Advanced Health Physiotherapy & Hand Clinic

04/04/2026

It’s not a new stretch… just done better.

A couple small changes:
• Less load through the front leg
• Bend + straighten the back knee
Details matter 👌

04/02/2026

This is a common scar presentation after hand surgery—thick, firm, and limiting movement.

With the right approach (like elastomer), we can help guide how that tissue heals.

Because good rehab doesn’t stop when the incision closes.

If your recovery feels like it’s plateaued, we can help.

📍Book with our hand therapy team

03/27/2026

03/25/2026

This isn’t just stretching… and it’s not just physio either.
It’s the space in between — where we restore movement, reduce stiffness, and actually help your body work properly again.

Some people need treatment.
Some people need guided stretching.
Most people need a bit of both.

That’s what we do here.

📍Physio & Assisted Stretch Therapy
📍Now booking

03/23/2026

There’s no one “perfect” way to move.
But having the strength and mobility to get up from the floor without using your hands?
That’s a pretty good sign your body is working well.
Different strategies. Same goal — stay strong, stay capable.
Because strength and mobility aren’t just about performance…
they’re about independence.

03/17/2026

POV: you stopped blaming your neck… and started moving your upper back 👀

Thoracic mobility = less strain on your neck ✔️

Try this and feel the difference.

movebetter

03/15/2026

Quick test:
If your neck always feels tight, weak deep neck flexors might be part of the problem.
Try this activation exercise to help support your cervical spine.

One of the most overlooked muscles for neck pain:
➡️ Deep neck flexors

When they’re not doing their job, other neck muscles tighten up trying to help.
This exercise helps switch them back on.

✔️ Great for desk workers
✔️ Stiff necks
✔️ Postural strain

03/10/2026

I'm sure somebody will have a smart reason why this worked lol

03/08/2026

Do you even know if your thumb needs stretching?

A lot of people are told to stretch — but not everyone actually needs it.

Here are a few things I look for when deciding if a thumb would benefit from more mobility.

Full explanation is on YouTube — In Good Hands 🤍

03/06/2026

Quick physio tip from the car 🚗
Small posture changes while driving can make a big difference for your neck, shoulders, and back over time.

(If you spend 30 minutes driving, that's potentially a lot of micro strains on your body, so let's make it more efficient and less work!)

03/04/2026

This chair has seen a lot of success stories.

From fresh injuries to long-standing pain, the right assessment and treatment plan can make a big difference.

If something has been bothering you for a while, this might be your sign to finally get it checked.

We’re here to help.

📍 Advanced Health Physio & Hand Clinic
📅 Book your consultation today.

02/28/2026

Tennis elbow isn’t really about the elbow.
It’s usually overload of the wrist extensor tendons — the muscles that help you grip, lift, type, and carry.

This exercise helps:
✔️ Build tendon capacity
✔️ Reduce pain sensitivity
✔️ Improve load tolerance

The key?
Slow. Controlled. Consistent.
If you feel pain on the outside of your elbow when gripping or lifting — this is for you.
And remember: tendons don’t love random stretching.
They love progressive loading.

Save this and try it 3–4x/week 🤍