In Step Physical Therapy

In Step Physical Therapy At In Step Physical Therapy, we’re committed to helping you move better and live pain-free! Your journey to better health starts here!

Located in Edmonton, we offer personalized physiotherapy, post-surgery rehab, sports injury recovery, and more. In Step Physio, Sports Injury, Neuro Rehab & Massage Clinic, is a beacon of healing and empowerment through education. We are committed to helping our patients understand the root causes of their pain, instead of merely addressing the symptoms. We firmly believe in a holistic approach to physical therapy that not only enhances your physical well-being but also your mental and emotional health. This allows you to seamlessly reintegrate into the rhythm of a healthy life. With two decades of experience, our clinic is staffed by a team of dedicated professionals including registered physiotherapists, kinesiologists, psychologists, nutritionists, and massage therapists, all committed to your well-being. Our physiotherapists are skilled practitioners in a multitude of therapies including manual therapy, neuro-rehabilitation, concussion therapy, dizziness management, post-surgical care, sports injury treatment, athletic recovery, and both male and female pelvic floor therapy. Moreover, we offer pediatric physiotherapy, massage therapy, Electrotherapy Modalities, Shockwave Therapy, Intramuscular Stimulation (IMS), Dry Needling, therapeutic massage, ergonomics and more. Your journey towards healing is our utmost priority.

12/19/2025

From injury to recovery, the role of focused shockwave therapy in our physio treatment
plans. Recovering from an injury takes more than rest.
At Instep Physical Therapy, we combine physiotherapy care with focused shockwave therapy to accelerate healing.

📍 InStep Physical Therapy Edmonton
📞Call (587) 409-1754 or visit our website!

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12/15/2025

Think your spinal disc is fragile? Think again.
It takes 740 pounds of force to compress a healthy disc by just 1 millimetre — way more than you’ll ever lift, even on your strongest gym day.

👉 Watch the latest Physio4U episode on our YouTube channel.

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12/14/2025

🎥 Synapses 2025 | Building the Future of Physiotherapy

Relive the highlights from Synapses 2025, our annual gathering that brought together physiotherapists, clinic owners, industry leaders, and partners under one roof.
From meaningful conversations and evidence-based discussions to shared wins across our growing network of 13+ clinics, this event was all about connection, collaboration, and forward thinking.

This video captures the energy, learning, and community that continue to drive physiotherapy forward in Alberta.
A big thank you to everyone who attended and contributed to making Synapses 2025 a truly impactful event.

Here’s to stronger partnerships, smarter care, and a powerful year ahead.

Want better flexibility and mobility — without spending hours in the gym? Check out our “PNF Stretching: Beginner’s Guid...
12/12/2025

Want better flexibility and mobility — without spending hours in the gym?

Check out our “PNF Stretching: Beginner’s Guide” and discover how simple, science-backed stretches can help you move more easily, reduce injury risk, and feel stronger every day.

Tap the link and start improving your flexibility today!
https://instepphysio.ca/pnf-stretching-beginners-guide/

📍 InStep Physical Therapy Edmonton
📞Call (587) 409-1754 or visit our website!

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Synapses 2025 — Building the Future of Physiotherapy, One Connection at a TimeWhat an incredible turnout! Our annual Syn...
12/11/2025

Synapses 2025 — Building the Future of Physiotherapy, One Connection at a Time

What an incredible turnout! Our annual Synapses event brought together therapists, clinic owners, and industry leaders to collaborate, learn, and spark new innovations in patient care.
From evidence-based discussions to shared wins across our 13+ clinics, this photo captures the spirit of growth that drives our network forward.
Here’s to a powerful year ahead!

12/08/2025

In this episode of Physio News Network, we break down rehab topics that matter to you — in simple, clear language.

💪 ACL recovery
🦶 Achilles pain
🚨 Serious back red flags
🏋️ Hamstring injury prevention
💡 New recovery tools
🎯 A real patient’s dizziness recovery story

If you’ve ever wondered what actually helps you heal faster and feel better, this episode makes it easy to understand.

Physio News Network — helpful rehab info for everyday people.

12/05/2025

Adriana went from constant shoulder pain at work to pain-free movement — thanks to focused shockwave therapy right here in Edmonton.
After three sessions, her shoulder started healing deeply and naturally, helping her get back to work comfortably.

If work-related pain is slowing you down, Edmonton, we’re here to help you move better again.

📍 InStep Physical Therapy Edmonton
Book your assessment and start your recovery story today.
📞Call (587) 409-1754 or visit our website!

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12/01/2025

MRI Clear, But Still in Pain?
Pain isn’t always about injury—it’s your nervous system staying on high alert.
With bodily relearning, we help your body feel safe again—through movement, breath, and trust.
You’re not broken. You just need a reset.

11/28/2025

Still battling pain? Considering surgery?
Try Focus Shockwave Therapy first.
At Insta Physical Therapy, this non-invasive treatment stimulates real healing from the inside out—faster, deeper, and more targeted than traditional methods.

⚡ It’s fast. It’s effective. It might be your surgery alternative.
📍 Book your consult today and find out if Focus Shockwave is your answer to lasting relief.
📞 Call (587) 409-1754 or visit our website!

Train your neck like the rest of your body.🧠 Stability. 💥 Power. 🚫 No more stiffness.Iron Neck isn’t just for pain—it’s ...
11/24/2025

Train your neck like the rest of your body.
🧠 Stability. 💥 Power. 🚫 No more stiffness.
Iron Neck isn’t just for pain—it’s for performance.

Book your session. Your spine will thank you.
📞 Call (587) 409-1754 or visit our website!

👣 Little Steps, Big WinsToday we celebrate National Child Day — a reminder that every child deserves the chance to grow ...
11/20/2025

👣 Little Steps, Big Wins
Today we celebrate National Child Day — a reminder that every child deserves the chance to grow strong, move freely, and live fully.

At In Step, we help young ones move better through playful, purposeful physiotherapy — because healthy movement is every child’s right.

📍 Edmonton | Pediatric Physio
📞 Call (587) 409-1754 or visit our website!

Address

10667 113 Street NW
Edmonton, AB
T5H3H6

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8:30am - 4pm

Telephone

(587)4091754

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