08/22/2025
Diastasis Recti: What is it and How Physiotherapy Can Help
This month on the blog we're talking about diastasis recti, how it's assessed, and how it's treated. In this post we'll talk about a couple of these highlights:
What is Diastasis Recti? Diastasis recti abdominis (DRA) is the separation of the two halves of the re**us abdominis muscle along the linea alba—a connective tissue band down the middle of your abdomen. This separation happens when the tissue stretches and thins, often due to increased intra-abdominal pressure.
How Does Physiotherapy Help?
Before pregnancy:
▶Build a strong, well-coordinated core through targeted exercise.
During pregnancy:
▶Tailored exercise programs for each trimester.
▶Guidance on ergonomics, posture, breathing strategies, and load management.
After pregnancy:
▶A custom rehabilitation plan based on your assessment.
▶Education on safe lifting, posture, and daily movement strategies.
▶Guidance on the use of supports like abdominal binders or kinesiology tape.
▶Setting realistic expectations for healing timelines.
▶Progressive return to sport and physical activity.
If you're interested in treatment for diastasis recti, book your Pelvic Health Assessment today! Book online through our website or call 780-424-4804!