4 Points Health and Wellness

12/26/2025

🤍✨ A HOLIDAY THANK YOU FROM OUR HEARTS ✨🤍
As this season comes to a close, we wanted to pause and share just how grateful we are — because none of this happens without you.

💫 To our clients & community
• Thank you to everyone who entered our giveaways, shared our posts, cheered us on, and supported us this season 🫶
• Thank you to the friends, families, and clients who donated to 880 CHED Santa’s Anonymous — your generosity helped brighten the holidays for local children 🎁
• Thank you for trusting us with your care, your stories, and your healing journey 🤍

💫 To our front-end team
• You are the glue that holds everything together ✨
• Thank you for navigating complex schedules, holiday hours, last-minute changes, and keeping everything running smoothly — always with kindness and care

💫 To our practitioners
• Thank you for showing up fully, even during the busiest time of year
• For your compassion, expertise, and dedication to every single person who walks through our doors
• We are endlessly proud of the team we’ve built 💛

💫 To everyone who voted for us
• Thank you for your support in the Top Choice Awards 🏆
• Win or lose, we feel incredibly honoured — and so confident knowing we work alongside the best team and serve the best community

🌲 As the holidays wind down, we hope you find time to rest and recharge — however that looks for you:
• Cozy nights with a movie and tea ☕🎬
• Moving your body in a way that feels good 💪
• Or squeezing in some last-minute self-care — a massage, stretch, or tune-up ✨

Wherever you are in your holiday journey, we’re here to meet you there.
Thank you for making this season so special. We’re so grateful for each and every one of you 🤍

12/25/2025

Feeling a mix of relief and fatigue as we transition into January? You're not alone. Our latest blog post, 'The January Reset Without the Burnout', dives into finding your true self amidst the quiet pressure of the new year. Read more: https://wix.to/kJiGCsb

There’s a strange feeling that lives in the days between Christmas and New Year’s. Relief. Fatigue. A quiet pressure to “get ready” for January. And, if we’re honest, a bit of self-judgment about how the year went. But your body isn’t asking for a new version of you. It’s asking for a ...

12/19/2025

🎉 DAY 12 — THE FINAL DAY of our 12 DAYS OF GIVEAWAYS! 🎉
We’re ending this series with a BIG one… and welcoming a new face to the 4 Points team 👏✨

🎁 WIN a FREE Initial Chiropractic Assessment with Dr. Jenna Griffith

👋 Meet Dr. Jenna Griffith
Dr. Jenna is a new Chiropractor joining 4 Points Health & Wellness this January, and we are so excited to welcome her to our collaborative care team! 🖤 She brings a modern, evidence-informed approach to chiropractic care, with a strong focus on understanding how your body moves, functions, and adapts — not just where it hurts.

🧠🦴 What’s included in this Initial Chiropractic Assessment:
This is a full, comprehensive look at your body — not a rushed appointment.

✨ A detailed health history
✨ Discussion around pain, stiffness, injuries & daily habits
✨ Postural & movement assessments
✨ Orthopedic & neurological testing (as needed)
✨ A clear explanation of what’s going on in your body
✨ Personalized care recommendations & next steps

💭 Perfect for anyone who:
• Has ongoing back, neck, or joint pain
• Feels stiff, restricted, or out of alignment
• Sits, drives, or works long hours
• Is active in fitness or sports
• Wants a proactive, preventative approach to care

If you’ve been meaning to “get checked out” — this is your moment ✨ Start the new year with clarity, confidence, and a plan for your health.

💥 HOW TO ENTER:
✔️ Follow us
✔️ Like this post
✔️ Tag 3 friends
🌟 BONUS ENTRY: Leave us a ⭐️⭐️⭐️⭐️⭐️ Google review!

💛 From the bottom of our hearts — THANK YOU for showing up, supporting local, and being part of the 4 Points community. This giveaway series wouldn’t exist without you.

12/19/2025

🎉 DAY 11 of our 12 DAYS OF GIVEAWAYS! 🎉
Today’s giveaway is all about restoring balance, calming the nervous system, and supporting your body’s natural healing ability 🌿✨

🎁 WIN 50% OFF your Initial Acupuncture Assessment + Treatment with Brenda

👋 Meet Brenda
Brenda is a Registered Acupuncturist at 4 Points Health & Wellness with a thoughtful, grounded approach to care. As shared in her bio on 4PointsHealth.com, Brenda focuses on treating the whole person — not just symptoms — by addressing physical discomfort, stress, and internal imbalances together.

Her treatments are known for being gentle, intentional, and deeply calming, while still incredibly effective. 🤍

🧠🌿 What’s included in this assessment & treatment:
This appointment starts with understanding you.

✨ A detailed intake covering:
• Current pain or discomfort
• Stress levels & sleep quality
• Energy, digestion & overall wellness
• Past injuries or ongoing concerns
• Health goals — short & long term

✨ Followed by a personalized acupuncture treatment designed to:
• Reduce pain & muscle tension
• Calm the nervous system
• Improve circulation & recovery
• Support stress, sleep & emotional balance
• Help your body reset and regulate

💭 Perfect for anyone who:
• Feels run-down or overwhelmed
• Deals with chronic pain or tension
• Has headaches, jaw pain, or stress symptoms
• Struggles with sleep or digestion
• Wants a natural, holistic approach to healing

If you’ve been curious about acupuncture but haven’t tried it yet — this is your sign ✨ This could be the reset your body’s been asking for.

💥 HOW TO ENTER:
✔️ Follow us
✔️ Like this post
✔️ Tag 3 friends
🌟 BONUS ENTRY: Leave us a ⭐️⭐️⭐️⭐️⭐️ Google review!

🎁 You can enter every single day! So quickly enter every other day to win!

12/19/2025

🎉 DAY 11 of our 12 DAYS OF GIVEAWAYS! 🎉
Today’s giveaway is all about restoring balance, calming the nervous system, and supporting your body’s natural healing ability 🌿✨

🎁 WIN a FREE Acupuncture Assessment + Treatment with Brenda

👋 Meet Brenda
Brenda is a Registered Acupuncturist at 4 Points Health & Wellness with a thoughtful, grounded approach to care. As shared in her bio on 4PointsHealth.com, Brenda focuses on treating the whole person — not just symptoms — by addressing physical discomfort, stress, and internal imbalances together.

Her treatments are known for being gentle, intentional, and deeply calming, while still incredibly effective. 🤍

🧠🌿 What’s included in this assessment & treatment:
This appointment starts with understanding you.

✨ A detailed intake covering:
• Current pain or discomfort
• Stress levels & sleep quality
• Energy, digestion & overall wellness
• Past injuries or ongoing concerns
• Health goals — short & long term

✨ Followed by a personalized acupuncture treatment designed to:
• Reduce pain & muscle tension
• Calm the nervous system
• Improve circulation & recovery
• Support stress, sleep & emotional balance
• Help your body reset and regulate

💭 Perfect for anyone who:
• Feels run-down or overwhelmed
• Deals with chronic pain or tension
• Has headaches, jaw pain, or stress symptoms
• Struggles with sleep or digestion
• Wants a natural, holistic approach to healing

If you’ve been curious about acupuncture but haven’t tried it yet — this is your sign ✨ This could be the reset your body’s been asking for.

💥 HOW TO ENTER:
✔️ Follow us
✔️ Like this post
✔️ Tag 3 friends
🌟 BONUS ENTRY: Leave us a ⭐️⭐️⭐️⭐️⭐️ Google review!

🎁 You can enter every single giveaway during our 12 Days of Giveaways — tomorrow is our FINAL day… don’t miss it!

12/17/2025

❄️ Snow Day = Shovel Day

Your back would really appreciate a warm-up

We warm up before hockey.
We stretch before a run.
We definitely warm up before leg day…

…but then we head outside and shovel snow like our bodies are indestructible 😅

Before you grab the shovel, give yourself 3–5 minutes. Consider it snow-shoveling insurance.

Try this quick Snow-Shoveling Warm-Up:

1️⃣ March it out (30–60 sec)
March in place or walk around the house. Get warm before you meet the cold.

2️⃣ Hip hinges (10 reps)
Hands on thighs, push your hips back, slight bend in the knees.
This reminds your body that shoveling comes from the hips—not the low back.

3️⃣ Torso rotations (10 each side)
Arms across your chest, gently rotate side to side.
Shoveling = twisting. Let’s make it friendlier.

4️⃣ Arm circles & snow-angel arms (10–15 reps)
Big arm circles…
then wide, sweeping snow-angel arms (standing version counts 😉).
Cold shoulders love this one.

5️⃣ Squats or sit-to-stands (10 reps)
Your legs should do most of the work—not your spine.

6️⃣ BONUS: Actual Snow Angels (optional, highly encouraged)
If you’re already outside and feeling brave:
Drop down, make a few snow angels, get back up safely.
✔ Full-body movement
✔ Childhood joy
✔ Questionable dignity
✔ Surprisingly good shoulder mobility

Pro tips:
• Smaller shovel loads
• Switch sides often
• Take breaks
• If your body says “enough,” listen

Shoveling snow is basically an unexpected full-body workout.
Treat it like one—and maybe have a little fun with it.

Stay warm, stay safe, and if your back still complains… we’re here to help ❄️💙

12/17/2025

🎉 DAY 10 of our 12 DAYS OF GIVEAWAYS! 🎉
Today’s giveaway is all about clarity, connection, and creating a plan that actually fits you 🤍✨

🎁 WIN a FREE Health Assessment with Alyssa

👋 Meet Alyssa
Alyssa is the co-owner of 4 Points Health & Wellness, a certified personal trainer, and yoga instructor with a deep passion for whole-body, sustainable health. Her background blends movement science, functional training, yoga, and integrative wellness — with years of hands-on experience helping people move, feel, and live better.

She’s known for meeting people exactly where they’re at, and helping them build realistic, supportive plans — not overwhelming ones. 🙌

🧠💬 What’s included in this Health Assessment:
This is not a rushed appointment — it’s a big-picture look at your health.

✨ A deep conversation about:
• Your daily habits & lifestyle
• Hobbies, movement, and activity levels
• Nutrition goals & challenges
• Areas of pain, tension, or discomfort
• Stress levels & nervous system health
• Past injuries or ongoing concerns
• Where you want to heal, grow, or improve

✨ From there, Alyssa helps:
• Identify patterns that may be holding you back
• Highlight strengths you can build on
• Create clear next steps tailored to you
• Connect you with the right services inside our clinic (if needed)

💭 This is perfect if you feel:
• Unsure where to start
• Stuck despite “trying everything”
• Curious about a more holistic approach
• Ready for real, sustainable change

Sometimes the biggest breakthrough starts with being truly heard 💛

💥 HOW TO ENTER:
✔️ Follow us
✔️ Like this post
✔️ Tag 3 friends
🌟 BONUS ENTRY: Leave us a ⭐️⭐️⭐️⭐️⭐️ Google review!

🎁 You can enter EVERY giveaway during our 12 Days of Giveaways — only a couple days left… don’t miss out!

12/16/2025

🎉 DAY 9 of our 12 DAYS OF GIVEAWAYS! 🎉
And today’s giveaway is for one of our MOST loved, most booked, and fastest-selling classes at Four Points… ✨👇

🎁 WIN a FREE spot in our Yin & Massage Class
(Value: $59 CAD)

🧘‍♀️💆‍♀️ Why Yin & Massage is our top-booked class:
This class sells out again and again — and for good reason. It’s the perfect blend of deep nervous system calming + physical release, all wrapped into one deeply restorative experience.

✨ Here’s what makes it so special:
• Long-held yin yoga postures target deep connective tissue
• Massage therapists move through the room providing hands-on treatment
• Helps release tension you didn’t even know you were holding
• Supports mobility, flexibility, circulation, and joint health
• Deeply calms the nervous system (hello stress relief 😌)

💭 People leave saying they feel:
✨ lighter
✨ calmer
✨ looser
✨ grounded
✨ and so much more connected to their body

It’s not just a class — it’s a reset, especially during the busy holiday season when your body and nervous system need it most. 🎄🤍

👣 Perfect for:
• Anyone feeling stiff, sore, or run down
• Yoga lovers and total beginners
• Athletes, desk workers, busy parents
• Anyone craving deep rest + release

💥 HOW TO ENTER:
✔️ Follow us
✔️ Like this post
✔️ Tag 3 friends
🌟 BONUS ENTRY: Leave us a ⭐️⭐️⭐️⭐️⭐️ Google review!

🎁 You can enter EVERY giveaway during our 12 Days of Giveaways — don’t miss tomorrow’s surprise!

12/16/2025

🎉 DAY 8 of our 12 DAYS OF GIVEAWAYS! 🎉
Today’s giveaway is a BIG one — and a perfect opportunity to work with one of the most trusted clinicians on our team. 🙌✨

🎁 WIN 50% OFF an Initial Chiropractic Assessment/Treatment with Dr. Slater

🩺 Why book with Dr. Slater?
Dr. Slater is known for her thorough, thoughtful, and patient-first approach to care. She takes the time to truly understand your body, your history, and your goals — not just your symptoms. 💬✨

With extensive experience in musculoskeletal injuries, postural concerns, chronic pain, and motor vehicle accident recovery, Dr. Slater blends evidence-based chiropractic care with movement-based recommendations and collaborative treatment planning.

✨ What sets her care apart:
• Comprehensive assessments that look at the whole body
• Clear explanations — no rushing, no guessing
• Gentle yet effective manual techniques
• A strong focus on long-term results, not quick fixes
• Works closely with our physio, massage, acupuncture & movement teams

👣 Perfect for you if you:
✨ Have lingering pain or stiffness
✨ Sit, stand, or train a lot and feel “off”
✨ Are recovering from an injury or MVA
✨ Want a clear plan instead of guesswork
✨ Are ready to understand why your body feels the way it does

This is your sign to finally book that appointment you’ve been thinking about — and do it at 50% off. 💥

💥 HOW TO ENTER:
✔️ Follow us
✔️ Like this post
✔️ Tag 3 friends
🌟 BONUS ENTRY: Leave us a ⭐️⭐️⭐️⭐️⭐️ Google review!

🎄 You can enter every single giveaway during our 12 Days of Giveaways — come back tomorrow for Day 9!

12/14/2025

🎉 DAY 7 of our 12 DAYS OF GIVEAWAYS! 🎉
Today’s giveaway is for anyone who knows their body needs more than just relaxation — it needs movement, intention, and a true reset. 🙌✨

🎁 WIN A 60-Minute Functional Movement Massage with Paul
(Value: approx. $125 CAD)

🧠💪 So… what is Functional Movement Massage?
This isn’t your typical “lie down and zone out” massage (although it can still feel amazing 😌). Functional Movement Massage blends hands-on manual therapy with assisted movement, joint mobilization, and corrective techniques to help your body move better — not just feel better.

✨ What makes it different:
• Addresses how you move, not just where you’re tight
• Combines massage with guided movement + stretching
• Helps retrain patterns causing pain or stiffness
• Focuses on long-term function, not temporary relief

👟 Perfect for you if you:
✨ Feel tight or sore no matter how often you stretch
✨ Train, work physically, or sit at a desk all day
✨ Have lingering aches from old injuries
✨ Want better mobility, posture, and performance
✨ Feel “stuck” and need a full-body reset

This is your chance to experience a style of massage that connects the dots — and for many people, it becomes a total game-changer. 💥

💥 HOW TO ENTER:
✔️ Follow us
✔️ Like this post
✔️ Tag 3 friends
🌟 BONUS ENTRY: Leave us a ⭐️⭐️⭐️⭐️⭐️ Google review!

🎄 You can enter every single giveaway during our 12 Days of Giveaways — and tomorrow brings another surprise!

12/14/2025

🎄✨ DAY SIX of our 12 DAYS OF GIVEAWAYS! ✨🎄
We hope your weekend is full of cozy gatherings, family time, festive parties… and maybe a little extra muscle soreness from all that living 😉

Which is why today’s giveaway is chef’s kiss perfect. 👌

🎁 Today we’re giving away a CUSTOMIZED Active Releaf Bundle!
This is one of our absolute favourite wellness brands — and for good reason.

💚 Why we love Active Releaf:
✨ Plant-based, high-quality topical formulas
✨ Fast-absorbing, non-greasy, and incredibly effective
✨ Loved by active humans, busy parents, desk workers… and even pet owners
✨ Helps soothe muscle tension, joint stiffness, post-workout soreness & everyday aches

Their products are thoughtfully made, locally loved, and designed to support real-life movement — whether that’s workouts, chasing kids, walking dogs, or recovering after long holiday days on your feet.

🎄 HOW TO ENTER TODAY’S GIVEAWAY:
1️⃣ Like this post
2️⃣ Follow
3️⃣ Tag 3 friends

BONUS ENTRY if you leave us a five star review on Google! ⭐️⭐️⭐️⭐️⭐️

Winner announced Dec 20th — and yes, you can enter every single day of our 12 Days of Giveaways! 🎉

⸻