50 Plus Physio & Performance

50 Plus Physio & Performance We recognize that as you journey into your golden years, your health and wellness become paramount.

We provide personalized care for arthritis, pelvic floor, neurological issues, pain management, fall prevention, mobility improvement, sports improvement.

🗣️ Let’s talk about something many seniors quietly struggle with — pelvic health.It’s not “just aging” — it’s your body ...
12/19/2025

🗣️ Let’s talk about something many seniors quietly struggle with — pelvic health.

It’s not “just aging” — it’s your body asking for support. Weak pelvic floor muscles can lead to leaks, pressure, and even balance issues, but the right physiotherapy can restore strength and confidence.
Pelvic Floor Physiotherapy uses gentle, guided exercises to help you move freely, laugh confidently, and live comfortably — with no discomfort and no judgment.

📞 Call (587) 416-2668 to book your assessment today. Your independence matters.

12/18/2025

🧠💥 Your MRI is normal… so why does your body still hurt?

Pain isn’t always about injury — sometimes it’s your nervous system stuck in protection mode, warning you even when there’s no real danger. In this episode of Ask Giri – The Physio Show, Giri Srinivasan explains how chronic pain can come from a hypersensitive system rather than damaged tissues.

Through movement, breathwork, and nervous system retraining, your body can learn to feel safe again.

📞 Call (587) 416-2668

12/17/2025

⚡ Leg pain that makes no sense? It might not be your leg at all.

Sciatica and nerve pain can be confusing, sneaky, and completely misleading. In this episode of Ask Giri – The Physio Show, Giri Srinivasan breaks down real stories—like Mike, Priya, Jacob, and Nora—to show how referred pain, radicular pain, and radiculopathy can all appear in different ways. If your pain is stubborn, strange, or just doesn’t make sense, this video helps you understand what your nerves are really trying to say.

📞 Call (587) 416-2668

12/11/2025

🧠💥 Your MRI is normal… so why does your body still hurt?

Pain isn’t always about injury — sometimes it’s your nervous system stuck in protection mode, warning you even when there’s no real danger. In this episode of Ask Giri – The Physio Show, Giri Srinivasan explains how chronic pain can come from a hypersensitive system rather than damaged tissues.

Watch the video to understand your pain differently and learn how healing truly begins.
📞 Call (587) 416-2668 to book your assessment today!

12/10/2025

⚠️ Have pain in one spot but the real issue is somewhere else?

Referred pain can be sneaky — like leg pain coming from your back. In this episode of Ask Giri – The Physio Show, Giri Srinivasan breaks down how your nerves can send “wrong-location” signals, just like a faulty GPS.

👉 Watch to learn how referred pain works and why understanding it is key to real relief.
📞 Call (587) 416-2668 to book your assessment today!

💪 Why Strength Matters in Your 60s, 70s & BeyondStrength = independence, confidence, and the freedom to enjoy life witho...
12/08/2025

💪 Why Strength Matters in Your 60s, 70s & Beyond

Strength = independence, confidence, and the freedom to enjoy life without limits. From climbing stairs to carrying groceries with ease, our Senior Strength Conditioning Coaching in Edmonton helps you stay strong, steady, and energized. 🏋️‍♀️✨

📞 Call (587) 416-2668 to join now!

12/05/2025

🧠💥 ACL injuries aren’t just a knee problem—they’re a brain problem too!

Your nervous system rewires itself after an ACL tear, changing how you move, react, and trust your leg. In this episode of the Physiophorea Podcast, Giri breaks down how neuroplasticity, proprioception, and movement retraining shape your recovery—and why modern physiotherapy must train both muscle and mind.

📞 Call (587) 416-2668

Whether you're recovering, coaching, or supporting an athlete, this is a must-watch!

🚗 Think you’re fine after a car accident? Think again.Many injuries like whiplash, soft tissue damage, and joint pain sh...
12/05/2025

🚗 Think you’re fine after a car accident? Think again.

Many injuries like whiplash, soft tissue damage, and joint pain show up days later. 💥 Don’t wait for the pain to hit — book your MVA physiotherapy assessment early to prevent long-term issues and start healing the right way.

📞 Call (587) 416-2668 today to book your consultation.

12/04/2025

What if the most meaningful “thank you” this Thanksgiving is to your own body?

In this heartfelt episode of Ask Giri – The Physio Show, Giri Srinivasan shares a powerful message about chronic pain, healing, and the way we speak to ourselves. From the stress we carry to the habits we ignore, our bodies have been supporting us at every step — even when we forget to notice.

This video explores how curiosity over judgment, kindness over criticism, and gratitude over frustration can calm the nervous system and create space for real healing.
👉 Watch the full episode and take a moment to thank the body that carries you through life.



(physio, physiotherapy, physical therapy, healthy lifestyle, recovery)

12/03/2025

💪🧠 What if lifting weights could boost your brain—not just your muscles?

Resistance training does more than build strength. It improves focus, mood, memory, and overall brain health. In this episode of Ask Giri – The Physio Show, Giri Srinivasan breaks down the top six brain benefits of lifting and why movement is essential for a sharper mind.

👉 Give it a watch and see how training your body can upgrade your brain!

Address

10667 113 Street NW
Edmonton, AB
T5H3H6

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Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8:30am - 4pm

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