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Soulful Plant Based Kitchen, Edmonton, AB (2026)

01/23/2026

Some news. 🙏🏼 And an update.

I’ve gotten so overwhelmed with orders that working is affecting my body again. As some of you know I received the life changing gift of a new titanium hip in 2024.
I’m going to listen to my body and slow down for now. I’d love to continue to help you with meals so I’ve decided to stop posting menus on my social media pages and switch to sending the menu via email. If you’ve ordered recently and would like to be on this email list, please let me know abuck15@gmail.com. This will allow me to rest and maintain my health. Thank you for understanding ❤️
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Update: thank you for the incredible response. I’m currently not taking any more email addresses. I will update if room opens up.

01/11/2026

Preorder is now closed. I got busy and forgot to update 😂 that’ll teach me. I’m in for a very busy week!
Thank you!!

Happy Sunday friends! 💃
Here is the delivery menu for Saturday, January 17.

Meal packages and prices will be listed after the meal selections.

🌱 Tahini Miso Noodles with Tofu: baked tofu crumbles with rice noodles, bok choy and peppers in spicy (3/5) tahini miso broth to die for. GF serves 3

🌱 Dal and Coconut Rice; red lentil tomato curry with a side of rice. GF.

🌱 Taco Penne: noodles and lots of meaty tomato sauce.

🌱 Teriyaki Tofu: marinated tofu, rice and peppers in homemade Teriyaki sauce. GF.

🌱 Potato Corn Chowder: creamy soup with celery, peppers, corn and potatoes. GF.

🌱 Black Bean Soup: vegetables, tomatoes, black beans and chipotle with a lime garnish. Comes with cilantro. Let me know if you’d prefer I leave it out. GF.

🌱 Individual Size:
$9 each
5 for $43

🌱 Family Size:
$25 each
5 for $110
Soup- 2 litres or 1 litre of each

🎃 Pumpkin Spice Scones: large moist scones baked to perfection drizzled with maple icing. 4 for $10, 12 for $25

Delivery to St Albert and Edmonton. Minimum is $40 for delivery. Order abuck15@gmail.com then pay via etransfer after I confirm. I’ll close the preorder when I’m at my limit 🥰 Please continue to leave out something to put your order in. Thanks! I’ll be back January 31 with a new preorder!

I wanted to thank you for the clear paths I walked yesterday while delivering. I’m being very careful to protect my new hip 🩼 😁

See you Saturday!

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01/04/2026

🔥This pre-order is now sold out! Thank you all so much!! 🔥

Happy New Year friends! I hope 2026 will be your best year yet!

Here is the Delivery Menu for Saturday, January 10.

Meal packages and prices will be listed after the meal selections.

Chili Mac: my most requested meal! Meaty chili and old fashioned mac & cheese.

Lasagna: layers of noodles, spinach, marinara and bechamel topped with cheese. Cooked and ready to heat.

Cheesy Broccoli Rice: delicious creamy casserole with rice, mushrooms, broccoli, celery and cheese. Ready to heat. GF.

Dill Pickle Soup: Rich soup with pickles and potatoes. GF.

Tomato Macaroni Soup: old fashioned tomato soup with macaroni.

Potato Curry: potatoes slow cooked in a tomato curry with a side of rice. GF.

Individual:
$9 each
5 for $43
Family:
$25 each
5 for $110
Mix and match soup 2 litres or 1 litre of each

Delivery to St Albert and Edmonton. Minimum is $40 for delivery. Order abuck15@gmail.com. I’ll confirm then pay via etransfer. I’ll close the preorder when I’m at my limit 🥰 Please continue to leave out something to put your order in. I appreciate this so much! Porch drop off.

Thank you so much everyone! I appreciate you all very much and look forward to taking care of you this year 🧡
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12/31/2025

Here is your January Delivery Schedule!
Mark your calendars for January 10, 17, and 31. Menus will go live every Sunday morning before delivery on Saturdays.

A few wee changes are coming in 2026, but don’t worry, prices are staying the same! 😁

Starting after January 17, I’ll be posting menus every 2 weeks with 6+ options. That means you can stock up and freeze for the weeks I’m not delivering.
Got requests or ideas? Let’s make this year amazing! I’m all ears.

Wishing you a HAPPY NEW YEAR!!

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12/24/2025

I hope this Holiday Season brings you joy, togetherness and love. 🎄 If you’re not feeling in the spirit this year I understand and hope 2026 is a better year for you 🥰

I’ll be back January 4 with a new menu that you’ll receive January 10.

Aline ❤️

12/16/2025

Reposting this for my new followers. It’s easy to order, pay and delivery is always included.

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

There are tremendous benefits to ordering food from Soulful for delivery.

Here are some:

🌱 Affordability. $43 for a whole week of lunches or $110 for 5 family dinners!

🌱 Variety of foods, you get to try different cuisines!

🌱 Plant based, healthy, many meals, some gluten friendly as well.

🌱 Small batch, always the freshest ingredients available.

🌱 Great if you’re new to plant based eating. It can be difficult to figure it all out.

🌱 Less shopping

🌱 No cooking, no dishes, reusable/recyclable containers.

🌱 Free delivery.

🌱 You get to support a small local business.

🌱 You don’t have to go out in the snow and cold. You can grab your food from your porch. In your pyjamas!

🌱 I have your back. If you have a special request I’ll do my best to make it happen for the current or next delivery. If I forget something (I’ve done this 3 times in 8 years) I’ll fix it without question.

🌱 You get good mojo/vibes, whatever you want to call it, in the food. I truly love making food for you.
Thank you for the abundance I have in my life. I’m grateful for you! I strive to give you the best and make your life easier ! ❤️❤️

12/14/2025

Woke up to a sell out! Thank everyone, I can’t wait to start making all of this!!
Merry Christmas and Happy New Year to you all!
See you in 2026!
Holiday Menu
December 23 Delivery

Holiday Meals:
Lentil Loaf
Mashed Potato
Carrots
Gravy
Traditional Stuffing,
Cranberry Sauce
🌱 Individual Small $10
🌱 Individual Large $15 each, 2 for $25

Extra Sides:
🌱 Mashed Potatoes for 4 $15
🌱Mushroom Gravy 1 litre $15
🌱 Traditional Stuffing Small $8
🌱 Traditional Stuffing Large $18

Sweets:
Comes in a box with a festive ribbon. $12 each. Mixed flavours in each box.
🌱 Snowballs: pb, krispies rolled in coconut.
🌱 Eat More Bars: peanuts, sunflower seeds, pb, wheat germ, chocolate.
🌱 Coffee Crisp: my version with sesame seeds, pb, chocolate and coffee of course.

🌱 Monkey Bread: tender dough balls smothered in buttery cinnamon and sugar.
Small $5
Large $10
Cake $50 serves 10-12

Email abuck15@gmail.com to order. Preorder will close once it’s sold out. No late orders accepted 😊 E-transfer once I confirm your order. Delivery to Edmonton, Acheson and St Albert.
Porch delivery Tuesday, December 23.
Minimum $40 for delivery from this menu. Questions? Email me!

Thank you!
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12/14/2025

This preorder is now closed. Thank you everyone!

Good Morning lovely friends!
Here is the Delivery Menu for December 20.
The Holiday Menu is in the next post. Feel free to order from both. Note: delivery days are different.

Individual Meals $9 each, 5 for $43

🌱 Tomato Gnocchi: simple yet delicious. Tender potato pasta and slow simmered marinara. Contains gluten.

🌱 Red Thai Ramen: rice noodles in red Thai curry broth with tofu, mini corn and peppers. GF, no oil, wfpb.

🌱 Sweet Potato Sausage Stew: Beyond sausage, sweet potatoes and kale crafted into the best tasting meal. GF.

🌱 Sun Dried Tomato Penne: creamy tomato sauce over al dente pasta. No oil, wfpb. Contains gluten.

🌱 Dal and Coconut Rice: red lentils with warm spices perfect for the minus a billion temps we’re going to have over the holidays. GF, no oil, wfpb.

🌱 Mediterranean Vegetable Soup: tons of veggies, ditali pasta and potatoes. Add a slice of bread and you’re in heaven. Wfpb, no oil. Contains gluten.

Family Meals $25 each, 5 for $110

🌱 Tomato Gnocchi
🌱 Sweet Potato Sausage Stew
🌱 Sun Dried Tomato Penne
🌱 Dal and separate container of coconut rice
🌱 Mediterranean Vegetable Soup
🌱 Red Thai Ramen
1 litre of each soup or 2 litres of one type.

Order via abuck15@gmail.com then wait for confirmation. I forget to confirm sometimes so if your order is emailed you’ll be ok. I’ll be more diligent in confirming. 😊
Porch delivery December 20. Kindly leave a bag or box to put your order in. If you don’t I’ll happily leave your order in one of my bags.

If you’ve never ordered before, welcome! Let me know if you have any questions! I’m happy to help 😘

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12/07/2025

This preorder is now closed!
Thank you so much!!

December 13 Delivery Menu

Individual Meals $9 each, 5 for $43

🌱 Thai Noodle Soup: Thai curry broth with rice vermicelli, greens, mini corn and peppers. GF, no oil, wfpb.

🌱 Creamy Mushroom Soup: comfort in a bowl. Contains gluten.

🌱 Teriyaki Tofu: baked tofu and homemade Teriyaki sauce over fluffy rice. GF, no oil, wfpb.

🌱 Twice Baked Potatoes: potatoes twice baked with vegan cheddar and green onions. Comes with sour cream. Meal in a bowl. GF.

🌱 Baked White Lasagna: layers of noodles, spinach, smashed white beans, bechamel and cheese. Baked with more cheese. Contains gluten.

🌱 Mediterranean Chickpea Salad: chickpeas, veggies, olives and delicious homemade dressing. GF.

Family Meals $25 each, 5 for $110
Serves 3-4 unless otherwise stated.

🌱Thai Noodle Soup
🌱 Creamy Mushroom Soup
Mix and match 2 litres of soup.
🌱 Teriyaki Tofu over Rice
🌱 Twice Baked Potatoes: 8 potatoes. Comes baked and frozen.
🌱 Baked White Lasagna: comes baked ready to heat. Serves 4+
🌱 Mediterranean Chickpea Salad: serves 4+.

Order at abuck15@gmail.com, wait for confirmation then pay via etransfer. Porch delivery to your box, bag or cooler. 🥰
Delivery area includes Edmonton (except Heritage Valley/Chappelle, sorry!) and St Albert. Minimum $40 for delivery.

Preorders available next Sunday:
- Holiday Menu: delivery Dec 23
- Delivery Menu: delivery Dec 20
🎄 Order from one or both! 🎄

❄️ Stay cozy.

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12/06/2025

Just a reminder to put your receptacles outside before delivery. Thank you!!
🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺

12/06/2025

Celebrating my 8th year on Facebook. Thank you for your continuing support. Grateful for you!!
🙏🤗🎉

12/05/2025

Red Beans and Rice with Roasted Potatoes for this weeks menu 🌱 It’s delicious and healthy!

Soulful Plant Based Kitchen

01/23/2026

01/11/2026

01/04/2026

12/31/2025

12/24/2025

12/16/2025

12/14/2025

12/14/2025

12/07/2025

12/06/2025

12/06/2025

12/05/2025

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