Revive Wellness Inc.

01/30/2026

Is the "Eat Real Food" movement as revolutionary as it claims to be? 🤔 In this video, we break down the messaging and marketing tactics behind the movement and discuss why it may not be as groundbreaking as it’s made out to be.

Like, share, and subscribe to become part of a community that values supportive, evidence-based health information. We encourage you to share your journey an...

01/29/2026

Are you struggling to get omega-3s and not a big fan of fish? ❌🐠

Two enriched eggs for breakfast could give you everything you need in a day!

01/28/2026

Dry eyes or flaky skin? Don't immediately reach for omega-3 supplements!

These symptoms can stem from various underlying issues. Investigate the root cause first before supplementing.

01/26/2026

Give your athletes the cutting edge they deserve with our group nutrition coaching! Performance isn't just based on one individual. It's a collective, and when teams build habits together, they win together.

📲https://www.revivewellness.ca/group-coaching/team-performance-nutrition/

01/23/2026

While the new USDA Dietary Guidelines for Americans make improvements in emphasizing protein intake, the types of protein emphasized in the new food pyramid are not in line with nutrition research or even the USDA's own research report used to create the guidelines.

Recent nutrition research emphasizes plant protein source and limiting sources of saturated fat. Meanwhile, the new food pyramid places steak and cheese at the top of the pyramid.

This raises questions about the process for developing the guidelines and how closely they follow scientific evidence.

01/21/2026

The new 2025–2030 U.S. Dietary Guidelines are turning the nutrition world upside down.

Literally.

The new food pyramid pushes “real food,” and quietly pushes plant proteins to the side. But who’s behind these changes?

In our latest podcast episode, our team takes a hard look at what may have taken the place of nutrition and science in shaping these recommendations.

If you care about what’s on your plate — and who profits from it — this is a must-watch.

🎧 Catch the full episode now.

In this episode, we unpack the newly released 2025–2030 Dietary Guidelines for Americans and the controversy surrounding them. We dig into the pyramid’s retu...

01/14/2026

2026 is here, and everyone is ready to level up their health… but let’s make sure you’re getting advice from the right people!

From flashy “gurus” to recycled social media trends, bogus health guidance is everywhere. Our podcast episode dives into how to recognize a true professional and how to avoid the ones who are just pretending.

Start your year informed, not influenced.

🎙️ Tune in now ⬇️

Trina Pinkerton claimed to be a registered dietitian, diabetes educator, and nurse — but official checks proved otherwise. In this episode, we reveal the red...

06/27/2025

🌍 This week’s Trade Hero feature is Loreen Wales, founder of My Viva—a digital health platform that’s transforming chronic disease care through lifestyle medicine. With clients across North America, Europe, and the Middle East, they're changing how the world delivers personalized, proactive care.

📖 Read the story: https://edmontonglobal.ca/news/trade-heroes-my-viva/

🌐 Trade Heroes is a series where we highlight Edmonton region companies who have ‘exportitude’ – the mindset and commitment to think globally when it comes to their business.
Nominate a Trade Hero: https://bit.ly/TradeHeroNomination

06/26/2025

🟨 Let’s play our way into wellness.

June 26 is Cancer Wellness Awareness Day and we’re celebrating with something fun and gentle: ✨ Cancer Wellness Bingo ✨

This isn’t about doing more. It’s about doing what feels good; one square at a time.

☕ A tea date with a friend
🧘 A few minutes of chair yoga
📓 Writing what you’re grateful for
🎶 Playing your favourite song

💾 Download the full bingo sheet and save it to your phone or print it out. Use it as a reminder: you deserve care that meets you where you are.

🎉 Bonus idea: challenge a loved one to play along with you this week!

06/26/2025

June 26 is National Cancer Wellness Awareness Day, but if you’re a cancer survivor imagining another awareness ribbon and a few generic health tips… pause for a second.

This day is about you. Not just your diagnosis. Not just your treatment. Not just surviving.

This day is about you.

This day is about your healing. Your comfort. Your reconnection with what makes you feel like you again.

Cancer wellness is about small steps that honour your body, your story, and your heart. In a way that you see appropriate.

🌿 Taking a walk.
🍳 Eating a nourishing snack.
🛀 Letting yourself rest without guilt.

Anything that makes you feel like you again.

To learn more about Cancer Wellness Awareness, you can:

📝 Read our newest blog: What Is Cancer Wellness Awareness Day—and Why It Matters
▶️ Listen to our latest podcast episode on Cancer Wellness Awareness

👇 Download our Cancer Wellness Awareness Bingo Sheet (below in the comments)

If you are looking for guidance tailored to your cancer journey, book a free discovery call with Laura, our Registered Dietitian specializing in cancer care: revivewellness.ca/team/laura-velcoff/

06/18/2025

Even 20 minutes a day in nature can lower stress and reconnect you to what matters.

Get outside. Immerse your senses.

That’s not a luxury. That’s self-care.

06/17/2025

Are you moving enough to support your health? Do you know the difference between physical activity and exercise, and why both are important for preventing disease and living your best life?

Join our host, Brandon Gruber, for a discussion with My Viva Plan's exercise specialist, Shara Vigeant, to understand why movement is a key part of a healthy lifestyle.

Shara will guide you on how to weave more physical activity into your day while incorporating structured exercise to boost energy, elevate mood, and support long-term health and longevity.

What You’ll Learn in this Webcast:
• The difference between physical activity (daily movement) and exercise (structured and planned workouts) and why both matter for good health.
• How both physical activity AND exercise help your heart, brain, immune system, and mental well-being.
• Easy ways to be more active, even with a busy schedule.
• How to create a simple, lasting fitness routine that works for your life and goals.

No matter where you’re starting from, this session will give you real-life tips to help you move more, feel stronger, and live healthier.

FREE to My Viva Plan members. Log in to register!