Wrensong Counselling

11/23/2025

My first Blog is up check it out to read more about why saying 'no' can feel so hard.

Why does it feel so hard to say no?

11/15/2025

Can you imagine embracing the power of saying 'No' this holiday season? Do you believe that 'no' is a complete sentence? Beginning to believe this concept, is an important part of establishing healthy boundaries. This simple yet profound concept can transform relationships, allowing you to prioritize your needs without guilt or explanation. If you'd like to soften the 'no,' that's a choice you may wish to make, but you're not obligated to. In my coming blog post I will expand on the notion that 'no' is a complete sentence.

11/14/2025

Happy National Pickle Day! 🥒 Just like pickles add a unique flavor to your favorite dishes, taking care of your mental health can add depth and richness to your life. Remember to embrace the tangy moments and seek support when you need it so that you aren't left feeling sour! Let's talk about how you can add more flavour to your well-being.

11/13/2025

🌈 On this World Kindness Day, let’s take a moment to reflect on the power of kindness in our lives. A simple act of kindness can create ripples of positivity that touch many hearts. 💖 Remember, being kind to others starts with being kind to ourselves.

11/11/2025

On this Remembrance Day, we take a moment to honor and reflect on the sacrifices made by so many. 🕊️ Let's remember the importance of mental health and support each other through difficult times. If you're feeling overwhelmed, reach out for help. You are not alone. 🌼

11/09/2025

Feeling exhausted despite getting enough sleep? You may be neglecting other, equally important forms of rest. While sleep is an important component of well-being, a multi-faceted approach to rest is key to restoring energy levels and improving your ability to function.
https://www.apa.org/topics/mental-health/seven-rest-types

11/07/2025

With moving the clocks back on the weekend, I'm thinking about having less light and how this negatively impacts so many people, mood-wise. Check out what Harvard Health has to say about boosting your mood.
What are your favourite mood-boosting techniques?I'd love to hear them? Your insights could help others discover new ways to uplift their spirits.

https://www.health.harvard.edu/mind-and-mood/mood-boosters

11/05/2025

🌿 On this National Stress Awareness Day, let's take a moment to acknowledge the impact of stress on our mental health. Remember, it's okay to seek help and support when you need it. Together, we can find ways to manage stress and promote well-being. 🌼

11/05/2025

Now you can also follow on Instagram

11/01/2025

10/26/2025

When Jonathan Quiñonez quit his corporate job in 2016 to travel the world, there was one person who wasn’t thrilled, his mom. Like any mother, she worried: Is he safe? Is he eating? Where even is he?

So Jonathan found a heartwarming solution: he launched an Instagram account called and made it his mission to pose with a sign that read “Mom, I’m fine” in every destination he visited. From the edge of cliffs to deep jungles, vibrant cities to quiet deserts, his message was always the same — simple, sweet, and filled with love.

The project didn’t just calm his mother’s fears. It went viral, turning Jonathan into a global phenomenon and earning him a following of people inspired by his bold leap into the unknown and his devotion to his mom.

Each photo became proof that you can chase your dreams without disconnecting from those who love you most. His story is a reminder that adventure and connection aren’t opposites they can walk hand in hand.

Through a cardboard sign and an internet connection, Jonathan showed the world that sometimes, the best travel companion is a mother’s peace of mind.