Summit Counselling Services

04/22/2026

This Earth Day, we’re reminded that caring for the world around us starts with caring for the world within. 🌿

🏔️At Summit Counselling Services, we support both — offering space to process eco-grief, reconnect with nature, and nurture your mental well-being, including Walk & Talk therapy with Alex so you can experience the grounding power of nature as you work through what matters most.

💚 Click the link in our bio to book or learn more today.

SummitCounsellingServices

04/15/2026

🪴Today we are exploring all things Diet Culture and Body Trust®️

🏔️ Swipe to learn what diet culture is, how we can begin to reject the diet mentality in our day to day lives, what Body Trust®️ is, and the resources at Summit CS to learn more!

🪴Join Courtney and Cara-Joy to explore your unique body story, unpack the harmful messages of diet culture, deconstruct and heal body shame, explore embodiment and pleasure, and more!

🌱 This group will run for 8 weeks from May 5th - June 23rd every Tuesday evening at our St. Albert location.

🪴Book a phone consultation with Courtney today using the link in our bio to see if this group is the best fit for you!

03/27/2026

🪴COMING SOON TO SUMMIT COUNSELLING SERVICES🪴

🌱 Exploring Body Trust and Divesting from Diet Culture, an 8-week group therapy program.

🪴Join Courtney and Cara-Joy to explore your unique body story, unpack the harmful messages of diet culture, deconstruct and heal body shame, explore embodiment and pleasure, and more!

🌱 This group will run for 8 weeks from May 5th - June 23rd every Tuesday evening at our St. Albert location.

🪴Book a phone consultation with Courtney today using the link in our bio to see if this group is the best fit for you!

Summit is a team of specialized psychologists with the goal of providing therapy that fits for you.

03/20/2026

Neurodiversity Celebration Week 💙

At Summit Counselling Services, we recognize and celebrate the richness of the autism spectrum—honouring the unique strengths, perspectives, and experiences that make every individual who they are. 🌈

Today we’re diving into the autism spectrum—what it can look like, how it shows up differently for everyone, and sharing a few fun facts along the way.

Our clinicians are passionate about working alongside individuals on the autism spectrum, providing a safe, affirming space to explore challenges, build skills, and thrive. Whether it’s navigating sensory experiences, communication styles, or relationships, every journey is valid and deserves compassionate, informed care.

✨ Ready to take the next step? Book with one of our specialized clinicians today and find support tailored to you.


03/19/2026

✨ It’s Neurodiversity Celebration Week ✨

🌿Today we’re diving into ADHD (Attention-Deficit/Hyperactivity Disorder), one of the most commonly discussed and often misunderstood neurodifferences.
In this post, we’re breaking down what ADHD is, what contributes to it, and sharing some fun facts about ADHD brains 🧠✨

🏔️At Summit Counselling Services, we take a strengths-based, compassionate approach to ADHD support. Our clinicians work with you to better understand how your brain works and build practical strategies that fit your life—whether that’s improving focus, managing overwhelm, or navigating day-to-day challenges.

🌿You don’t need to “fix” your brain, you can learn to work with it.

🏔️Ready to get support? Book with one of our clinicians who specialize in ADHD using the link in our bio.

🌿 Stay tuned—our next deep dive will explore the Autism Spectrum!

03/17/2026

Neurodiversity Celebration Week is here 💙

At Summit Counselling Services, we’re recognizing and celebrating the many ways minds can think, learn, and experience the world. Neurodiversity is something to be understood, supported, and valued.

Throughout the week, we’ll be sharing posts that highlight different forms of neurodiversity, breaking down myths, and offering insight into how we can all create more inclusive spaces.

Follow along, learn with us, and join the conversation!

03/13/2026

🪴 Learning to accept your thoughts and emotions without letting them control your life can be a powerful step toward real change.

🍃Acceptance and Commitment Therapy (ACT) helps you build psychological flexibility so you can move through difficult thoughts, focus on what truly matters to you, and take meaningful action toward your goals.

🪴Through ACT, you can:
• Develop a healthier relationship with your thoughts and emotions
• Reduce stress, anxiety, and overwhelm
• Gain clarity on your personal values
• Take steps toward the life you want to live

🍃You don’t have to navigate these challenges alone.

🪴Book a session with Stewart Cranston today using the link in our bio to start building a life guided by your values.

MentalWellbeing

03/12/2026

Our Self-Love Therapy Club is a supportive and fun group for girls ages 8–11 to build confidence, learn healthy coping skills, and connect with peers in a safe space. Sessions are led by Registered Psychologist Madison.

✨ Kids will learn:
✔ How to manage big emotions
✔ Confidence and self-belief
✔ Social and friendship skills
✔ How to support and uplift others

🗓 Saturdays | 1:00pm – 2:00pm
📍 St. Albert Location
📅 April 11 – May 16

Spots are limited to keep the group supportive and personalized.

📞 Call us or 📧 email info@summitcs.ca to register or ask questions today!

03/06/2026

🪴 March is Social Worker Appreciation Month!! 🪴

🌻 This month we are addressing some common questions about Social Work including their role, values, and what makes them different from psychologists!

🪴 We also want to give a huge thank you to Jody Cook, MSW, for providing Summit clients with exceptional support!

🌻 Book your session with Jody today using the link in our bio!

03/03/2026

🏔️ S*x therapy isn’t just about s*x — it’s about confidence, connection, communication, and feeling at home in your own body.

🌿 Whether you’re navigating low desire, pain, anxiety, mismatched libidos, shame, or big life transitions, you don’t have to figure it out alone. These are human experiences — and they’re absolutely workable.

Healing your relationship with intimacy can ripple into every part of your life. 💚

🏔️ If you’re ready for support, book a session with s*x therapist Jaclyn using the link in our bio!

*xtherapy

02/25/2026

💕It’s Pink Shirt Day!! 💕

✨ This Pink Shirt Day is all about Sprinkling Kindness. Wear pink today to stand up against bullying and remember that kindness grows when it is shared!

💕 Learn more about pink shirt day at https://www.pinkshirtday.ca

02/18/2026

💕 Join Sarah Mittlesteadt and the Lois Hole Hospital Women’s Society for a morning of meaningful conversations, coffee, and treats on February 22nd! 💕

✨ Sign up now: https://www.eventbrite.ca/e/galentines-gathering-breakfast-connection-conversation-tickets-1981603870520