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Monday 8am - 8:30pm Tuesday 8am - 8:30pm Wednesday 8am - 8:30pm Thursday 8am - 8:30pm Friday 8am - 8:30pm

Alleviate Massage Therapy & Wellness

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Alleviate Massage Therapy & Wellness

WE HAVE MOVED!

Starting November 17th, 2025

Alleviate Massage Therapy and Wellness will be located inside Armsworthy Accupunture & Wellness
Our new address is 9848A – 33 Ave NW, Suite 3
We are on the second floor, with a designated private staircase only Our Mission

At Alleviate Massage Therapy we specializes in reducing stress, eliminating headaches, relieving shoulder tension, addressing neck issues, and recovering from back pain. We are pain relief specialists who provide clinical-style massage, targeting the specific areas that suffer from pain and tension, using methods deeply rooted in anatomy and physiology. Our clients include athletes, entertainers, dancers, yoga teachers, and industry professionals, who depend on our sessions to keep their bodies in peak condition. They choose therapeutic massage when they’d like to decompress from the aches and pains of daily life, help recover from injuries, improve circulation, and alleviate the discomforts of pregnancy. Our massage therapy sessions include relaxing Swedish, Therapeutic Deep Tissue, Pregnancy (Prenatal) Massage, Myofascial Release Cupping Therapy, Kinesio Taping Methods or our Traditional Thai Massage Therapy.We are committed as primary healthcare professionals to help our clients resume their lifelong pursuit of health, fitness, and well-being.

10/18/2025

Dear valued clients,

After nearly a decade at Evolve Strength (South), I have some heartfelt news to share - Alleviate Massage Therapy is moving!

Starting November 17, 2025, we’ll be opening our doors at Armsworthy Acupuncture and Wellness, just 5 minutes south of our current location.

This move marks an exciting new chapter, one that feels deeply aligned with where I am, both personally and professionally. My vision has always been to create a space where healing happens on every level: physical, mental, emotional, and spiritual. Working alongside compassionate and like-minded practitioners, Sarena Armsworthy and Brenna Grieve (Doctor of Acupuncture, Reiki Practitioner), and RMT Sharleen will allow me to support you with even greater depth and presence.

Leaving Evolve is bittersweet. It’s been my second home for nearly 10 years, a place where I grew from a small massage room supported by 124 loyal clients, into the therapist and business owner I am today. I’m deeply grateful for Jon, whose leadership and courage have continually inspired me throughout my years at Evolve.

When I first joined Evolve in 2016, I thought being surrounded by athletes would make me a better therapist, that I had to prove my worth. Over time, I’ve learned the opposite: I am enough. My strength comes not from where I work, but from who I am and how I show up for those I care for.

Thank you for your trust, patience, and support through every season of change. You are the reason Alleviate continues to grow and evolve, and I can’t wait to welcome you to our new home. 🤍

We’ll be closed November 8–16 for the transition and reopening November 17 at Armsworthy Acupuncture and Wellness.

With gratitude,
Sriprai (Sonya) Tapmani, RMT

10/09/2025

Learning to Name My Anger (Meet Pam)

Growing up, anger was everywhere.
It wasn’t something to understand or talk about, it was something to survive.

So I grew up not knowing how to regulate, stuck in the same cycle of anger and shame. I’d work hard, give too much, feel unheard and unseen, and eventually burn out and explode. And when I did, the labels came fast: “crazy,” “loud,” “too much.”
No one stopped to ask what was actually going on underneath.

In the past, when I couldn’t label my emotions or recognize when my anger was at a “high” that was exactly what some people were waiting for.
People who couldn’t hold themselves accountable would use my unfiltered emotions against me. They’d gaslight, deflect, dismiss, and blame, anything to avoid facing their own part.

And every time I lost my ground in that pain, I became exactly the person that fit their narrative: the angry one, the problem.
Meanwhile, they walked away free of responsibility.

Through a lot of inner work (and tools from the Crappy Childhood Fairy), I finally met my anger, and I named her Pam. 😂
Pam used to show up loud, unannounced, and ready to defend me. But I realized she wasn’t bad, she was my shield, protecting me from the pain of being ignored, dismissed, or let down by people who wouldn’t take accountability.

Now, I see it differently.
When you learn how to label your emotions, especially anger, you start to see clearly who is capable of meeting you at your level and who can only meet you at theirs.

Because anger isn’t bad. It’s just energy saying, “Something isn’t right.”
And when you can name it, hold it, and express it safely, you don’t lose yourself in someone else’s story - you reclaim your truth.

These days, Pam has mellowed out. She doesn’t fly the plane anymore.
Now I’m learning to use my words, to set boundaries, to practice empathy, and to take care of myself.

It’s f #* obnoxious, as Pam would say. 😆
But I’m finally learning that I’m responsible for my emotions - and that I get to choose how I respond.
As a RMT, I see every day how our bodies hold what our hearts couldn’t express.
The body speaks
Are we ready to listen with compassion?

08/23/2025

About five years ago, I came across a video on egocentrism and perspective-taking (the natural stage of development where we can only see the world from our own point of view) in children. In the experiment, the children were asked two simple questions:

- Can you tell me what you see, from where you are sitting?
- What are the things that you see?"

The first child was able to share his own perspective of what he saw, but he struggled to recognize what the other person across the table was seeing. The second child, however, could easily express both perspectives, his own and the other person’s.

For so long, I thought connection meant that when someone shared a story, my role was to dig through my memory box and find a similar story of my own. Then, by sharing my experience, I believed the other person would know that I understood how they felt.

I thought that was empathy.
I thought that was perspective-taking.

This video helped me see that empathy is learning to put aside our own experiences, beliefs, and feelings to truly listen to another person’s story, without the urge to make it about us.

It's not …
“Oh, you faced some challenges at your wedding? Well, mine was great!”

Not…
“You’re dealing with anxiety? Just relax…”

Real empathy is something different. It’s the ability to take another’s perspective, to observe, to ask thoughtful questions, and to sit with someone in their discomfort without rushing to manage their emotions.

This skill matters in relationships, whether healthy or toxic. In healthy relationships, real listening deepens trust. In toxic ones, the ability to notice when someone CANNOT take your perspective creates opportunities to practice self-regulation and show up for ourselves. From that grounded place, we can show up for someone else with curiosity and a true desire to connect, while also protecting our energy and not filtering their story through our own lens. That balance is what prevents burnout: being present without losing ourselves in the process.

Have you ever experienced the deep connection, with someone truly listening to your perspective?

07/11/2025

Sweet reunion 🌸

This little bowl of Sweet Peas brings me back to my early days in BC, where I met the twin sisters—Seonaidh and Katie. Seonaidh was the first Canadian who greeted me with pure kindness. She loved to garden, rows of vegetables dancing in the summer sun, and her husband Paul loved to fish. Together, they showed me a beautiful, sustainable way of living.

One afternoon, I stepped into her garden and caught the most beautiful scent. I asked, “What is that smell? It’s so nice!” She smiled and said, “That’s Sweet Pea.” That was the day I met this delicate little flower for the first time.

After 20 years, she’s back!—my Sweet Pea, blooming gently in the garden I now call mine.

Address

9848 A 33Avenue NW Suite 3
Edmonton, AB
T6N1C6

Opening Hours

Monday	8am - 8:30pm
Tuesday	8am - 8:30pm
Wednesday	8am - 8:30pm
Thursday	8am - 8:30pm
Friday	8am - 8:30pm

Telephone

+17804121028

Website

http://www.alleviatemassagetherapy.com/

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Meet Our Therapists

Independent Registered Massage Therapist, Founder

Sonya has been working with massage clients for many years, and she has more than 2800 hours of training. Sonya's practice is primarily therapeutic massage, working with clients who are rehabilitating from injury or dealing with a chronic condition. Sonya believes that an essential part of her work is to educate clients with stretching and strengthening exercises that they can do daily. She is dedicated to staying current with massage therapy techniques and practices, in order to provide up-to-date care and advice for her clients.

Education Sonya, B.Sc., RMT graduated from the MH Vicars School of Massage Therapy with a diploma in Registered Massage Therapy. Before becoming a massage therapist, Sonya earned a Bachelor of Science Degree in Computer Science. She began her massage therapy training in Thailand, attaining her Certified Professional Thai Massage Level I from Watpo Thai Traditional Medical School in 2011, and attending the Certified Advanced Practitioner and Teacher Training Program at ITM International Training Massage School in 2014. She has added to her therapeutic skills by taking continuing education in Cupping Therapy, Kinesio Taping, and the Graston Technique.

Career Sonya has been interested in massage since her childhood in Bangkok, Thailand, where Thai Massage was a part of her family's culture for many generations. Her mother is a Thai Massage Therapist in Thailand and was Sonya's first instructor and her inspiration. Sonya has enjoyed success as a therapist at wellness centres and in private practice. Her early practice was primarily Thai Massage, while her recent work has been more therapy-focused. Sonya founded Alleviate Massage Therapy & Wellness Centre in 2016.

Independent Registered Massage Therapist, BHS

Alicia believes that massage therapy is a safe and effective form of healthcare, which facilitates the body’s recovery from numerous ailments. She provides Myofascial Cupping Therapy, is experienced in performing intra-oral massage for those patients suffering from Temporomandibular Joint Disorder (TMJD), and treats women during and after pregnancy. Alicia is passionate about educating her clients and giving them the tools and support necessary to achieve lasting results and improve their well-being.

Education Alicia graduated from the West Coast College of Massage Therapy in New Westminster, BC, where she completed the 3000-hour RMT program. Many of these hours were spent gaining practical experience in a variety of settings. Alicia earned a Bachelor of Health Science Degree from Thompson Rivers University while practicing as a Massage Therapist.

Career Alicia has gained experience working in multiple settings since becoming a Registered Massage Therapist in 2011. Practicing in a multidisciplinary clinical setting, a spa setting, and a massage therapy clinical setting has provided her with the ability to work with a diverse clientele, as well as alongside other healthcare professionals.

Independent Registered Massage Therapist, BScKin

Lindsay’s passion for health and athletics has been lifelong. She knows firsthand how frustrating an injury can be, especially when it takes you away from what you love to do. Whether its your sport, job or hobby, she is invested in developing individual treatment plans, to problem solve current issues and better clients future health, through Therapeutic Massage and Remedial Exercise. She is proficient in many forms of therapeutic massage such as: swedish, deep tissue, Prenatal, Lymphatic drainage, Trigger point, Pre and Post Event Sport, Myofascial Release, Cupping, Joint and Soft tissue mobilizations.

Lindsay is working towards specializing in the neuromyofascial network of the body, currently offering movement based therapies such as: Fascial Stretch Therapy ( Level 1) and RAPID neurofascial reset ( Upper body series). Lindsay believes that treating the fascia and nervous system not only addresses the area of complaint, but often has a global system effect. Leaving clients with great, lasting results, and feeling like the best version of themselves!

Education Lindsay, graduated from the MH Vicars School of Massage Therapy with a 2200 hour diploma in Registered Massage Therapy in 2015. Before becoming a massage therapist, Lindsay earned a Bachelor of Science Degree in Kinesiology at Brock University. During her studies she also competed as a Varsity Athlete on the Brock Amateur Wrestling Team, wrestling both at the National and International Level. Adding to her practice, Lindsay has completed courses in MyoFascial Cupping, Stretch to Win Fascial Stretch Therapy and RAPID neurofascial reset.

Career Lindsay discovered her interest in the human body, particularly its amazing ability to adapt, heal and rebuild while experiencing a variety of soft tissue injuries to herself and her teammates during her athletic career. Lindsay was driven to become a therapist who utilizes a variety of massage therapy techniques to maximize the bodies potential to function efficiently and effectively in sport. Throughout her journey Lindsay has developed a special interest in Fascia and the Nervous System and their role in movement. Through hands on experience and continued education, Lindsay has developed her own unique treatment style. Although her treatments are beneficial for athletes, she has also had great success treating ANY client who wants to MOVE , but its limited by pain or restriction.