50 Plus Physio & Performance

50 Plus Physio & Performance We recognize that as you journey into your golden years, your health and wellness become paramount.

We provide personalized care for arthritis, pelvic floor, neurological issues, pain management, fall prevention, mobility improvement, sports improvement.

02/26/2026

🚨 Smarter rehab starts with better science.

In this edition of Physio News Network, we break down the latest evidence-based physiotherapy insights—from game-changing research on Achilles pain and whiplash, to smarter strength training strategies and real human recovery stories. Clear takeaways, practical rehab updates, and a reminder that healing is never just physical—it’s personal.

📞 Call (587) 416-2668 to book your assessment today!

02/25/2026

🔥 One simple move. Big results.

This week’s featured exercise — the half kneeling chop — is a powerful way to build core control, balance, posture, and functional strength. It trains anti-rotation, improves shoulder–hip coordination, and is used across orthopedic rehab, sports rehab, neuro rehab, post-surgical care, and performance training. Simple, effective, and seriously underrated.

📞 Call (587) 416-2668 to book your assessment today!



(physio, physiotherapy, physical therapy, healthy lifestyle, recovery)

💪 Strength isn’t about lifting heavy — it’s about living fully!🏃‍♂️ Simple exercises like chair squats, heel raises, and...
02/23/2026

💪 Strength isn’t about lifting heavy — it’s about living fully!

🏃‍♂️ Simple exercises like chair squats, heel raises, and wall push-ups help build strength that supports your daily life. Perfect for seniors looking to stay active, independent, and confident.

📞 Call now to book your Strength & Conditioning Coaching: (587) 416-2668

Brain Injury Awareness Starts With Understanding This Brain Injury Awareness Month, learn how neurological physiotherapy...
02/21/2026

Brain Injury Awareness Starts With Understanding

This Brain Injury Awareness Month, learn how neurological physiotherapy and in-home rehabilitation can support recovery, mobility, and daily independence. At 50+ Physio in Edmonton, care is brought right to your home for comfort and consistency.

📞 Call +1 587-416-2668 to speak with our team and explore personalized physiotherapy support.

02/19/2026

💛 Healing isn’t just about the body — it’s about the whole person.

Joanne came in with back and knee pain, but what truly needed care was deeper — stress, isolation, and disconnection. By supporting her physical, mental, and emotional well-being, her pain eased, her mood lifted, and she reconnected with life again️. This story is a powerful reminder that chronic pain recovery is personal and healing goes beyond symptoms.

📞 Call (587) 416-2668 to book your assessment today!

02/18/2026

🔥 Achilles pain at the heel? Stretching might be the problem.

If your pain sits right where the Achilles attaches to the heel bone, traditional stretching and eccentric exercises may actually make it worse. This video breaks down a game-changing approach for insertional Achilles tendinopathy — using low tendon compression rehab, limited dorsiflexion, and heel lifts to reduce pain and improve outcomes 🦶📉. Simple, evidence-based, and worth rethinking if your heel pain just won’t settle.

📞 Call (587) 416-2668 to book your assessment today!

Stronger Families Move Better Together 💙👨‍👩‍👧‍👦This Family Day, celebrate the moments that keep you active, connected, a...
02/16/2026

Stronger Families Move Better Together 💙👨‍👩‍👧‍👦

This Family Day, celebrate the moments that keep you active, connected, and smiling. At 50+ Physio in Edmonton, we’re here to support healthy movement so you can enjoy more walks, hugs, and time with the people who matter most. 🏃‍♀️✨

📞 Call +1 587-416-2668 to learn more about in-home physiotherapy today!

📢 Did you know? 1 in 3 seniors fall every year — but most falls can be prevented!Simple daily movements like balance and...
02/13/2026

📢 Did you know?
1 in 3 seniors fall every year — but most falls can be prevented!

Simple daily movements like balance and strength exercises go a long way. Stay independent, confident, and safe with physiotherapy-led fall prevention.

📞 Call now to book your session: (587) 416-2668

❤️ Your Heart Deserves Attention This February! ❤️February is Heart Health Month—a time to prioritize your cardiovascula...
02/11/2026

❤️ Your Heart Deserves Attention This February! ❤️

February is Heart Health Month—a time to prioritize your cardiovascular wellness with small, daily steps. 💪🏽 Whether it’s adding movement to your day or managing stress, every choice counts for a healthier heart.

📞 Take the first step toward a stronger you—call us today at (587) 855-4559 to learn how we can help!

02/10/2026

🔍 What if better rehab starts with better understanding?

In this edition of Physio News Network, we break down the latest evidence-based physiotherapy insights — from pain science and belief-driven recovery to smarter tendon loading, neck rehab innovation, and practical exercises that actually translate to real life.
Detailed research, clinical takeaways, and human stories that show why how we think, move, and load truly matters.

📞 Call (587) 416-2668 to book your assessment today!

02/09/2026

🔬 What’s actually changing physiotherapy and rehab right now?

In this episode of Physio News Network, we break down evidence-based updates in physical therapy that truly impact patient care — from ACL rehab and Achilles tendon loading to critical red flags like Cauda Equina Syndrome, plus injury prevention and real-life recovery stories 🦵🧠. Clear research, practical insights, and real-world outcomes — all in one update.

📞 Call (587) 416-2668 to book your assessment today!

📍Always Feeling Numb in Fingers or Toes?That constant tingling or numbness could be more than just the cold—it might be ...
02/06/2026

📍Always Feeling Numb in Fingers or Toes?

That constant tingling or numbness could be more than just the cold—it might be a sign of nerve compression or poor circulation.
Don’t ignore these signs—physiotherapy can help restore comfort, movement, and blood flow.
💻 Check out our blog to learn how physiotherapy supports your nerve and vascular health!

📞 (587) 416-2668

Address

10667 113 Street NW
Edmonton, AB
T5H3H6

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8:30am - 4pm

Telephone

+15874162668

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