Horizon Counselling Service

04/07/2026

Cartoon Duke here to talk about OCD. Maybe this sounds familiar. “Wait… what if I left the stove on?” You already checked. You know it’s off…but it doesn’t feel certain. So you go back and check again. And again. For a moment, the anxiety drops. But it always comes back. That’s the OCD cycle! It’s not really about the stove, it’s about the need to feel completely certain. What ERP does: instead of checking again, you leave, you feel the anxiety, and you don’t fix it. At first, it feels worse. That’s expected. But then something important happens: the anxiety comes down on its own. Over time, your brain learns you don’t need to check to feel okay. ERP helps you build the ability to tolerate uncertainty, because OCD feeds on the need for certainty. If this is something you struggle with, you’re not alone and it’s very treatable. Content by Horizon Counselling Service. Visual created with AI.

03/28/2026

Today was Joshua's last day. He spent two semesters observing sessions, participating in the private practice and presenting weekly instagram posts. He is incredibly grateful to all the clients that allowed him to observe and learn from, to hear people's stories and be trusted with their struggles and emotions. We at horizon wish him the best as he continues his academic journey! Thank you for your help!!

03/20/2026

Josh here to remind you that big swings in temperature (hello Alberta weather) can increase inflammation, joint stiffness, headaches, and overall fatigue.
When your body is already working to regulate itself, these shifts can push it into a more reactive state — especially if you live with chronic pain, autoimmune conditions, or stress.
Instead of pushing through, this is a time to work with your body, not against it.
A few supportive strategies:
• Gentle movement (walking, stretching, mobility work)
• Mindfulness or breathing exercises to calm the nervous system
• Staying warm and hydrated
• Lowering intensity rather than skipping movement entirely
Even 10–20 minutes of intentional, low-impact movement can help reduce inflammation, improve circulation, and ease aches and pains.
Your body isn’t failing you, it’s adapting. The goal is to support it through the transition.
NervousSystemRegulation PainManagement WellnessInRealLife AlbertaWeather

03/13/2026

1 in 15 people have an autoimmune disease. Autoimmune diseases happen when the immune system mistakenly attacks the body’s own healthy tissues. There are over 80 different autoimmune conditions, and many people live with symptoms that others can’t see. Fatigue, pain, brain fog, and inflammation.
Because many autoimmune illnesses are invisible, people often go years without diagnosis or feel misunderstood by those around them.
Awareness helps change that.
The more we talk about autoimmune illness, the more we create space for earlier diagnosis, better support, and compassion for people living with chronic conditions.
If you or someone you love lives with an autoimmune condition, you’re not alone.

03/08/2026

Lee and I had a great time conference and the appreciation gala was wonderful. Got to make some connections and hear great stories, and be part of appreciating those who do wonderful work. Thanks for having me join the at the gala. Kathy did a great talk during the convention.

03/07/2026

We have our winner! Thank you to those that came to chat with us today and learn about what we do.

03/07/2026

All set up for the 3rd annual first responders mental health conference and appreciation conference!

03/04/2026

🚨 BIDDING IS NOW LIVE! 🚨

Online Silent Auction is officially ON—explore epic prizes and place your bids TODAY! 🏆 Don’t miss our fabulous trips to lock in your summer adventure now. Link in bio—let’s support Alberta first responders! 🔥

https://www.zeffy.com/en-CA/ticketing/2026-afra-gala-silent-auction

03/04/2026

Life transitions, anxiety, and identity questions can feel overwhelming, especially when you’re navigating them alone. Working with the right therapist can help you slow down, make sense of what you’re experiencing, and move toward the life you want.
Rosalia Scavuzzo, Provisional Psychologist at Horizon Counselling Service offers a warm, collaborative space where clients can explore challenges and build meaningful change.
Rosalia supports individuals with:
• Anxiety and stress
• Career transitions and life changes
• 2SLGBTQI+ identity and affirming support
• Personal growth and self-understanding
• Navigating uncertainty, relationships, and major life decisions
Her approach focuses on helping clients better understand their experiences, reconnect with their values, and develop practical tools to move forward with confidence.
✨ Sliding scale spots available to improve accessibility.
📍 In-person sessions in Edmonton
💻 Virtual sessions available across Alberta
📅 Free 15-minute consultation available
Learn more or book here:
https://www.horizoncounsellingservice.com/rosaliascavuzzo

Horizon Counselling Service, located in Edmonton, offers sliding scale counselling. We specialize in health concerns, trauma, anxiety, and more. EMDR offered.

02/28/2026

Tired after two long days at a convention, not much of a voice and when thinking of work at first I was annoyed but when I got here there was a gorgeous sun-bow, rabbit prints in the snow, a chill fat bunny and my mood lightened. I took a moment to take it all in before starting the day.

02/27/2026

Tired after a long day? Take a moment to do some quick stress management techniques to ground yourself. Your body will thank you.

02/27/2026

Had a great time meeting everyone, thank you all.