Located in the heart of downtown YEG, Hive Fit Co offers cycling, rowing, HIIT and yoga classes.
01/27/2026
✨ Tip Tuesday ✨
Both infrared sauna and cold plunge support your body in different (but equally powerful) ways:
Infrared Sauna Benefits: • Promotes muscle relaxation • Increases circulation • Helps reduce everyday stiffness and soreness • Supports stress relief and relaxation • Great for recovery on lighter or rest days
Cold Plunge Benefits: • Helps reduce inflammation • Can decrease muscle soreness • Boosts energy and mental clarity • Supports faster recovery after hard workouts • Great post-class or when you’re feeling run down
There’s no “better” option — the best choice is the one your body needs that day.
01/26/2026
Motivation Monday
Some days you feel strong. Some days you feel tired.
Both days still count. Showing up — even when it’s not perfect — is how progress is made.
01/23/2026
FEBRUARY SHARE THE LOVE PASS 💕
Love month = move + recover together.
For a limited time, grab a Shareable Session Pack to use with a friend, partner, or co-worker.
Each session is valid for 1 class OR 1 x 30-minute recovery session (infrared sauna or cold plunge).
LIMITED-TIME SHAREABLE PACKS
10 Sessions – $219 👉 Regular value $269
20 Sessions – $399 👉 Regular value $479
30 Sessions – $549 👉 Best value | Perfect for splitting between 2–3 people
IMPORTANT DETAILS
Available for purchase: Jan 23–31 Expires: Feb 28 (no extensions) *Sessions can be shared with anyone * Classes and recovery included
*email us: getsweaty@hivefitco.ca with full names, emails and phone numbers of any person you would like to share with
01/22/2026
Not sure what your body needs today?
That’s the beauty of an all-access space.
Some days are for sweating. Some days are for resetting.
Book a class, book recovery, or do both — we’ve got options.
01/21/2026
✨ Wisdom Wednesday ✨
Rest is not quitting. Slowing down is not falling behind.
Your body gets stronger when you give it time to recover — whether that’s an infrared sauna session, a cold plunge, or a day off when needed.
Listen to your body. It knows.
01/19/2026
Monday Motivation
You don’t have to do everything — you just have to do something.
A class. A stretch. A walk.
Momentum starts with one small decision. We’ll help you build from there.
01/15/2026
All-access experience
Looking for more than just a workout?
At Hive, your membership gives you access to:
✔ Instructor-led classes ✔ Infrared sauna
✔ Cold plunge
Train hard when you want. Recover when you need.
What’s your favourite Hive Class or Recovery option?
Message us or book your next session today.
01/14/2026
✨ Wisdom Wednesday ✨
Progress doesn’t come from going all-out every day. It comes from showing up consistently, moving with intention, and giving yourself grace on the harder days.
Strong isn’t just how much you lift — it’s how well you listen to your body.
01/13/2026
If your school wants to attend a class and/recovery here at Hive please dm us.
We do tons of teams and schools and offer a variety of classes, including strength, rowing and yoga!
If you’re a team and want to include recovery we have a cold plunge and infrared sauna where we cycle the team through over an hour! Hit us up for prices and more info.
Hope to see you soon!
01/13/2026
✨ Tip Tuesday ✨
If you want to stay consistent with your workouts, recovery can’t be an afterthought.
“Infrared sauna after exercise increases cardiovascular strain and activates heat shock proteins invoiced in recovery and endurance. Studies are showing that these together improves aerobic capacity and cardio performance more than just training alone, 15 minutes of sauna after exercise can triple fitness gains.” -
As always, consistency is key! Recovery isn’t a luxury. It’s part of the plan.
01/12/2026
Motivation Monday 💥
Just show up
You don’t need to feel motivated to come to class — you just need to show up.
One workout can change your whole day. Energy up. Stress down. Confidence built.
Meet yourself where you’re at. We’ll handle the rest.
Be the first to know and let us send you an email when Hive Fit Co posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Snuggled into the heart of Downtown Edmonton, overlooking Jasper Avenue, we’re here to offer game changing fitness classes in Cycle, Row & Yoga. Hive is more than just a studio, it’s a place for you to call your home away from home. A community of like-minded goal getters all after one thing: that post-sweat euphoria. We understand that fitness is more than just about the body, it’s about the mind too. We believe in high heart rates, rest days, balance and becoming a part of a tribe that you never you knew needed.
Our class schedule varies quite a bit from day-to-day allowing you to switch up your routine often. Throughout the week you can find a variation of our classic Cycle, Row, and Yoga classes that we specialize in along with a few other combination style of classes. Our Row classes include three different versions; Row, Row Encore and Row & Flow. Row offers a killer full-body variety with rowing and body weight exercises off the machines, while Row Encore is high intensity cardio on the row machines for the first 30 minutes followed by a core burning finisher, lastly Row & Flow is the best of both worlds with 30 minutes of high intensity rowing followed by 30 minutes of a yoga flow class. Our Cycle classes are one style and are 45-minutes of ride together, music focused, intense cardio, except on Sunday nights when you can partake in our 1 hour Legacy Ride. Finally, our two styles of Yoga include Flex & Flow, a unique take on a traditional flow class that incorporates weights for additional strength training, and Revive and Restore, the only non-intense class on our schedule that focuses on slowing down and stretching deep into your muscles in a warmer candlelit room.
We’ve got everything you need, all you have to do is show up ready to sweat.
All class equipment provided for each class type (mats, bands, towels, clip-in SPD shoes for Cycle)
Women’s change room has 3 showers, 2 sinks & 2 bathrooms. The men’s has two showers, one washroom stall. Both have some complimentary product (shampoo & other hair products) and the women’s room also has hair dryers, hair ties, body products and bobby pins
Earth Water is available for purchase at $2
Locks included with lockers
Hive Fit Co merchandise ranging from branded crew sweaters all the way to water bottles
