We are a team of dietitians and chefs. Our mission: to improve the lives of Canadians through virtual nutrition and wellness coaching.
Together with , we’re changing how is offered in . Revive focuses on providing leading edge, up-to-date and evidence based nutrition and wellness coaching for individuals as well as corporate clients. We can help with weight loss, disease management, sports nutrition, recipe analysis, media and more.
02/25/2026
Feeling misunderstood because of ADHD? Here's what most people overlook:
For some people living with ADHD, some seemingly simple tasks can feel overwhelming. Meal planning and preparation involve countless micro-steps, a huge mental load, and a ton of emotional effort.
Book a free discovery call with the link in our bio to chat with one of our dietitians and learn how we can support you in a way that makes sense for your brain and your life.
02/20/2026
02/18/2026
If there's one nutrient most us need more of, it's fibre.
Fibre slows digestion, stabilize blood sugar, keeps you full longer, while supporting heart health, cholesterol levels, and weight management. But most people aren't getting enough.
Want better energy, fewer cravings, and lower cholesterol? Start with fibre.
02/12/2026
As the day comes to a close, we want to recognize the International Day of Women and Girls in Science.
Today we celebrate the women and girls advancing discovery, strengthening research, and shaping the future of health and innovation.
Here’s to curiosity.
Here’s to leadership.
Here’s to the next generation of scientists.
02/05/2026
Omega-3 supplements are sometimes recommended for people with cancer, especially when they are undergoing chemotherapy or at risk of weight loss. Some research suggests omega-3 supplements can improve appetite, food intake, and help maintain lean body mass during treatment.
Always speak with your health care team before beginning to take a new supplement to ensure it is safe based on your medical history and the medications you are taking.
01/30/2026
Is the "Eat Real Food" movement as revolutionary as it claims to be? 🤔 In this video, we break down the messaging and marketing tactics behind the movement and discuss why it may not be as groundbreaking as it’s made out to be.
Like, share, and subscribe to become part of a community that values supportive, evidence-based health information. We encourage you to share your journey an...
01/29/2026
Are you struggling to get omega-3s and not a big fan of fish? ❌🐠
Two enriched eggs for breakfast could give you everything you need in a day!
01/28/2026
Dry eyes or flaky skin? Don't immediately reach for omega-3 supplements!
These symptoms can stem from various underlying issues. Investigate the root cause first before supplementing.
01/26/2026
Give your athletes the cutting edge they deserve with our group nutrition coaching! Performance isn't just based on one individual. It's a collective, and when teams build habits together, they win together.
While the new USDA Dietary Guidelines for Americans make improvements in emphasizing protein intake, the types of protein emphasized in the new food pyramid are not in line with nutrition research or even the USDA's own research report used to create the guidelines.
Recent nutrition research emphasizes plant protein source and limiting sources of saturated fat. Meanwhile, the new food pyramid places steak and cheese at the top of the pyramid.
This raises questions about the process for developing the guidelines and how closely they follow scientific evidence.
01/21/2026
The new 2025–2030 U.S. Dietary Guidelines are turning the nutrition world upside down.
Literally.
The new food pyramid pushes “real food,” and quietly pushes plant proteins to the side. But who’s behind these changes?
In our latest podcast episode, our team takes a hard look at what may have taken the place of nutrition and science in shaping these recommendations.
If you care about what’s on your plate — and who profits from it — this is a must-watch.
🎧 Catch the full episode now.
In this episode, we unpack the newly released 2025–2030 Dietary Guidelines for Americans and the controversy surrounding them. We dig into the pyramid’s retu...
01/14/2026
2026 is here, and everyone is ready to level up their health… but let’s make sure you’re getting advice from the right people!
From flashy “gurus” to recycled social media trends, bogus health guidance is everywhere. Our podcast episode dives into how to recognize a true professional and how to avoid the ones who are just pretending.
Start your year informed, not influenced.
🎙️ Tune in now ⬇️
Trina Pinkerton claimed to be a registered dietitian, diabetes educator, and nurse — but official checks proved otherwise. In this episode, we reveal the red...
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We are a team of leading-edge, enthusiastic Registered Dietitians (also known as Registered Nutritionists) who are incredibly passionate about helping our community live life to the fullest. Though our title might seem like we’re food-focused, what we do isn’t just about nutrition—our work is about creating positive, sustainable change, mentally and physically. Research shows a healthy lifestyle is about more than eating your vegetables!
Our research-based nutrition and wellness coaching takes you through a journey that teaches you how to nourish your body, improve your relationship with food, and provides you with the facts about revitalizing, life-giving nutrition.
But, our mission doesn’t stop at the office. Through our frequent blogs, recipes, and media we make it a point to spread timely, reliable and useful personal wellness tools to our community.
Connect with us: Instagram | Pinterest | Twitter
Many health benefit plans include coverage for Registered Dietitian services. Check with your provider to see if an appointment with a nutritionist can come at no additional cost to you or your family.
