Edmonton O-day'min Primary Care Network

Edmonton O-day'min Primary Care Network The EOPCN is a team of physicians and other healthcare professionals working together to provide pri

September 30 marks the National Day for Truth and Reconciliation. 🧡 All Canadians are encouraged to wear orange to honou...
09/29/2023

September 30 marks the National Day for Truth and Reconciliation. 🧡 All Canadians are encouraged to wear orange to honour the thousands of survivors of residential schools and to recognize the many losses experienced by students, their families and communities. 🧡

We recognize the tragic legacy of residential schools, the missing children, the families left behind and the survivors of these institutions. Remembrance of the tragic and painful history and ongoing impacts of residential schools is a vital component of the reconciliation process.

This National Day for Truth and Reconciliation, explore the rich and diverse cultures, voices, experiences and stories of the First Nations, Inuit, and Métis peoples. Learn more at: bit.ly/3ZtbVcT

Find free and local activities here: edmonton.ca/attractions_events/schedule_festivals_events/national-day-for-truth-and-reconciliation

Are you a senior? Can you spare five minutes to answer a survey? Registered Dietitians at AHS want to hear how you like ...
09/22/2023

Are you a senior? Can you spare five minutes to answer a survey?

Registered Dietitians at AHS want to hear how you like to learn about nutrition to stay strong and healthy.

Give your feedback at: redcap.link/StayingStrong

The start of the school year is just around the corner, and it’s time to reset those sleep schedules for a successful ye...
08/25/2023

The start of the school year is just around the corner, and it’s time to reset those sleep schedules for a successful year ahead! 🌙

Here are some tips to help you transition smoothly:

💤 Limit screen time before bed. Ensure your kiddos power down all their devices at least an hour before bed to help unwind for a restful sleep.

💤 Create a sleep sanctuary. Make bedrooms a peaceful place to rest. Think limited lighting, cozy bedding and soothing scents.

💤 Start a routine. Set yourself up for the first week back. Begin going to bed and waking up earlier now and establish a routine that works to make sure your family gets enough sleep.

08/10/2023

Program Highlight: Eating on a Budget

Presented by Janna, a Registered Dietitian from the St. Albert/Sturgeon PCN, join us to learn about healthy eating tips, practices, and recipes. This session will focus on eating on a budget.

When: Tuesday, August 15 at 3:00 pm

To register or for questions call: 780-395-2626 (press 1)

More information: espcn.ca/scww

Next time you're seeing your family doctor, ask what services you might benefit from here at the PCN. From your head (co...
08/09/2023

Next time you're seeing your family doctor, ask what services you might benefit from here at the PCN. From your head (counselling for anxiety, depression and more) to your toes (foot & lower Leg care), we've got you covered.

www.eopcn.ca

Ticks occur year-round, but they are most active during spring, summer and early fall. You may be exposed to ticks in a ...
07/28/2023

Ticks occur year-round, but they are most active during spring, summer and early fall. You may be exposed to ticks in a variety of settings – campsites, parks, golf courses and even your own backyard. Prevention is first and foremost, and ticks can be avoided by keeping away from wooded areas with high grass, wearing long sleeves and pants and using tick repellent.

If you do discover you’ve been bitten by a tick, practice safe tick removal by following these steps:

🌄 Using fine-tipped tweezers, grasp the tick’s mouthparts at the skin
🌄 Pull up slowly, steadily and firmly until the tick is completely removed
🌄 Save the tick for identification in a sealed bag and place in freezer

Follow-up care is a key part of your treatment and safety. Be sure to call your doctor if you are having problems. Visit https://bit.ly/44NpSE2 for tick identification and more tips.

Have you heard about the Prescription To Get Active program? Ask your family doctor to write you one of these special ac...
07/27/2023

Have you heard about the Prescription To Get Active program? Ask your family doctor to write you one of these special activity prescriptions and when you REGISTER IT ONLINE, you get access to so much more than just a free trial at a participating recreation centre. Take advantage of:

FACILITY TRIALS: at any one of over 40 Edmonton-area recreation and fitness centres

RESOURCES: Free Getting Started 6-week program and other helpful resources to plan and build routines

ONLINE CONTENT: Access to free and low-cost on-demand, instructor-led programs

TRAILS: Free access to All Trails Map. Discover walking, running and riding trails of all levels

SUPPORT: Unlimited FREE behavioural support through Healthy Habits Start Here®

SPECIAL OFFERS: Information about subsidized, fee-assisted and additional free programs

Learn more at www.prescriptiontogetactive.com



Prescription To Get Active - Alberta

😷 Take these proactive steps to minimize your exposure and risks associated with poor air quality. Keep yourself and fam...
07/14/2023

😷 Take these proactive steps to minimize your exposure and risks associated with poor air quality. Keep yourself and family safe by staying informed and prioritizing your well-being!

For more tips and information on navigating an air quality event, refer to the Alberta Health Services website: bit.ly/441CVBv

This event has been cancelled due to poor air quality.
07/14/2023

This event has been cancelled due to poor air quality.

What's a Primary Care Network? 🤝 PCNs support family doctors to deliver consistent, coordinated, personalized care tailo...
07/07/2023

What's a Primary Care Network? 🤝 PCNs support family doctors to deliver consistent, coordinated, personalized care tailored to your needs.

How? By offering:

🥼 Access to a diverse range of health professionals, such as dietitians, exercise specialists and mental health professionals who work in conjunction with your family doctor.

💻 Free workshops and programs (in person and online) to help you better manage your physical and mental health.

Explore our website at www.eopcn.ca to learn more. And, ask your family doctor if you would benefit from seeing a PCN clinician.

Do you struggle with eating, including eating for comfort or in response to emotions? You are not alone. 💗Attend this fr...
06/23/2023

Do you struggle with eating, including eating for comfort or in response to emotions? You are not alone. 💗

Attend this free, four-week-long Craving Change 'Drop-In' workshop and learn skills to help change your behaviour and make informed food choices. This is a VIRTUAL class offered by South Calgary Primary Care Network.

You can register by:
✅ booking online at www.scpcn.ca/workshops/
✅asking your family doctor or PCN health team member for a referral

Register and discover more in-person or online free workshops offered by Alberta PCNs: https://bit.ly/3an8uPZ

Address

130, 11910 111 Avenue NW
Edmonton, AB
T5G0E5

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 8pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+17804533757

Website

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Our Story

At the Edmonton Oliver Primary Care Network, we work with your family doctor to help you manage and improve your health. We’re part of your medical home where you have access to a wide range of programs, services and group classes free of charge. Whether you need help managing a chronic health condition, are seeking the advice of a therapist or dietitian, or need support to quit smoking, our team of dedicated clinicians, nurses and other health professionals are here to help.