Lotus Functional Medicine

Lotus Functional Medicine Functional Medicine practice focusing on the root cause of infertility and women's hormonal imbalance

Food plays a major role in your energy, digestion, mood, hormones and overall health. The nutrients you take in every da...
12/24/2025

Food plays a major role in your energy, digestion, mood, hormones and overall health.

The nutrients you take in every day directly support your metabolism, your immune system and how clearly you think and feel.

When your diet is unbalanced, your body often shows it through fatigue, bloating, cravings, irritability or trouble concentrating.

Nourishing your body with the right foods helps regulate blood sugar, support your gut, reduce inflammation and keep your energy steady.

Small improvements in your daily choices can create noticeable changes in how you feel.

I can help you understand what your body needs and why certain foods may be impacting you.

Together, we can create a personalized plan that supports digestion, energy and long term wellness.

If you are ready to feel better from the inside out, book a consultation today.

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Stress affects far more than your mood. It can impact your digestion, sleep, hormones, immune system and energy levels. ...
12/22/2025

Stress affects far more than your mood.

It can impact your digestion, sleep, hormones, immune system and energy levels.

When stress stays high for too long, you may notice fatigue, irritability, tension, headaches, trouble sleeping or difficulty concentrating.

These reactions are common, but they are also signals that your body is working harder than it should.

Learning how to manage stress helps your nervous system regulate, supports better sleep, improves digestion and gives your body room to recover.

Even small shifts can make a meaningful difference in how calm, clear and grounded you feel each day.

I can help you understand what is triggering your stress response and how to support your body through it.

Together, we can create a personalized plan that focuses on lifestyle changes, nutrition, routines and natural support that fits your life.

If you are ready to feel more in control and more at ease, let’s chat!
🏷️ WellnessJourney Edmonton PersonalizedMedicine WellnessCanada Fertility Infertility Alberta HealingNaturally

The thyroid plays a key role in regulating metabolism, energy, mood, temperature and overall hormone balance. When it is...
12/16/2025

The thyroid plays a key role in regulating metabolism, energy, mood, temperature and overall hormone balance.

When it is not functioning properly, you may experience fatigue, weight changes, thinning hair, cold intolerance, mood shifts or changes in digestion.

I can help uncover the root cause through thorough assessment, targeted nutrition and supportive lifestyle strategies tailored to your needs.

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Hormones influence almost every system in the body. They guide energy, mood, metabolism, sleep, fertility and stress res...
12/14/2025

Hormones influence almost every system in the body.

They guide energy, mood, metabolism, sleep, fertility and stress response.

When they are out of balance, you may notice fatigue, mood changes, irregular cycles, weight fluctuations or trouble sleeping.

When we work together, I can help identify what is driving the imbalance and supports the body with targeted nutrition, lifestyle adjustments and evidence-informed therapies.

If you want clarity and a personalized plan, let’s chat.

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Men often delay routine checkups, yet early testing can make a major difference. Tracking hormones, cardiovascular marke...
12/11/2025

Men often delay routine checkups, yet early testing can make a major difference.

Tracking hormones, cardiovascular markers, nutrient levels and metabolic health helps identify concerns before they become problems.

It also supports energy, mood, performance, sleep and long-term wellbeing.

I am able to provide you with a clear assessment and personalized plan based on your lab results, lifestyle and health goals.

With the right guidance, men can take proactive steps that support long lasting health.

If you are ready to take your health seriously, let’s chat!

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Movement is one of the simplest ways to support your health. Regular exercise helps regulate hormones, boost energy, imp...
12/10/2025

Movement is one of the simplest ways to support your health.

Regular exercise helps regulate hormones, boost energy, improve digestion, support mental clarity and strengthen your immune system.

It also plays an important role in reducing inflammation and managing stress.

If you are unsure where to start or want a plan that supports your unique body, I can help.

Together, we can build an approach that feels sustainable and works with your current health needs.

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Healthy relationships play an important role in overall wellbeing. Supportive connections can lower stress, improve emot...
12/08/2025

Healthy relationships play an important role in overall wellbeing.

Supportive connections can lower stress, improve emotional health, strengthen resilience and contribute to better sleep and immune function.

When relationships feel strained or overwhelming, it can impact both mental and physical health.

A functional medicine approach looks at how stress, communication patterns, lifestyle habits and emotional load influence your health.

With the right tools and guidance, you can build healthier boundaries, strengthen connection and support your stress response.

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Throughout the month of December, I am going to let you know the top of 10 things that can help you optimize your health...
12/04/2025

Throughout the month of December, I am going to let you know the top of 10 things that can help you optimize your health in 2026.

The best part?

I can help you with every single one.

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TOP 10 THINGS YOU SHOULD LOOK INTO TO OPTIMIZE YOUR HEALTH IN 2026 (& I can help you with every single one 😉)
12/04/2025

TOP 10 THINGS YOU SHOULD LOOK INTO TO OPTIMIZE YOUR HEALTH IN 2026 (& I can help you with every single one 😉)

👇🏼👇🏼👇🏼👇🏼❌ Feeling “tired but wired” at night❌ Brain fog and low focus❌ Bloating or gut discomfort❌ Irregular cycles❌ Aut...
12/01/2025

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❌ Feeling “tired but wired” at night
❌ Brain fog and low focus
❌ Bloating or gut discomfort
❌ Irregular cycles
❌ Autoimmune flares
❌ Dizziness or heart palpitations

These are signs your body is stuck in a chronic stress response.
Supporting your nervous system helps everything else fall back into balance.

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It’s also emotional safety, boundaries, community, nourishment, and rest.Regulation doesn’t happen through extreme routi...
11/26/2025

It’s also emotional safety, boundaries, community, nourishment, and rest.

Regulation doesn’t happen through extreme routines — it happens through consistent care.

Eat regularly.

Move gently.

Create safe spaces.

When you build daily habits that make your body feel safe, your entire physiology begins to shift toward healing.

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Your nervous system is the bridge between how you feel and how you function.Symptoms like bloating, fatigue, irregular c...
11/23/2025

Your nervous system is the bridge between how you feel and how you function.

Symptoms like bloating, fatigue, irregular cycles, or autoimmune flares aren’t random — they’re messages from a body that feels unsafe or dysregulated.

Instead of silencing symptoms, functional medicine asks: What is your nervous system trying to tell you?

Your body isn’t broken. It’s just trying to tell you something.

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Edmonton, AB
T6W3G1

Opening Hours

Tuesday 9am - 4pm
Wednesday 10am - 5pm
Thursday 11am - 7pm
Saturday 8am - 3pm

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