Oliver Chiropractic Wellness Clinic

Oliver Chiropractic Wellness Clinic Saturdays we are open by appointment only. So no walk-in's available

Be honest… how are your shoulders feeling right now? 👀 If they’re creeping up toward your ears, this is your sign. Massa...
02/20/2026

Be honest… how are your shoulders feeling right now? 👀 If they’re creeping up toward your ears, this is your sign.

Massage therapy isn’t just for injuries. It can help with:
• Desk tension
• Stress
• Tight necks
• Poor posture

Drop a 🙋‍♀️ if you’ve been meaning to book but keep putting it off.

Edmonton appointments available:
👉 https://buff.ly/3RwUJCI

02/20/2026

⏱️ Micro-breaks. Major difference. Even 30–60 seconds of movement or deep breathing can help reduce tension, improve focus, and support your nervous system.

Small resets throughout the day add up.

📍 Edmonton, Alberta
📅 Book at ocwc.ca

02/20/2026

✨ Do these 3 things daily.
Not for perfection.
Not for aesthetics.

For your nervous system.
1️⃣ Move your body (even briefly)
2️⃣ Take a few slow, intentional breaths
3️⃣ Reduce one small stressor you can control

Simple doesn’t mean insignificant. These small habits support mobility, recovery, and long-term wellness. If tension, stiffness, or stress keeps building despite your efforts, your body may need additional support.

At OCWC, we help Edmonton patients feel and move better through chiropractic care, massage therapy, and acupuncture.

📍 Edmonton, Alberta
📅 Book online at ocwc.ca

Snow shovelling is one of the most common causes of winter back pain.Here’s how to protect yourself:✅ Warm up first5 min...
02/18/2026

Snow shovelling is one of the most common causes of winter back pain.

Here’s how to protect yourself:
✅ Warm up first
5 minutes of marching in place, arm circles, and gentle squats.
✅ Push, don’t lift
Whenever possible, push the snow instead of lifting it.
✅ Bend at your hips & knees
Keep your back neutral — avoid rounding and twisting.
✅ Keep loads small
Wet snow is heavy. Smaller scoops = safer spine.
✅ Switch sides
Alternate your grip and stance to reduce strain.

🚫 Avoid:
• Twisting while lifting
• Throwing snow over your shoulder
• Holding your breath

If your back feels tight or sore after clearing the driveway, don’t ignore it.

Our team offers:
✔️ Chiropractic adjustments
✔️ Therapeutic massage
✔️ Acupuncture for muscle tension & recovery

Let’s keep you moving safely this winter.

📍 Edmonton, Alberta
📞 (780) 455-2112
💻 ocwc.ca | Book online: https://buff.ly/3RwUJCI

With all this snow in Edmonton, falls are common but how you respond matters.✅ Pause before jumping upTake a few seconds...
02/17/2026

With all this snow in Edmonton, falls are common but how you respond matters.

✅ Pause before jumping up
Take a few seconds to check for pain, dizziness, or sharp discomfort.

✅ Move slowly
Roll onto your side and use your arms to help push yourself up.

✅ Check your head & wrists
These are the most commonly injured areas in winter falls.

✅ Ice sore areas within 24 hours
10–15 minutes at a time.

⚠️ Seek medical care if you notice:
• Severe pain
• Swelling that worsens
• Headache or nausea after hitting your head
• Difficulty bearing weight

If you’re feeling stiff, sore, or “not quite right” after a fall, we’re here to help with:

✔️ Chiropractic care
✔️ Massage therapy
✔️ Acupuncture

Early assessment can help prevent small issues from becoming bigger ones.

📍 Oliver Chiropractic & Wellness Clinic – Edmonton
📞 (780) 455-2112
💻 Book online: https://ocwc.janeapp.com/

Stay safe out there, Edmonton 💙

02/17/2026

👀 Quick posture check.

Are you:
📱 Looking down at your phone?
💻 Rounded over your computer?
🚗 Slouching in the driver’s seat?

Poor posture isn’t about perfection — it’s about awareness. Over time, small daily habits can lead to neck tension, headaches, shoulder tightness, and back discomfort.

The goal isn’t to “sit straight” all day.
It’s to move often. Reset often. Support your body.

If posture-related pain keeps coming back, it may need more than a stretch.

At OCWC, we help Edmonton patients improve movement and reduce tension through chiropractic care, massage therapy, and acupuncture.

✨ Better posture starts with better support.

📍 Edmonton, Alberta
📅 Book online at ocwc.ca

02/17/2026

Шукаєте масаж українською мовою в Едмонтоні?

Працюєте фізично? Довгі зміни? Постійна напруга в спині та шиї?
Не пояснюйте свій біль “якось англійською” — отримайте професійну допомогу там, де вас повністю розуміють.

✔️ Глибокотканинний масаж
✔️ Гарячі камені
✔️ Баночна терапія
✔️ Пряме страхове відшкодування
✔️ Зручна парковка

Ваше тіло працює для вас щодня — подбайте про нього вже цього тижня.

📅 Запишіться онлайн сьогодні або напишіть нам у приватні повідомлення — місця швидко заповнюються.

02/16/2026

Шукаєте масаж українською мовою в Едмонтоні?

Працюєте фізично? Довгі зміни? Постійна напруга в спині та шиї?
Не пояснюйте свій біль “якось англійською” — отримайте професійну допомогу там, де вас повністю розуміють.

✔️ Глибокотканинний масаж
✔️ Гарячі камені
✔️ Баночна терапія
✔️ Пряме страхове відшкодування
✔️ Зручна парковка

Ваше тіло працює для вас щодня — подбайте про нього вже цього тижня.

📅 Запишіться онлайн сьогодні або напишіть нам у приватні повідомлення — місця швидко заповнюються.

Oliver Chiropractic & Wellness Clinic will be closed Monday, February 16th to allow our team time to rest and enjoy Fami...
02/16/2026

Oliver Chiropractic & Wellness Clinic will be closed Monday, February 16th to allow our team time to rest and enjoy Family Day with their loved ones.

Taking time to recharge is an important part of overall health and wellness 💛
We’ll be back in the clinic Tuesday and ready to help you feel your best — whether that’s chiropractic care, massage therapy, or acupuncture.

📅 Book your next appointment anytime online: https://buff.ly/3RwUJCI
📍 Edmonton, Alberta
📞 (780) 455-2112

Enjoy the long weekend! ✨

Your body works hard all week — Sunday is your reminder to slow down, reset, and recharge.Massage therapy can be a power...
02/15/2026

Your body works hard all week — Sunday is your reminder to slow down, reset, and recharge.
Massage therapy can be a powerful part of your wellness routine.

💖 Relaxation is always a good idea.

Book ahead for next week
🔗 https://buff.ly/yyJfvXt

02/13/2026

⚡ “I think I have another pinched nerve…”
If you’re feeling:
• Sharp or shooting pain
• Tingling or numbness
• Pain that travels down your arm or leg
• Weakness that wasn’t there before

Your body is trying to get your attention.

Nerve irritation often happens when joints, muscles, or surrounding tissues aren’t moving the way they should. The good news? With the right support, many cases improve with conservative care.

At OCWC, we offer chiropractic care, massage therapy, and acupuncture to help reduce tension, improve mobility, and support your nervous system.

✨ Don’t ignore symptoms that keep coming back.

📍 Edmonton, Alberta
📅 Book your assessment at ocwc.ca

Still looking for the perfect Valentine’s gift? 💕 Massage therapy gift cards are thoughtful, easy, and always appreciate...
02/13/2026

Still looking for the perfect Valentine’s gift? 💕 Massage therapy gift cards are thoughtful, easy, and always appreciated.

Available at Oliver Chiropractic Wellness Clinic — no wrapping required 😉

Stop by or call us to purchase a gift card
📞 780-455-2112 | 🌐 ocwc.ca

Address

10324 112 Street
Edmonton, AB
T5K1N1

Opening Hours

Monday 8am - 6pm
Tuesday 9am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

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