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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8:30am - 4pm

50 Plus Physio & Performance

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Canada
Edmonton, AB
50 Plus Physio & Performance

We recognize that as you journey into your golden years, your health and wellness become paramount.

We provide personalized care for arthritis, pelvic floor, neurological issues, pain management, fall prevention, mobility improvement, sports improvement.

01/19/2026

🧘‍♀️ Your pelvic floor is more powerful than you think.

It’s the foundation of strength, balance, and control — especially as we age. Our Pelvic Floor Physiotherapy in Edmonton uses gentle, senior-focused exercises to help with urinary leakage, pelvic pain, and post-surgery recovery, so you can move freely and live confidently. 💪💗

📞 Call (587) 416-2668 to book your assessment today!

01/16/2026

🧍‍♀️ Balance isn’t about never falling — it’s about building the strength to get back up.

Our Fall Prevention Physiotherapy Program helps older adults improve balance, strengthen key muscles, and regain confidence with every step. 🦶💪 Simple daily movements today can protect your independence tomorrow.

📞 Call (587) 416-2668 to book your session and take that first confident step.

01/15/2026

✨ What if your body isn’t broken… it just needs rewiring?

This episode of Ask Giri – The Physio Show explores how the brain, nervous system, and movement are connected in chronic pain and FND — and why healing is possible through neuroplasticity, movement retraining, and trauma-informed care. A powerful blend of science, real stories, and hope.

📞 Call (587) 416-2668 to book your assessment today!

01/14/2026

🔥 You only get three movement choices in life — choose wisely!

In this episode of Ask Giri – The Physio Show, it’s straight talk on mobility, strength, balance, and why “I’ll deal with it later” isn’t a plan. From stiff backs to weak control and wobbly balance, this video explains why better movement protects you in daily life — lifting groceries, walking on ice, playing with kids, staying independent.

Stay strong, stay independent, keep moving 😊

📞 Call (587) 416-2668 to book your assessment today!

01/12/2026

🧠 After a stroke or neurological condition, your body may feel disconnected — but recovery is always possible.

Our Neurological Physiotherapy helps retrain your brain and body to work together again. From improving posture and walking to restoring balance and confidence, every session builds progress and independence. 💪✨

📞 Call (587) 416-2668 to start your neurological rehab journey today!

01/09/2026

🚫 Pain isn’t a part of aging — and you don’t have to live with it.

Many seniors accept joint pain, stiffness, or back aches as “normal” — but they’re not.
With Pain Management Physiotherapy, you can reduce discomfort, regain strength, and move with ease again. 🧘‍♀️💪

📞 Call (587) 416-2668 to book your session today!

01/08/2026

🏃‍♂️ Strong isn’t enough — you have to move well first.

In Ask Giri – The Physio Show, the focus is on the process of movement correction — where real-life movement meets science. From mobility and control to stability, strength, and power, this episode breaks down why pain often comes from faulty movement patterns, not just weak muscles. 🧠🦵

📞 Call (587) 416-2668 to book your assessment today!

01/07/2026

🚶‍♂️ Movement isn’t optional — it’s essential.

Your calves, your chest, your life… they’re all connected.

In this episode of Ask Giri – The Physio Show, it’s a simple but powerful reminder: move every day. Taking care of your calves and chest supports circulation, breathing, posture, and overall mobility — all the things that help you move better and live stronger. 💪🫁

🎥 Watch now and remind your body why movement matters.

📞 Call (587) 416-2668 to book your assessment today!

01/05/2026

🦵 Tight joints? Feeling stiff? These 3 gentle mobility boosters are for you!

Designed with seniors in mind, these easy exercises support joint flexibility, improve balance, and keep you moving with comfort and confidence — right from your chair. 🧘‍♀️✨

📞 Call (587) 416-2668 to learn more or book your personalized mobility session!

01/03/2026

❤️💪 What if you actually have three hearts working for you every day?

In this episode of Ask Giri – The Physio Show, Giri Srinivasan explains how your main heart and your two “calf hearts” keep your circulation strong from the ground up. With simple calf exercises and heart-healthy habits, you can boost blood flow, reduce swelling, and support your overall health. Your three hearts work 24/7 — it’s time to return the favour.

📞 Call (587) 416-2668 to book your assessment today!

01/01/2026

🎉 Hello, 2026!

Wishing you a year filled with strength, movement, and good health. 💪 Let's make this the year of feeling better, moving better, and living fully — together!

📞 Call (587) 416-2668

Address

10667 113 Street NW
Edmonton, AB
T5H3H6

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8:30am - 4pm

Telephone

+15874162668

Website

https://www.50plusphysio.com/

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