4 Points Health and Wellness

02/10/2026

🥇 TRAIN LIKE AN OLYMPIAN. RECOVER LIKE ONE. 🥇Peak performance isn’t built by one provider — it’s built by a team 🇨🇦❄️

At 4 Points Health & Wellness, we support winter athletes and everyday movers with integrated, sport-specific care designed to improve performance and accelerate recovery.

📅 Recommended Monthly Performance & Recovery Routine
Week 1: Performance assessment + Chiropractic alignment
Week 2: Sport-specific Physiotherapy / Athletic Therapy
Week 3: Massage Therapy recovery session
Week 4: Acupuncture or mobility reset + Cognitive Training

Consistency helps maintain mobility, prevent injuries, sharpen reaction time, and keep performance high all season long.

🏒 Athletic Therapy with Tracie or Kendall — Cognitive Goalie Training
🧠 Improves reaction time & visual tracking
⚡ Enhances decision-making under pressure
🏒 Builds confidence, agility, and game awareness

🦴 Chiropractic Care – optimize joint mechanics, mobility, and injury prevention
💪 Physiotherapy & Athletic Therapy – sport-specific strength, rehab, and return-to-sport care
💆‍♀️ Massage Therapy – relieve soreness, improve circulation, and speed recovery
🧘‍♀️ Acupuncture – reduce inflammation, calm the nervous system, and support resilience

🔥 RECOVERY PERK
Pair Chiropractic + Massage on Fridays & Sundays and receive 10% OFF — because recovery should be intentional, not optional.

Whether you’re chasing a podium, a personal best, or staying active this winter, your body deserves Olympic-level care 🥇

📲 Book through the link in bio
📞 Call 780-705-5775

02/09/2026

✨ THE CALM WITHIN — A TRUE NERVOUS SYSTEM RESET ✨

If you’ve been feeling overstimulated, tense, wired-but-tired, or like your body just won’t fully relax… this workshop was created exactly for you.

🗓 Sunday, March 15th
⏰ 2–4 PM

The Calm Within is a deeply restorative, two-hour experience that intentionally layers Yin yoga, acupuncture, and a crystal sound bath to bring your body out of fight-or-flight and into genuine rest 🌿

🧘‍♀️ Yin Yoga
Unlike fast-paced or strength-based yoga, Yin targets the deep connective tissues, joints, and fascia through long, supported holds.
• Improves mobility and joint health
• Releases stored tension in hips, spine, and shoulders
• Encourages deep parasympathetic (rest & digest) activation
• Helps quiet mental chatter and emotional holding

You’re fully supported the entire time — no rushing, no forcing, just space to soften.

📍 Acupuncture
While you rest in Yin poses, acupuncture works beneath the surface to:
• Calm the nervous system
• Reduce stress and anxiety
• Improve sleep quality
• Support hormonal and emotional balance

Many people describe this combination as the first time their body has truly “let go” in months.

🔔 Crystal Sound Bath
As the session closes, you’ll be immersed in healing sound frequencies that gently guide the brain into deep relaxation.
• Lowers cortisol (stress hormone)
• Supports emotional release and mental clarity
• Encourages deep rest similar to meditation or light sleep
• Leaves you feeling grounded, lighter, and clear-headed

This is where integration happens — where your system absorbs the work and resets.

💫 Workshop Bundle Bonus
When you book 3 or more workshops at once, you’ll receive $10 off each class ✨
Eligible workshops:
• The Calm Within
• Yin & Massage
• Yin & Cranio

Because your nervous system doesn’t reset in one session — consistency matters 💙

📲 Book via the link in bio or call reception. Spots are intentionally limited to protect the experience.

02/08/2026

Goalies move differently — short, explosive bursts, lateral pushes, butterfly drops and lightning-fast reactions. Training them like skaters misses the mark. Discover why goalie-specific training matters and how it improves performance and injury prevention. Read more: https://wix.to/3fm3k53

If you think about a hockey player, their game involves continuous skating, long strides, crossovers, passing, shooting, and contact. Now think about a goalie. Goalies don’t skate the length of the ice. They don’t take slapshots. They don’t battle in corners. Instead, goalies move explosively ...

02/06/2026

✨ NEW SERVICE with Vlada, RMT ✨

Introducing Head, Neck & Jaw Integration 💆‍♀️🧠
A focused, therapeutic session designed to release deep-seated tension and restore ease where you need it most.

⏱ 45 minutes
Investment: $100
*Can be covered by most benefits*

This neuromuscular and fascial treatment targets:
🦷 Jaw holding & clenching patterns
🧠 Chronic head & neck tension
🌀 Cervical restrictions
😖 Tension-related headaches

Vlada brings a highly skilled, clinical approach to massage therapy — combining deep tissue work, myofascial release, trigger point therapy, and movement-informed care. Her background in fitness and body mechanics allows her to treat the why behind the tension, not just the symptoms 💪✨

Perfect for:
✔ TMJ discomfort
✔ Desk posture strain
✔ Stress-related tension
✔ Athletes & active bodies
✔ Anyone feeling “stuck” in their head, neck, or jaw

📅 Book with Vlada, RMT:
📲 Link in bio
📞 Call 780-705-5775
📍 Book online through our website

Your tension has a pattern — let’s help your body release it 🤍

02/05/2026

🔥 Core strength, but make it next level 🔥

Dr. Cody and co-owner Alyssa recently visited ReYu Paralysis Recovery Centre to experience the AllCORE 360 — and wow 😮

This innovative system activates 50+ core muscles at once and delivers the equivalent of a 90-minute workout in just 10 minutes ⏱️💪
Low impact. High results. And accessible for all ages and abilities.

The AllCORE 360 is especially powerful for improving core stability, functional strength, and supporting injury recovery — proving that smarter movement can be just as effective as harder movement 🧠✨

Huge thanks to the incredible team at ReYu Paralysis Recovery Centre for the experience. We’re already looking forward to doing it again 🙌

01/31/2026

🚗💥 Been in a car accident? Even a “minor” one can have hidden effects… and we’re here to help you recover fully! 💛

At 4 Points Health & Wellness, we take a team-based, integrated approach to motor vehicle accident recovery so you don’t have to piece your care together alone 👩‍⚕️👨‍⚕️ Under one roof, we help you get assessed, treated, and supported from start to finish.

🌟 Why early care matters:
Even if you feel fine at first, symptoms like stiffness, neck pain (including whiplash), headaches, limited mobility, muscle tension, and emotional stress can show up days or weeks later. Getting checked early helps identify injuries before they worsen — and improves long-term outcomes.

🧠 Our team helps with:
✨ Full initial assessments 🩺
✨ Personalized recovery plans tailored to your injuries 📋
✨ Chiropractic, Physiotherapy, Massage, Acupuncture, Psychology — all coordinated together 💆‍♂️💪🧘‍♀️
✨ Help with insurance coordination & direct billing 🧾🤝
✨ Care that treats both body + mind 🧠❤️
…so you can reduce pain, regain movement, and get back to life.

📍 Located in Edmonton
📞 Call 780-705-5775
🔗 Book through the link in bio!

Don’t let hidden injuries slow you down — early care truly makes a difference! 💪✨

01/30/2026

Slow your body. Calm your mind. Strengthen from within. 🌿

Our weekly Tai Chi class with Dr. Laurel is your invitation to move with intention, restore balance, and reconnect with your body in a gentle yet powerful way.

Dr. Laurel brings a unique integrative approach to movement and healing, combining her clinical background with mind-body practices to support mobility, nervous system regulation, pain relief, and overall well-being. With extensive experience in therapeutic movement and holistic care, she creates a safe, supportive space where every participant feels guided, supported, and empowered—no matter their age or fitness level.

Each session blends Tai Chi Baduanjin, acupressure, and standing meditation to improve circulation, reduce stress, and build calm, sustainable strength.

✨ VERY IMPORTANT: Your FIRST group fitness class at 4 Points is completely FREE ✨

After that, choose the option that fits your lifestyle:
• Drop-in: $21
• 5-class pass: $94.40
• 10-class pass: $157.50

Perfect for:
• Beginners and experienced movers
• Anyone managing stress, tension, or fatigue
• Those looking for gentle strength and mobility
• Anyone craving a peaceful weekly reset

📅 Weekly Tuesday class at 4 Points Health & Wellness

📍 Book your spot:
• Link in bio
• www.4pointshealth.com
• Call reception at 780-705-5775

Your body doesn’t need more pressure—it needs more presence 🤍

01/27/2026

✨ Slow down. Sink in. Reset your nervous system. ✨

Join us for Yin & Cranio on Sunday, February 22nd from 2–4 PM at 4 Points Health & Wellness 🤍

This unique workshop blends the deep stillness of yin yoga with the gentle, restorative power of craniosacral therapy—creating a space for profound relaxation, release, and reconnection with your body.

🧘‍♀️ During the session, you’ll move through long-held, floor-based yin poses designed to gently open the body, improve mobility, and calm the mind. While you rest in each posture, our practitioners will offer craniosacral therapy—a subtle, hands-on technique that works with the nervous system to reduce tension, support healing, and restore balance.

💆‍♀️ Craniosacral therapy is especially helpful for:
• Stress and burnout
• Anxiety and nervous system dysregulation
• Chronic tension or headaches
• Emotional release and deeper relaxation
• Anyone craving rest, grounding, and calm

✨ Best suited for:
• Busy professionals and parents
• Fitness lovers needing recovery
• Anyone feeling overwhelmed or disconnected
• Beginners and experienced yogis alike

💫 BONUS: Book smarter, relax more.
When you book 3 or more workshops at once, you’ll receive $10 OFF each class ✨

🗓 Upcoming Sunday Workshops (2–4 PM):
• Yin & Massage – Feb 1
• Yin & Cranio – Feb 22
• The Calm Within: Yin, Sound Bath & Acupuncture – March 15
• Yin & Massage – April 12
• Yin & Cranio – May 3
• The Calm Within – May 31
• Yin & Massage – June 28

📍 Book your spot:
• Link in bio
• www.4pointshealth.com
• Call reception at 780-705-5775

Your nervous system will thank you 🤍

01/26/2026

✨ Meet the newest member of the 4 Points Health & Wellness team ✨

We’re so excited to welcome Arijana Lukić, certified Somatic Therapist, to our clinic 💫

Arijana specializes in Bodynamic Somatic Developmental Psychology — a powerful, body-centered approach that supports deep healing, nervous system regulation, emotional resilience, and personal growth 🧠💛

In her one-on-one sessions with adults, Arijana helps clients build:
🌿 Stronger boundaries
🌿 Grounding and centering
🌿 Emotional regulation
🌿 Healthy relationships
🌿 Confidence and connection
🌿 Sustainable energy and resilience

Her work is trauma-informed, structured, and deeply respectful of each client’s pace and sense of safety — creating a supportive space for real, lasting change ✨

Beyond individual therapy, Arijana also offers:
🎨 Somatic Therapeutic Art Workshops
💃 Boundaries in Motion & somatic group experiences

And yes — she works with clients in multiple languages including English, French, Spanish, and Serbian/Croatian/Bosnian 🌍

If you’ve been feeling disconnected, overwhelmed, or ready for deeper healing, this might be your sign 💫

📅 Book your session with Arijana:
• Link in bio
• www.4PointsHealth.com
• Call reception at 780-705-5775

Your body holds wisdom. Let’s learn how to listen to it together 🤍

01/23/2026

❄️💙 Small injuries can quietly become big problems — especially in winter.

That little tweak in your back after shovelling…
The stiff neck after a minor fender bender…
The shoulder that “just feels off” after slipping on ice… 🧊

At first, it’s easy to brush it off.
But when injuries aren’t fully treated, your body often starts to compensate — and that’s where the trouble begins.

🧠 What can happen when minor injuries are left untreated?
✨ Ongoing pain or stiffness that slowly worsens
✨ Changes in posture or movement patterns
✨ Headaches, jaw tension, or nerve irritation
✨ Muscle imbalances and reduced mobility
✨ Increased risk of future injury
✨ Chronic pain that feels harder to fix over time

💛 And if you’ve been in a minor winter accident — even without major damage — your body may still be holding onto hidden tension or trauma. Early care can make a huge difference in how well you recover.

🌿 The good news? You don’t have to wait until it gets “bad enough.”
Our collaborative team works together to help your body heal properly and efficiently:
👐 Chiropractic care
💆 Massage therapy
🏃 Physiotherapy & athletic therapy
🧘‍♀️ Personal training & mobility support
🧠 Counselling & stress support
🪡 Acupuncture
🥗 Dietitian support

✨ Whether it’s a shovel strain, a winter slip, or a small car accident — getting care early can help you feel better faster and prevent long-term issues.

📅 Book via the link in our bio or at 4PointsHealth.com — your future self will thank you 💙

01/21/2026

🌿✨ WELCOME FORREST GREEN, CCC ✨🌿
We are so excited to welcome Forrest Green to the 4 Points team — a Canadian Certified Counsellor (CCC) with over 25 YEARS of experience supporting mental health, healing, and growth 💚

🧠💬 Forrest’s approach is deeply trauma-informed, relational, and rooted in deep processing — creating a space where clients feel seen, safe, and supported as they work toward real, meaningful change.

👥 Who Forrest works with:
✨ Youth & adults
✨ Couples & families

🌱 Areas she supports include:
🧠 Anxiety & perfectionism
💔 Trauma, PTSD & grief
🌪 Stress management & depression
💬 Communication & relationship challenges
🍽 Disordered eating
🌈 Gender & s*xual identity
🔄 Career transitions & life changes
🧩 Brain injury & blended families
❤️ Intimacy & s*x therapy
✨ Self-esteem & personal growth
…and so much more

🤍 Forrest believes healing is possible — not just surviving, but truly living well. Her work honours each client’s lived experience, culture, and worldview while gently bridging where you are now to your Goal Self 🌉✨

🌿 If you’re navigating grief, stress, trauma, or simply feel ready for your next chapter — Forrest is here to walk alongside you.

📅 Now accepting clients
➡️ Book via the link in our bio
💻 Visit 4PointsHealth.com
📞 Call reception at 780-705-5775