4 Points Health and Wellness

4 Points Health and Wellness 4 Points takes an all encompassing approach to health by offering multiple health services 💫
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✨💆‍♀️ NOW WELCOMING TANYA TO THE 4 POINTS TEAM 💆‍♀️✨We are so excited to introduce Tanya, a Registered Massage Therapist...
04/27/2026

✨💆‍♀️ NOW WELCOMING TANYA TO THE 4 POINTS TEAM 💆‍♀️✨

We are so excited to introduce Tanya, a Registered Massage Therapist with 18+ years of experience and a true passion for helping clients feel their best 💛

Tanya specializes in craniosacral therapy & somatic emotional release, offering gentle yet powerful treatments designed to:
✔️ Relieve chronic pain
✔️ Calm the nervous system
✔️ Reduce stress & tension
✔️ Improve sleep & overall well-being
✔️ Support full-body healing from the inside out

Her approach is deeply supportive, creating a space where you feel heard, cared for, and truly taken care of ✨

🗓 Now booking Wednesdays
⏰ 10:00 AM – 6:00 PM

If you’ve been looking for something different—something that goes deeper than traditional treatments—this is your sign 👀

📲 Book through the link in bio
📞 780-705-5775
🌐 www.4PointsHealth.com

Help us give Tanya a warm 4 Points welcome 💛

❤️

✨💛 PROUD TO BE PART OF THIS COMMUNITY 💛✨We had such a wonderful time at the MS Nation Gala in support of the MS Nation C...
04/23/2026

✨💛 PROUD TO BE PART OF THIS COMMUNITY 💛✨

We had such a wonderful time at the MS Nation Gala in support of the MS Nation Community Foundation 🙌

Events like this are such a great reminder of how strong and connected our Edmonton community really is ❤️

It was also so great to connect with our amazing community partners—
Chrysalis Veterans Association & the Edmonton Food Bank 💛

And of course, always a pleasure seeing familiar faces like Robert Helm and Jill Poulton 👋

We’re incredibly grateful to be surrounded by organizations and people who are all working toward supporting, uplifting, and giving back to this city

Being part of this community isn’t something we take lightly—it’s something we’re truly proud of ✨

💛✨ THIS is why we do what we do ✨💛We are so grateful for clients like Teresa who trust us with their care—and even more ...
04/23/2026

💛✨ THIS is why we do what we do ✨💛

We are so grateful for clients like Teresa who trust us with their care—and even more grateful when they share their experience with others 🙏

Because this is exactly the goal at 4 Points 👇

🤝 A truly integrated, multidisciplinary approach
Where your care isn’t just one appointment… it’s a connected experience

Teresa saw incredible progress after just a few visits by combining modalities—and that’s where the magic happens ✨

💡 Each treatment doesn’t work in isolation
✔️ It builds on the last
✔️ It supports the next
✔️ It creates a clear path forward

Whether it’s:
💆‍♀️ Massage
🦴 Chiropractic
🏃‍♀️ Physiotherapy
🧠 Counselling
💪 Training
📍 Acupuncture

➡️ Every modality works together to support:
• Pain management & relief
• Long-term healing
• Strength & growth
• Real, lasting progress

This is what we mean when we say you’re not just a patient—you’re part of a plan

And seeing results like Teresa’s?
That’s everything to us 💛

Thank you for trusting us, sharing your journey, and being part of this community

📲 Ready to experience it for yourself? Book through the link in bio
📞 780-705-5775
🌐 www.4PointsHealth.com

🔥💆‍♀️ MASSAGE ISN’T JUST RELAXING… IT CAN BE DEEPLY THERAPEUTIC 💆‍♀️🔥Let’s start here 👇Relaxation is therapeutic.When yo...
04/21/2026

🔥💆‍♀️ MASSAGE ISN’T JUST RELAXING… IT CAN BE DEEPLY THERAPEUTIC 💆‍♀️🔥

Let’s start here 👇
Relaxation is therapeutic.

When your body relaxes:
🧠 Your nervous system shifts out of stress mode
💨 Muscle guarding decreases
🩸 Circulation improves
⚡ Your body can actually heal

But massage can go even further 👇

🔍 What makes a massage truly therapeutic?
It’s the modalities, intention, and skill behind the treatment

At 4 Points, that can look like:

💪 Functional Movement Massage (with Paul)
✔️ Combines movement + treatment
✔️ Identifies the root cause of pain
✔️ Retrains how your body moves—not just how it feels

🧠 Specialized techniques our RMTs train in:
✔️ Myofascial release
✔️ Neuromuscular therapy
✔️ Deep tissue & trigger point work
✔️ Lymphatic drainage

➡️ Meaning your session is targeted, clinical, and results-driven

⚡ Photobiomodulation + Massage (with Oscar)
✔️ Therapeutic light reaches deeper tissues
✔️ Reduces inflammation at a cellular level
✔️ Speeds up healing & recovery

😮‍💨 Head, Neck & Jaw Integration (with Vlada)
✔️ Neuromuscular + fascial approach
✔️ Addresses jaw clenching, headaches & neck tension
✔️ Improves cervical mobility & reduces chronic patterns

💥 This is where massage shifts from “that felt nice” to
👉 “wow… that actually changed something”

The truth?
You don’t have to choose between relaxing and therapeutic—
you can have both

📲 Book through the link in bio
📞 780-705-5775
🌐 www.4PointsHealth.com

Because the right treatment doesn’t just feel good…
it works ✨

04/16/2026

🚨🛏️ YOUR PILLOW MIGHT BE THE REASON YOUR NECK STILL HURTS 🛏️🚨

You can get the best adjustments… the best massage… do all the right exercises…

…but if you’re spending 6–8 hours every night out of alignment 😬
👉 you’re undoing your progress DAILY

Let’s break it down 👇

💥 Why your pillow matters more than you think:
• Your neck should stay in a neutral position while you sleep
• Too high? → pushes your head forward (hello stiffness & headaches)
• Too low? → collapses your neck (cue tension & poor recovery)
• Too soft or worn out? → zero support = constant micro-strain

🧠 Your body doesn’t just “rest” at night…
It’s when it repairs, resets, and heals

So if your alignment is off all night long?
👉 Your muscles stay guarded
👉 Your joints don’t fully recover
👉 Your treatments don’t hold as long

❌ That “temporary relief” cycle? This is often why.

Now here’s the solution 👇

✨ Why Pillowise pillows are a game changer:
✔️ Custom fit to YOUR body (based on your measurements)
✔️ Designed to keep your neck and spine in proper alignment
✔️ Consistent support all night (no flattening or guessing)
✔️ Helps your treatments last longer and work better

💡 Think of it this way:
Your pillow is either supporting your healing… or working against it

If you’re serious about getting rid of neck & shoulder pain,
you can’t ignore what happens when your head hits the pillow 💤

Want help finding the right fit?
📲 Book through the link in bio or stop by our reception.
📞 780-705-5775
🌐 www.4PointsHealth.com

Your neck deserves better than a random pillow from 5 years ago 😅

04/16/2026

👶✨ MAMA—THIS IS YOUR TIME TO REBUILD, RECONNECT & FEEL STRONG AGAIN ✨👶

After baby… your body deserves more than “just getting back into it” ❌
It deserves intentional, supported healing 💛

Introducing our 6-Week Postnatal Training Series with Ingrid 👇

🗓 Starting May 5th
🕛Tuesdays at 1pm
📍 4 Points Health & Wellness
💲 ONLY $160 for all 6 sessions

(For the level of coaching, support, and care in this room… that’s an incredible value 👀)

Here’s what makes this so different 👇

🧠 Rebuild from the inside out
✔️ Core restoration (deep core—not just crunches)
✔️ Pelvic floor recovery & strength
✔️ Safe, progressive strength training
✔️ Gentle movement that meets you exactly where you’re at

💛 LOW pressure. HIGH support. REAL results.

And the part no one talks about enough…

👯‍♀️ The community
✔️ Being surrounded by moms who get it
✔️ Sharing the wins, the struggles, the “is this normal?” moments
✔️ Feeling supported instead of overwhelmed

Because postpartum healing isn’t just physical—
it’s emotional, mental, and shared

This is your space to:
✨ Show up for yourself
✨ Rebuild confidence in your body
✨ Feel strong again—in a way that actually lasts

⚠️ Spots are limited (and these always fill quickly)

📲 Book through the link in bio
📞 Call us at 780-705-5775
🌐 www.4PointsHealth.com

You’ve taken care of everyone else—
now it’s your turn 💛

04/14/2026

✨🔥 HALF OFF YOUR GLOW-UP, EDMONTON—THIS IS NOT A DRILL 🔥✨

If you’ve been waiting for a sign to try Cosmetic Acupuncture… THIS IS IT 👀

For the month of APRIL ONLY
💥 50% OFF with Dr. Laurel Liu 💥

Here’s why everyone is talking about it 👇

🪡 Cosmetic Acupuncture = Skin health from the inside out
✔️ Stimulates collagen & elastin production
✔️ Improves circulation for that natural glow
✔️ Softens fine lines & wrinkles
✔️ Enhances skin tone, texture & elasticity
✔️ Supports long-term, real results (not quick fixes)

💆‍♀️ + Facial Gua Sha Massage
✔️ Lifts & sculpts the face naturally
✔️ Reduces puffiness + boosts lymphatic drainage
✔️ Relieves facial tension (jaw, forehead, all of it 😮‍💨)
✔️ Leaves you glowing, relaxed, and refreshed

✨ WHY PEOPLE LOVE IT:
• Non-invasive
• No downtime
• Works WITH your body, not against it
• Results that build and last over time

This is your chance to experience a natural, clinically-supported glow—for HALF the price 💛

⏳ Only until April 30
📍 Exclusively with Dr. Laurel Liu

⚠️ Limited appointments available

📲 Book through the link in bio
🌐 Or visit 4pointshealth.com

Your glow era starts now ✨

✨✨ 50% OFF GLOW-UP—BUT ONLY UNTIL THE END OF APRIL ✨✨Edmonton… this is your chance to experience one of the most natural...
04/13/2026

✨✨ 50% OFF GLOW-UP—BUT ONLY UNTIL THE END OF APRIL ✨✨

Edmonton… this is your chance to experience one of the most natural, results-driven facial treatments we offer—at HALF the price 👀

Introducing Cosmetic Acupuncture + Facial Gua Sha with Dr. Laurel Liu 💛

This isn’t your average facial… this is skin health from the inside out 👇

🪡 Cosmetic Acupuncture works by:
✔️ Stimulating collagen & elastin production
✔️ Improving circulation for that natural glow
✔️ Softening fine lines & wrinkles
✔️ Supporting skin tone, texture & elasticity
✔️ Reducing puffiness and तनाव (hello lymphatic flow)

✨ And then…

💆‍♀️ Facial Gua Sha Massage takes it even further:
✔️ Lifts and sculpts the face naturally
✔️ Relieves facial tension (yes—jaw, we’re looking at you)
✔️ Boosts lymphatic drainage for de-puffing
✔️ Enhances product absorption & skin vitality

💥 The result?
Brighter skin. Better tone. Visible glow.
And results that build over time—not just wash off

This is perfect if you’re looking for a natural alternative to more invasive treatments—while still seeing REAL change 🙌

⏳ LIMITED TIME: 50% OFF until April 30
📍 Exclusively with Dr. Laurel Liu

⚠️ These spots will go FAST

📲 Book through the link in bio
📞 Call 780-705-5775
🌐 www.4PointsHealth.com

Healthy skin. Real results. Your glow starts here ✨

✨🧘‍♀️ THIS IS YOUR SIGN TO SLOW ALL THE WAY DOWN 🧘‍♀️✨If your body has been feeling tight, tired, or “on” 24/7… this is ...
04/08/2026

✨🧘‍♀️ THIS IS YOUR SIGN TO SLOW ALL THE WAY DOWN 🧘‍♀️✨

If your body has been feeling tight, tired, or “on” 24/7… this is exactly what you need 👇

Join us for our Yin & Massage Workshop—a deeply restorative experience designed to help you release tension, reset your nervous system, and fully unwind 💆‍♀️

🗓 April 12
🕑 2:00–4:00 PM
📍 4 Points Health & Wellness

Here’s what makes this class so powerful:

🧘‍♀️ Yin Yoga
Slow, supported poses held for longer periods to target deep connective tissue, improve mobility, and calm the mind

💆‍♀️ Hands-on Massage
While you’re in each pose, our practitioners provide targeted massage to help release tension even deeper and enhance relaxation

✨ The result?
✔️ Increased flexibility
✔️ Reduced stress & nervous system reset
✔️ Deep physical + mental release
✔️ That “floating out of the room” feeling

This is not your typical class—it’s an experience

💥 BONUS:
Book 3+ workshops at once and receive $10 OFF 👀

⚠️ These sessions fill quickly—limited spots available

📲 Book through the link in bio
📞 Call us at 780-705-5775
🌐 www.4PointsHealth.com

Give your body the reset it’s been asking for 💛

🐣✨ POST–HOLIDAY RESET (WITHOUT THE GUILT) ✨🐣Let’s be real… Easter weekend can be a lot🍫 chocolate (everywhere)🍽 big fami...
04/05/2026

🐣✨ POST–HOLIDAY RESET (WITHOUT THE GUILT) ✨🐣

Let’s be real… Easter weekend can be a lot
🍫 chocolate (everywhere)
🍽 big family meals
🥂 a few extra drinks
🧑‍🍳 hosting, prepping, cleaning
💬 all the socializing (fun… and a little draining)

And here’s the thing 👇
That’s not something you need to “undo.”

Those moments? They matter 💛
Connection, celebration, rest, joy—those are all part of a healthy life too

But it’s also normal if your body is now like:
“Hey… can we get back to feeling good again?” 😅

⚖️ Post-holiday self-care isn’t one-size-fits-all
It’s not punishment—it’s rebalancing

Here’s what that can look like:

🚶‍♀️ Getting back to simple movement (walks > all-or-nothing workouts)
💧 Hydrating + nourishing your body with real meals again
😴 Prioritizing sleep after a busy weekend
🧠 Giving yourself mental space (yes, social burnout is real)
🚫 Gently closing the door on continued indulgence (no guilt—just awareness)

And if your body needs a little extra support 👇

💆‍♀️ Massage therapy to relax, reset, and reduce tension
🪡 Acupuncture to help regulate stress + restore balance
🧠 Counselling support to decompress mentally and emotionally
🧘‍♀️ Trying a yoga class or starting a new routine to feel grounded again

Sometimes the reset isn’t about doing more—
it’s about doing what your body actually needs ✔️

No guilt. No extremes. Just listening, supporting, and moving forward

You enjoyed the weekend… now let’s help you feel like you again 💛

📲 Book through the link in bio
📞 780-705-5775
🌐 www.4PointsHealth.com

MindBodyHealth

Address

11634 142 Street, Suite 110
Edmonton, AB
T5M1V4

Opening Hours

Monday 10am - 4pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 11am - 5pm

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4 Points Health and Wellness is a team of practitioners who work closely together to develop all-encompassing health programs. With a variety of services, our programs can target emotional, physical, and/or spiritual levels of wellness to create an overall healthy lifestyle. We bridge the gap between professionals by having all services under one roof, reducing the stress clients often face when traveling to multiple appointments. Health services include chiropractic, massage, acupuncture, psychotherapy, nutrition consultation, neurofeedback, personal training, and group fitness. Our young and experienced team takes a fresh approach to wellness and continues to learn and adapt to the needs of our clients. Contact Us Today!