12/13/2025
It’s !
With all the running around you’ve likely been doing this month, let’s skip the heavy workout and do a little recovery. 😌
Take a few minutes and give your muscles some much-needed love. Choose your favourite colour and do the corresponding stretch.
💙 Hamstring stretch
❤️ Arm circles
💜 Shoulder stretch
💚 Toe touch
🧡 Butterfly stretch
Take a deep breath and let the tension melt away!