Horizon Counselling Service

01/22/2026

Josh here sharing about one of my passion areas, gambling in games. Here's some important information about gambling addiction, how it shows up in games and things to be mindful of and recommendations of alternate games that hit that need for reinforcement without the risk of lost money

01/19/2026

Josh here sending a reminder about the important of mental health on Blue Monday. Please take a moment to do something to be mindful and present to try to boost how you're feeling, especially as it gets colder today after some warmer days. Thinking of all those struggling with chronic health that might be triggered by the weather changes.

01/05/2026

A powerful message for high achieving adhd women, and also people in general- needing to be okay with being unremarkable to help find ways to survive the world and avoid burnout caused by always seeking to do more and be more, versus just learning to be. The message about rest is so important.

01/03/2026

Lee has immediate availability and offering a handful of pay what you can slots. Book online or by email at admin@horizoncounsellingservice.com.
https://www.horizoncounsellingservice.com/

01/01/2026

Sliding scale and free counselling (limited slots) starting tomorrow!

Lee is a new and well trained provisional taking clients starting next week. He has sliding scale and a few free counselling slots for clients to get his caseload started. He provides a free phone consult as well. Please email or call to book! Visit our website next week to book online directly (free slots only available via email).

01/01/2026

Wishing you all a Happy New Year. #2026

12/28/2025

Lee is a provisional psychologist starting in January and has some pay what you can slots and offers a generous sliding scale. Reach out via email to book.

Alberta private practice specializing in health, chronic pain, anxiety, trauma and depression.

12/21/2025

Josh here! Sharing another important reminder about the holidays. This time of year can be so full of expectations and relationship challenges that it's important to focus on being present and in the moment! Here are two tips on how to do just that.

12/12/2025

Lee is accepting clients to start in January! You can email to book now, and his online booking will be available shortly. He is offering sliding scale options.

12/08/2025

Josh sharing another important post! In discussing common themes coming up in December he wanted to highlight the stress of the holidays and ways to break through it. December can be a tough time of year. It's important to pause, connect, and make space for flexibility.

11/29/2025

Another post by Josh highlighting the prevalence of Social Anxiety. Therapy can help by focusing on reframing negative core beliefs, working on exposure therapy, helping with grounding tools, and teaching social skills. Social anxiety can cause isolation, depression and negative self perceptions.

11/20/2025

Josh is here to explain Self-Determination Theory and how it ties to mindfulness! He highlights why mindfulness is so important and four tips to try! Mindfulness is a powerful tool when practiced. It can be hard at first, just like starting any new skill, but can be honed and used to help with mental health. Try it today or see a psychologist to learn more! We at horizon are all trained in helping clients learn to use mindfulness to cope with stress.