07/23/2025
Your lungs and heart work hard for you. Show them some love with these 7 essential self-care habits:
1️⃣ Knowledge & Health Literacy
Understand your body. Ask questions. Make informed choices.
📌 Tip: Trust credible sources and talk to your provider about your heart and lung health.
2️⃣ Mental Well-Being
Stress affects more than your mood — it impacts your breathing and blood pressure.
📌 Tip: Try deep breathing, journaling, or meditation to stay grounded.
3️⃣ Physical Activity
Movement is medicine. It boosts circulation and lung capacity.
📌 Tip: Aim for 30 minutes of moderate activity most days — even a walk counts!
4️⃣ Healthy Eating
Fuel your body with foods that fight inflammation and support immunity.
📌 Tip: Think colorful plates — fruits, veggies, whole grains, and lean proteins.
5️⃣ Risk Mitigation & Avoidance
Say no to smoking, limit alcohol, and avoid pollutants.
📌 Tip: If you smoke, seek help to quit. Your lungs and heart will thank you.
6️⃣ Good Hygiene
Prevent infections that strain your respiratory and cardiovascular systems.
📌 Tip: Wash hands often, brush teeth daily, and stay up to date on vaccines.
7️⃣ Rational Use of Products & Services
Use medications and devices correctly. Stay on top of check-ups.
📌 Tip: Follow your care plan and ask questions if anything is unclear.
