Calm River Therapy / Thérapie Calme Rivière

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Calm River Therapy / Thérapie Calme Rivière

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02/06/2026

A gentle pause.
A creative space.
A chance to reflect on what helps you grow. ✨

Growing My Inner Garden is a 90-minute online creative arts therapy workshop exploring self-compassion through art and metaphor.

No art experience needed, just curiosity and care.

Join us and explore what supports your growth, your strengths, values, relationships, and the ways you respond to yourself during hard moments.

🔗 https://www.eventbrite.com/e/growing-my-inner-garden-workshop-tickets-1981494545526

02/05/2026

🌱 Growing My Inner Garden

Join us for a 90-minute online creative arts therapy workshop focused on self-compassion and reflection.

Through guided art-making and gentle prompts, we’ll explore what supports your growth, your strengths, values, relationships, and the ways you respond to yourself during hard moments.

No art experience needed. This is about slowing down, getting curious, and creating something meaningful in a supportive space.

🖍️ Live, virtual workshop
🌿 Open to all! participate at your own comfort level

Link: https://www.eventbrite.com/e/growing-my-inner-garden-workshop-tickets-1981494545526

02/04/2026

Imagine the best-case scenario. What if it actually works out for you? 🌿

02/02/2026

A gentle reminder that slowing down and noticing what’s within can be just as powerful as taking action 🤍

01/29/2026

Choosing curiosity, patience, and learning over pressure 🤍

01/26/2026

Take time to check in with yourself, nurture your well-being, and prioritize your inner calm.

01/25/2026

A calm, supportive space to slow down, reconnect, and care for your mental health 🤍

01/24/2026

Meeting yourself with care in the moments that feel hardest 🤍

01/09/2026

Never too late! New year’s resolutions for nurturing our mental health 🤍

01/03/2026

✨ 2 days left to register

🩵 Creating Calm: Anxiety Group for Women

A four-week expressive arts therapy group for women who experience anxiety. Reconnect with calm, build self-awareness, and learn tools to soothe your nervous system.

📅 Wednesdays, Jan 7–28 | 6:30–8:00 p.m. MST

💻 Online via secure Zoom

Includes: intake & optional wrap-up calls, four 90-min sessions, guided prompts & materials, optional reflection exercises.

Register: https://calmriver.ca/creating-calm-anxiety-group-for-women

01/01/2026

There’s a lot of pressure this time of year to set goals, reset everything, and “start fresh.”

🌿 But growth rarely happens on a deadline.

You might choose to take a breath and notice what feels manageable, without adding the stress of timelines or expectations.

12/27/2025

Your feelings are understandable.

Toxic positivity dismisses your real experience. This January, swap “just be positive” for tools that actually work:

Validate First: Acknowledge it’s okay to feel uncomfortable.

Name it to Tame it: Identify the emotion to reduce its power.

Find a Safe Space: Process feelings with gentleness, not pressure.

🎨 No art experience needed. 👉 Tap the link in our bio for group details.

Address

9557 76 Avenue NW
Edmonton, AB
T6C0K1

Telephone

+18254402639

Website

http://calmriver.ca/

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