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4 Points Health and Wellness

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Canada
Edmonton, AB
4 Points Health and Wellness

4 Points takes an all encompassing approach to health by offering multiple health services 💫
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03/26/2026

⚠️ EDMONTON—THIS SATURDAY ONLY. LIMITED SPOTS. DON’T MISS THIS. ⚠️

What if 95% of your brain activity was happening in the background… quietly shaping how you think, feel, and function every single day? 🧠

This Saturday, March 28th (11AM–1PM), we’re diving into something most people have never explored…

✨ BIO TUNING: THE DEFAULT MODE NETWORK (DMN) ✨

This is the second session in our brand new series—and it’s already building serious momentum after Eliminating Insomnia 👀

Here’s what you’ll experience:
🔹 Learn how the DMN controls your unconscious patterns, identity, and perception
🔹 Understand how dysfunction is linked to PTSD, ADHD, depression, autism & post-concussion symptoms
🔹 Discover how to resynchronize your brain in as little as ONE session

…and then 👇

🎶 A 30–45 minute Neuroacoustic Sound Bath
Guiding your brain into deep DMN states for powerful internal reset, clarity, and exploration

This goes beyond traditional treatments—into the root systems that influence everything

💰 ONLY $10 to reserve your spot
⏰ Saturday, March 28 | 11AM–1PM

Spots are extremely limited and this WILL fill quickly.

👉 Book now through the link in bio
📞 Or call reception: 780-705-5775
🌐 Or secure your spot at: www.4PointsHealth.com

If you’ve been curious about the mind, stress, or deeper healing… this is your sign.

MindBodyConnection

03/23/2026

Want to help support two amazing causes 💙❤️

Come relax and unwind while surrounded by adorable, adoptable puppies from SCARS Rescue.

📅 April 18
⏰ 2 class times- 11am & 12pm
📍 Hosted by 4 Points Health and Wellness

Join us for a fun and relaxing Puppy Yoga session, where every stretch helps make a difference. 🐾

💙Every penny raised will go directly to
• Make-A-Wish Foundation
• Scars Rescue

What better way to support incredible charities than with yoga and puppies?

✨ $30 per person

Come enjoy a fun filled session of yoga, puppy cuddles, and giving back to two wonderful causes.

DM us for more information!
Book online via the link in our Bio
💻On our website at www.4PointsHealth.com
📲Or call our reception at 780-705-5775
TO RESERVE A SPOT FOR YOU AND A FRIEND!

03/22/2026

🔥 NEW TRAINER. NEW SERIES. MOMS—BEFORE & AFTER BABY, THIS IS FOR YOU. 🔥

We are so excited to introduce the newest addition to our team 💛

Ingrid Garcia is a Personal Trainer & Holistic Nutritionist with 25+ years of experience helping people feel stronger, healthier, and more connected to their bodies.

Her approach goes beyond just exercise — blending strength training, nutrition, and mindfulness to create real, sustainable results that last.

And she’s bringing something truly special to our space… 👇

🤰🤱 SPECIALIZED PRE & POSTNATAL TRAINING SERIES

🗓 April 7 – May 12
🕐 Tuesdays at 1:00 PM

Investment:
$170 for the 6-week series

These small-group sessions are designed for women preparing for birth and rebuilding after pregnancy 💕

Each class focuses on:
✔️ Core strength & recovery
✔️ Pelvic floor health
✔️ Posture & alignment
✔️ Safe, progressive strength training

All in a supportive, baby-friendly environment where you’ll receive:
✨ Personalized coaching
✨ Exercise modifications
✨ Guidance to move safely and confidently through every stage

This is about more than just exercise — it’s about feeling strong, supported, and connected to your body through every phase.

Spots are limited for this series — book through the link in bio or call reception to reserve your space!
📞 780-705-5775
🌐 www.4PointsHealth.com

03/20/2026

🎉 TOP CHOICE GIVEAWAY TIME, EDMONTON! 🎉

Because YOU helped make this happen.

✨ ONE lucky winner will receive:

🌃 An Edmonton Experience – A BIG NIGHT OUT from :

• $250 GC to The Keg

• (2) tickets to the April 13 Oilers vs Avalanche game 🏒🔥

💆‍♀️ 5 FREE massages with the RMT team at

💪 10 Group Fitness Classes at 4 Points Health & Wellness

4 Points Health & Wellness was voted Top Choice 2026 for the second year in a row 🏆🏆

And James H. Brown Injury Lawyers was voted Top Choice 2026 for the THIRD year in a row 🏆🏆🏆

That kind of recognition doesn’t happen without a community that believes in what we do.

From the patients who trusted their recovery to ,

to the clients who put their faith in ,

to every single person who took the time to vote…This win belongs to Edmonton. ❤️

So we’re celebrating the only way that makes sense — by giving back to the community that chose us.

This is our way of saying thank you for helping both of our teams earn Top Choice Awards 2026 with .

HOW TO ENTER:

1️⃣ Follow both &

2️⃣ Like this reel

3️⃣ Tag 3 friends in the comments

4️⃣ Share this reel to your story for 5 BONUS entries

⏰ Giveaway closes April 10th @ 10:00PM

We’re incredibly grateful for this community and proud to serve Edmonton together.

Two teams.

Two Top Choice wins.

One incredible city.

Thank you, Edmonton. 🙏

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Facebook.

03/19/2026

🚨 “Chiropractors just want you to keep coming back…”

We hear this all the time — and honestly, we get where it comes from.

But let’s clear something up 👇

At 4 Points Health & Wellness, the goal is never to keep you coming back for no reason.
The goal is to help you understand your body, get out of pain, and stay out of pain.

Here’s the reality:

🧠 Your body is constantly adapting to stress, posture, workouts, injuries, and daily habits
🦴 Small imbalances build up over time (often before pain even shows up)
⚖️ Pain is usually the last signal — not the first

So no — you don’t HAVE to come in forever.

But many people choose to continue care because they notice:
✔️ Better movement
✔️ Less tension and fewer flare-ups
✔️ Improved performance in workouts and daily life
✔️ More awareness of how their body feels and functions

It’s no different than:
🏋️‍♀️ Going to the gym to stay strong
🧘‍♀️ Moving your body to stay mobile
💆‍♀️ Taking care of your health before things break down

Chiropractic care isn’t about dependency.
It’s about consistency, prevention, and long-term results.

And if your goal is simply to get out of pain and move on — we support that too.

Your care plan should always match your goals.

Book with our chiropractors via the link in our Bio OR
📲by calling our reception at 780-705-5775
💻or by visiting our website at www.4PointsHealth.com

03/16/2026

🏆 WE DID IT AGAIN, EDMONTON! 🏆

We’re incredibly honoured to share that 4 Points Health & Wellness has been voted Top Choice Wellness Centre for 2026 — for the SECOND year in a row! 🎉

Thank you to and to our amazing community for making this possible.

Awards like this don’t happen by accident — they happen because of an entire team and community showing up every single day.

✨ To our practitioners
Our team works tirelessly to make sure every patient receives thoughtful, thorough, and personalized care. Helping people move better, heal, and feel their best is at the heart of everything they do.

💻 To our incredible front desk team
The friendly faces and organized minds who keep the clinic flowing smoothly every day — scheduling, welcoming, supporting, and making sure every visit feels seamless from the moment you walk through the door.

❤️ To our amazing clients and patients
The people who trust us with their health, who tell their friends and family about us, who share their experiences online, and who took the time to vote — this recognition belongs to you too.

Because of you, we get to continue building something really special here in Edmonton.

We are so grateful to be surrounded by a community that believes in collaborative, integrative healthcare and supports local wellness the way Edmonton does.

Winning this award for a second year in a row is such an honour — and we couldn’t have done it without all of you.

From all of us at 4 Points… thank you for trusting us and growing with us. 🙏✨

03/13/2026

🔥 SI joint pain? Try this simple reset.

If you’re dealing with low back pain that feels deep on one side of the pelvis, especially when rolling in bed, standing on one leg, or getting in and out of the car… your SI joint might be asking for a little more stability.

This gentle exercise helps activate the inner thighs, glutes, and deep core — three muscle groups that work together to support the pelvis and reduce strain through the SI joint.

Here’s the idea:

➡️ Lie on your side with your hips and knees slightly bent
➡️ Place a small roller or pillow between your knees
➡️ Keep your hips stacked and lightly squeeze the roller
➡️ Slowly make small rolling movements on your top hip while keeping your core gently engaged

A few important reminders:

🦴 Keep the movement small and controlled
🧱 Don’t let your top hip roll forward or backward
🌬 Breathe normally — don’t brace too hard
⚖️ Stop if the movement increases pain

This exercise is often helpful for people with SI joint irritation, pelvic imbalance, post-pregnancy instability, or one-sided hip weakness.

At 4 Points Health & Wellness, Dr. Jenna Griffith is passionate about helping patients not only get out of pain, but also stay pain-free long term. She takes a thorough approach to understanding what’s actually causing your discomfort and builds a plan that fits into your busy lifestyle — with appointment times designed to work around your schedule.

Because your body isn’t fragile — it just needs the right support to move well again.

📲Book via Link in our Bio
💻www.4PointsHealth.com
📞Call our reception at 780-705-5775

03/09/2026

⏰ Did daylight savings completely throw off your groove?

If you’re feeling unusually tired, foggy, or restless this week… it’s not just in your head. Losing even one hour of sleep can temporarily disrupt your body’s circadian rhythm — the internal clock that regulates your sleep cycle, hormones, digestion, mood, and energy production.

When the clock shifts, your brain has to recalibrate melatonin and cortisol timing. That means your body may still be releasing “sleep hormones” when you need to be awake… and stress hormones when you’re trying to wind down.

That’s why so many people notice:

😴 Trouble falling asleep or waking up
🧠 Brain fog and poor concentration
🍩 Stronger cravings for sugar or caffeine
😬 Increased irritability or stress
🥱 Mid-afternoon crashes

The good news? Your body is incredibly adaptable — and a few strategies can help it reset faster.

☀️ Get natural light early in the day to signal your brain it’s morning
🚶 Move your body to stimulate circulation and alertness
📱 Limit screens late at night to support melatonin production
💧 Hydrate and keep meal times consistent for a few days

If the time change really knocks your system off balance, some therapies can also help your nervous system recalibrate.

💆‍♀️ Massage therapy helps lower cortisol (your stress hormone) while increasing parasympathetic “rest and digest” activity — the state your body needs to fall asleep and recover.

🪡 Acupuncture has been shown to support melatonin regulation, calm an overactive nervous system, and improve sleep quality by shifting the body out of a prolonged stress response.

🦴 Chiropractic adjustments can also help regulate nervous system input, reduce muscle tension, and improve comfort so your body can settle into deeper sleep cycles.

Daylight savings might throw off the rhythm… but your body knows how to find its way back.

Sometimes it just needs the right support. 🌙

Book your appointment online via the link in our Bio.
Call our reception at 780-705-7557,
Or visit our website at www.4PointsHealth.com

EdmontonAcupuncture YEGRecovery EdmontonChiropractor SupportLocalYEG

03/07/2026

✨ What if stress didn’t have to control your sleep anymore?

At 4 Points Health and Wellness, we’re excited to host a powerful new Bio-Tuning Series event designed to help you break free from chronic stress and finally restore deep, restorative sleep. 🌙

Introducing: The Quest for ZERO Stress – Eliminating Insomnia

🎤 Hosted by Justin Victor, Certified Neuroacoustic Sound Therapist in collaboration with 4 Points Health and Wellness.

Chronic stress affects over 90% of people, and it quietly disrupts so many systems in the body — including your ability to sleep, produce energy, absorb nutrients, and respond to healing therapies.

During this 2-hour experience, Justin will guide you through:

🧠 A powerful presentation
• Understand how chronic stress keeps your body stuck in survival mode
• Learn why most “stress relief” advice misses the mark
• Discover how to interrupt a long-term stress response in under 20 minutes

🎶 A Neuroacoustic Sound Bath
• 30–45 minutes of deep delta brainwave entrainment
• Helps guide the nervous system into the brainwave state associated with deep sleep and full recovery
• A deeply restorative experience for the body and mind

This is Part 1 of the series: Eliminating Insomnia — designed to help you reconnect with your body’s natural ability to rest, repair, and reset.

📅 Dates: March 14 • March 28 • April 11
⏰ Time: 11:00 AM – 1:00 PM
📍 Hosted at 4 Points Health and Wellness
💰 Only $10 per ticket

If you’ve been struggling with stress, poor sleep, low energy, or burnout, this event could be a powerful reset for your nervous system.

Spots are limited — reserve yours today through the link in bio or by contacting reception at 📲780-705-5775.

💻www.4PointsHealth.com

YEGEvents

03/05/2026

🔥 EDMONTON — YOUR NEW FAVOURITE WEEKLY RESET STARTS HERE 🔥

Want to move better, feel stronger, and have WAY more fun doing it? At 4 Points Health & Wellness, our group classes are designed for real people, all fitness levels, and real results.

✨ AND the best part… your FIRST CLASS IS FREE! ✨

Try something new, meet our amazing instructors, and see why our community keeps coming back every week.

Here’s what’s happening in the studio 👇

🧘‍♀️ Weekly Tai Chi
📅 Tuesdays • 6:45 PM • with Dr. Laurel Liu
Slow, flowing movement that helps calm the nervous system, improve balance, circulation, and mobility. Perfect for unwinding after a busy day and restoring your energy.

🧘 Lunchtime Stretch Break
📅 Tuesdays & Thursdays • 12 PM • with Caitlin
A gentle mid-day reset to release tension from sitting, improve posture, and re-energize your body and mind so you can tackle the rest of your day feeling refreshed.

💃 ConfiDANCE
📅 Tuesdays • 5:30 PM • with Caitlin
Step into your power and unleash your inner goddess. This empowering dance class is all about confidence, joyful movement, and reconnecting with your body. No experience needed!

🤸 Mobility & Renew
📅 Wednesdays • 7 PM • with Taurean
A recovery-focused session designed to improve flexibility, joint health, and mobility while helping your body move better and prevent injuries.

💪 TRX Group Class
📅 Thursdays • 5:30 PM
📅 Fridays • 9 AM • with Naissa
Build total-body strength and stability using suspension training. Great for improving core strength, posture, and functional movement. Beginner friendly!

🏋️ 4 Points Stronger
📅 Saturdays • 12 PM • with Taurean
Guided strength training focused on mastering foundational lifts and building muscle safely and effectively.

✨ FIRST CLASS FREE
Then choose what works for you:
• Drop-in: $20 + GST
• 5 Class Pass: $90
• 10 Class Pass: $150

✔️Reserve your spot via the Link in our Bio
💻www.4PointsHealth.com
📲780-705-5775

BOOK your first class and come see why our community LOVES training here.

Address

11634 142 Street, Suite 110
Edmonton, AB
T5M1V4

Opening Hours

Monday	10am - 4pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 9pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	11am - 5pm

Website

http://www.4pointshealth.com/

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Our Story

4 Points Health and Wellness is a team of practitioners who work closely together to develop all-encompassing health programs. With a variety of services, our programs can target emotional, physical, and/or spiritual levels of wellness to create an overall healthy lifestyle. We bridge the gap between professionals by having all services under one roof, reducing the stress clients often face when traveling to multiple appointments. Health services include chiropractic, massage, acupuncture, psychotherapy, nutrition consultation, neurofeedback, personal training, and group fitness. Our young and experienced team takes a fresh approach to wellness and continues to learn and adapt to the needs of our clients. Contact Us Today!