with your fitness goals during the holidays—without feeling deprived or overwhelmed:

🗓️ Schedule your workouts as non-negotiables
Get your steps in! Don’t skip workouts just because you have family time or an event. Even micro-workouts count.

🥗 Don’t show up hungry
Your brain goes into “energy emergency mode” and pushes you toward carbs, sweets, and rich holiday appetizers - you tend to overeat.

😴 Sleep well
Lack of sleep spikes cortisol, which can make fat loss harder!

💧 Drink water
When you're hydrated, you’re less likely to snack unnecessarily or overeat.

🍗 Build your plate around protein
If protein is your anchor, you fill your plate with intention instead of grabbing whatever looks good first.

👀 Keep your “why” visible
Having your goals in front of you will keep you focused and motivated. After all, the only one that can get in the way of your goals, is… you.

🏁 Don’t “start over on January 1st”
Keep going even if you missed a workout or had a BIG meal. Go to the gym the next day, get back on track with water and your nutrition. One big meal won’t ruin your progress. Keep going.

❤️ Be kind to yourself
Don’t beat yourself up over the holidays. The holidays are meant to be fun and celebrated around food, drinks, family, and friends. Keep your mind and heart on track.

🍷 Avoid alcohol
Alcohol is calory dense, meaning your taking in “empty” calories that add up fast!

12/03/2025

⭐TESTIMONIAL TUESDAY! ⭐

“Extremely good service and care! Dr. Boston is attentive, comprehensive and skilled and I have noticed significant improvement in my body since starting at his office 6 months ago. The front-of-office staff is so kind, helpful and respectful - these positive interactions truly make a difference. If you are looking for a chiro practice - definitely check this one out!”
Elena Mager-Tetz 😊
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12/02/2025

Over 300 pairs! Thank you Edmonton!

11/26/2025

🍎 WELLNESS WEDNESDAY! 🍏

Skin health can be a sensitive topic, but we’re here to help!

❄️Hydrate from the inside out
Drink water regularly, throughout the day (not all at once). And choose foods that are rich in healthy fats like avocado, extra virgin olive oil, nuts, and fatty fish which all support your skin barrier. Remember, what you eat and drink really matters.

❄️Don’t overdo hot showers
Hot water strips natural oils. Stick to lukewarm showers and keep them under 10 minutes.

❄️Incorporate Magnesium Glycinate into your vitamin stack
Magnesium Glycinate can reduce stress-related skin issues by lowering cortisol production (the stress hormone) along with supporting the skin barrier to help hold hydration. It can also lower inflammation in your skin and helps support better sleep (good sleep = better skin repair)

❄️Use hydrating serums and lotions that have hyaluronic acid and ceramides that help pull moisture into the skin. Always apply these to slightly damp skin, then seal with a cream.

11/20/2025

🍎 WELLNESS WEDNESDAY! 🍏

Try something RADICAL for your health

📺 Eat a meal without a screen
When you’re not distracted, your body switches into “rest-and-digest” mode, which helps your stomach do its job.

📞 Call a friend or family member on the phone
Humans bond through vocal cues, laughter, pauses, and warmth. Calls boost oxytocin—the “connection hormone”—which supports mood and lowers anxiety. Texting doesn’t have quite the same effect.

🔆 Open your blinds first thing in the morning
Natural light resets your circadian rhythm and boosts mood almost instantly.

🧅Eat a vegetable with breakfast
Weirdly powerful for digestion, energy, and fiber intake.

💨 Take 5 deep breathes before you walk in
Instant stress reset before you walk into work or home.

Address

16440 Ellerslie Road Southwest
Edmonton, AB
T6W4S8

Opening Hours

Monday	9:30am - 1pm
	3pm - 6:30pm
Tuesday	9:30am - 1pm
	3pm - 6:30pm
Wednesday	9:30am - 1pm
	3pm - 6:30pm
Thursday	9:30am - 1pm
	3pm - 6:30pm
Friday	9am - 1pm
Saturday	9am - 1pm

Website

http://www.signaturespinalcare.com/

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