Base Counselling

01/12/2022

Hey all, just a note that Base is no longer accepting new clients. I'll see existing client virtually for now, but thanks for a wonderful 8 years!

04/11/2020

Check our stories for a quarantine weekend bingo!

04/06/2020

There's a balance we need as humans between structure and flexibility. Right now, there's too much structure and it can feel suffocating. Too much flexibility, however, and we put the vulnerable at risk. So, find your balance between alone and together, following approved guidelines. Routine is important. So is spontaneity. Keep being yourself in the most authentic way you can.

03/26/2019

Pretty much!

01/25/2017

Today is Bell's Let's Talk Day. Let's end the stigma around mental health. Talk to your friends and family if you're struggling, use the support system you have, and if that isn't working, get in touch with a helping professional. Don't suffer in silence. Let's talk.

10/03/2016

Hey guess what? Yep, Base Counselling has added another counsellor! Head to the webpage and check out the new guy!

www.basecounselling.com

08/04/2016

Check out the new blog post: It's not you, it's me!
www.basecounselling.com/blog

07/30/2016

06/08/2016

Feeling down? Maybe a little blue? Downright angry!? Maybe that's not such a bad thing...

http://www.scientificamerican.com/article/negative-emotions-key-well-being/?WT.mc_id=SA_FB_MB_EG

Feeling sad, mad, critical or otherwise awful? Surprise: negative emotions are essential for mental health

06/07/2016

Having a rough day? Go spend some time with trees!

http://phys.org/news/2016-06-nature-cities-key-healthy-urban.html

The modern city is a place where a vibrant array of ideas, sights, sounds and smells intermingle to spawn creativity, expression and innovation. We are drawn to the noise, the constant connectivity and the delicious food.

06/06/2016

Ever wonder why you can't seem to make a decision? Biases!!

We all make bad decisions sometimes, but have you ever wondered what mental obstacles can lead you astray? This infographic goes over 20 of the most common cognitive biases that can mess with your head when it’s decision time.

01/20/2016

BIG NEWS! Base Counselling has added a new counsellor! head to basecounselling.com/staff to meet the newest member of Base!

At Base Counselling Services, A private psychology and counselling practice in Edmonton, AB, our goal is to help you determine where it all began and what to do about it, whatever it is.