Primus Physiotherapy

02/20/2026

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02/20/2026

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02/20/2026

Fun Fact Friday

Activities like walking, cycling, or aquatic therapy strengthen the heart without stressing joints. PTs tailor intensity to ensure safe improvements in cardiovascular health.

02/20/2026

Neck pain can slowly become part of your daily life. But it does not have to stay that way.

Here are the highlights from Primus Physiotherapy’s Neck Workshop held last January 27 🗓️

An interactive community session focused on:
✔️ Understanding the real causes of neck pain
✔️ Posture habits that may be adding strain
✔️ Simple movement strategies to reduce stiffness
✔️ Practical tips you can apply at work and at home

If you have been living with neck tension, headaches, or stiffness, support is available.

Our clinics are available for appointments every day of the week.

Have a question about neck pain or posture? Drop your question below 👇

02/19/2026

Therapy Thursday Thoughts

Studies show rotator cuff tears are common in people without shoulder pain, especially as we age, meaning the tear itself is not always the cause of symptoms. A physical therapist can help guide you. Source: Systematic review, Journal of Shoulder and Elbow Surgery (Minagawa et al., 2013).

02/18/2026

Why It Works Wednesday

Your physical therapist teaches pacing to balance activity and rest when pain or fatigue flares. This approach helps some people stay active without worsening symptoms.
✅ Tip: Doing less at the right time can help long-term progress.

02/18/2026

Back pain doesn’t usually improve because you “move less” or avoid everything that hurts.

It improves when your body finally feels supported again.

Your deep core muscles act like a natural brace for your spine. They control small movements, manage load, and reduce unnecessary strain on your back during daily tasks like sitting, walking, lifting, or working out.

If your back has been feeling tired or unstable, you do not have to figure it out alone.

Tag someone who needs to see this.
💬

We’re open 7 days a week. 📅

02/17/2026

If you are dealing with persistent aches, recovering from an injury, or trying to stay strong as you age, vitamin D might come up in conversation. Many people think of it as an “immune vitamin” or something related only to bone health.

02/16/2026

You might want to talk to another professional about that 😅

02/14/2026

Valentine’s Day is not only about flowers and chocolates. It is also about care. ❤️

Care for your partner.
Care for your family.
And care for your own body too.

We’re open 7 days a week to support you whenever you’re ready.

Book your appointment with us today, and let’s take care of you. 💗📅

02/13/2026

Fun Fact Friday

Calf muscles push blood back toward the heart, preventing swelling and fatigue. PT-guided exercises activate this natural pump safely.

02/12/2026

Therapy Thursday Thoughts

Research shows many degenerative meniscus tears respond just as well to physical therapy as surgery, especially when symptoms and function improve over time. A physical therapist can help guide you. Source: Randomized controlled trial, New England Journal of Medicine (Katz et al., 2013).