11/20/2025
Josh is here to explain Self-Determination Theory and how it ties to mindfulness! He highlights why mindfulness is so important and four tips to try! Mindfulness is a powerful tool when practiced. It can be hard at first, just like starting any new skill, but can be honed and used to help with mental health. Try it today or see a psychologist to learn more! We at horizon are all trained in helping clients learn to use mindfulness to cope with stress.