Revive Wellness Inc.

04/02/2026

Meet Mike 👋

We’re excited to introduce Mike Tulk, one of our awesome dietitians here at Revive Wellness! Mike is passionate about helping people feel their best through realistic, sustainable nutrition (no extreme diets here 🙅‍♂️).

He brings a great sense of humor and a down-to-earth approach to every client interaction, making nutrition feel simple and approachable.

03/23/2026

🌸 With spring in the air (we hope), we’re ready to shake things up with something new at Revive Wellness. We’ve been quietly working behind the scenes, reimagining how we connect and learn together:

🤝 Fresh ways to connect in person
🌱 New opportunities to learn and grow together

More details coming soon.
Care to guess what’s coming next?

03/18/2026

Happy National Dietitians Day from Revive Wellness!

Today we celebrate the incredible work of dietitians who empower, educate, and inspire healthier lives every single day. Your passion for helping others build sustainable habits and feel their best does not go unnoticed.

Here’s to nourishing bodies, supporting minds, and making wellness accessible for all.

03/18/2026

It’s Dietitians Day, and we’re marking the occasion with a new episode of A Plateful of Insights.

This episode explores why nutrition misinformation spreads so easily, how marketing can make normal human experiences sound like problems, and how to better evaluate the claims you see online.

As we celebrate Nutrition Month, this is one more way we’re highlighting the value of trusted, evidence-based nutrition guidance.

Watch now on YouTube 👇

Nutrition advice is everywhere, but not all of it is helpful.In this episode, we break down some of the most common nutrition myths and diet trends showing u...

03/18/2026

This Dietitians Day, we’re highlighting something that sits at the heart of dietetic practice: a personal commitment to evidence-based care.

In a world of nutrition marketing that often turns normal human experiences into problems to be fixed, dietitians play an essential role in offering trusted guidance rooted in science, compassion, and context.

In tomorrow's episode of A Plateful of Insights, we explore how nutrition marketing creates doubt, builds distrust, and sells certainty — and why evidence-based care matters more than ever.

During Nutrition Month, the theme Nourish to Flourish is a reminder that food is about more than fuel. It connects us to our health, our communities, and ourselves. Dietitians help people navigate that with clarity and care.

🌱

03/17/2026

“Inflammation” gets blamed for everything online, but what does it actually mean?

When nutrition advice starts sounding vague, fear-based, or overly simple, that’s usually a sign to pause and look closer.

Pain, fatigue, low energy, and feeling “off” are real experiences and inflammation is a real process in the body. But labelling everything as inflammation, without context, does not help people make informed choices. Instead, it can foster fear and anxiety while also overlooking actual potential causes of symptoms.

What the most confusing or overused nutrition term you keep seeing online lately?

03/13/2026

In Part 2 of our conversation on obesity and weight management, our team at Revive Wellness continues the discussion around treatment options, including weight loss medications, and what supportive, sustainable care can look like.

This is a very open and candid conversation and goes far beyond willpower, dieting, or simply “trying harder."

It is important to acknowledge the reality that obesity is complex and that these conversations can, and sometimes should, include accurate information on where medications fit.

Watch the full episode below:

Part 2 of our conversation on obesity, treatment options, and sustainable care.In the first episode, we discussed food noise, hunger, and why weight manageme...

03/12/2026

Our next podcast episode might surprise you, coming from a group of dietitians.

We spend our careers helping people improve their health through nutrition, lifestyle habits, and behaviour change. But in this upcoming episode of A Plateful of Insights, we have a very candid conversation about something that isn’t talked about enough:

Why lifestyle changes alone don’t always solve everything and how medications can be a reasonable aspect of chronic disease management, including obesity management.

Full episode dropping tomorrow.

03/08/2026

Happy International Women’s Day.

Today, we’re taking a moment to celebrate the women who show up for others, support one another, and make a difference every day. At Revive Wellness, we’re grateful for the strong, compassionate women on our team and in our community who lead with heart and purpose.

From the work we do together to the moments we share beyond it, women play a powerful role in creating healthier workplaces, families, and communities.

Thank you to the women who lift others up, lead by example, and continue to move wellness forward.

My Viva Inc.

03/05/2026

Today is and we're starting an important conversation.

Many people believe that weight loss should be simple. Or that people simply need to choose to eat less. But this is not how it works.

Factors like our brains, hormones, environment, stress, sleep, and food noise can all influence how and why we eat.

Check out the link in our bio to see the full conversation.

03/04/2026

Today is World Obesity Day, and we’re having an important conversation.

Many people believe that weight loss should be simple. That people should just “eat less and move more.” But the reality is far more complex.

In our newest episode of A Plateful of Insights, our team explores the science behind obesity and why knowledge alone isn’t enough to change behaviour.

Most importantly, this conversation is about moving away from blame and toward understanding, compassion, and evidence-based care.

Watch the episode below and join the conversation.

If you’ve ever thought “I know what I’m supposed to do… so why is weight loss still so hard?” — you’re not alone.In today's special episode for World Obesity...

02/25/2026

Feeling misunderstood because of ADHD? Here's what most people overlook:

For some people living with ADHD, some seemingly simple tasks can feel overwhelming. Meal planning and preparation involve countless micro-steps, a huge mental load, and a ton of emotional effort.

Book a free discovery call with the link in our bio to chat with one of our dietitians and learn how we can support you in a way that makes sense for your brain and your life.