PT Health Belmead Physical Therapy

08/09/2013

Any baby boomers out there with leg and arm pain and tingling? Does your leg tingle more when standing up? Does your arm tingle/hurt when looking to that side? Check this article out:

http://www.mayoclinic.com/health/spinal-stenosis/DS00515

Spinal stenosis — Comprehensive overview covers symptoms, causes, treatment of degenerative condition of the spine.

08/09/2013

Fight back against back pain. These simple exercises can help you get on the road to a stronger, and pain free back

http://www.sparkpeople.com/resource/fitness_articles.asp?id=110

Lower back pain can be a detriment to anyone who exercises regularly. To help those who suffer from lower back pain, here are some tips on how to strengthen your back while exercising without pain.

07/29/2013

Yoga for upper hamstring tendon tear. Asanas (poses) to practice through each stage of recovery and regain strength safely:
http://www.yogajournal.com/for_teachers/985

07/22/2013

Foam rolling is an effective way to release muscle tightness. It allows for a deeper muscle release than can be achieved through stretching alone. Try using a foam roller for both upper and lower body concerns:

http://www.fitter1.com/assets/pdf/foamroller_exercises.pdf

07/15/2013

During the month of July, receive $200 off custom braces over $1300.00

10/25/2012

Do you live in or by Sherwood Park? Please check out our sister clinic in the Synergy Wellness Centre. We offer chiropractic care, physiotherapy and massage therapy. 780 449 0544!

10/23/2012

10/23/2012

Like us during the month of October to be entered to win a free 1hr massage or running analysis.

10/04/2012

Injury getting you down? Check this out then:
https://www.youtube.com/watch?feature=player_embedded&v=qX9FSZJu448 #!

If this story can inspire someone you know, please share it with them! Arthur's story is highlighted from the beginning, in the upcoming documentary, INSPIRE...

10/03/2012

Best injury story to date: Neck injury from Mosh Pit during the Linkin Park show!

10/01/2012

During the month of October, "friend" Belmead Physical Therapy and your name will be entered in a draw for a free 1 hour massage or running analysis. Good luck to all entrants.