02/23/2026
😊 Boost Your Happy Hormones – Naturally! 😊
Did you know your body produces “happy hormones” that help improve mood, reduce stress, and support overall well-being? Small daily habits can make a big difference! 🌿✨
💛 Dopamine – the reward hormone
🎶 Listen to your favorite music
✅ Finish small tasks
😴 Get a good night’s sleep
💞 Oxytocin – the love hormone
🤗 Hug loved ones
🐾 Spend time with your pet
🎁 Do something kind for someone special
💪 Endorphins – the feel-good boosters
🏃 Exercise regularly
🍫 Enjoy a little dark chocolate
🌸 Use calming scents or aromatherapy
🌞 Serotonin – the mood stabilizer
🚶 Go for a walk or light cardio
☀️ Get some sunlight
🧘 Practice meditation
At Hart’s Drug – Montgomery Clinic, we care about both your physical and emotional health. Let us support your wellness journey with expert advice and personalized care.
📍 9208 95 Ave NW, Edmonton, AB
📞 780-466-3609
Your health. Your happiness. Our priority. 💙