High Definition Fitness

12/17/2025

Big backs are built with big movement. 💥
Hip hinge + full range + strong pulls = lats ON and upper & lower back firing.

90° bent-over rows force growth, no shortcuts.
Shoutout to Ben putting in real work 👊

Want to move better and train the right way? Come to High Definition.
First time in? Your first few sessions are on us. 💪

12/16/2025

12/13/2025

Louie and his Christmas toys 🎄🎄🎄he received from his friends at the gym. He's been obsessed with all three, chasing for hours. He brings them randomly to his favourite gym friends who generously entertain him, throwing them between sets.

12/10/2025

You heard it from Heidi herself!

It’s never too late to put yourself as a priority! As you get older building, muscle become becomes one 💪

Put a focus on your fitness and hit us up for a free fitness assessment 🏃‍♂️. Change starts when you do

12/03/2025

New Year’s is LESS than a month away! 🏃‍♀️

You NEED goals you NEED accountability. You NEED to be consistent.

Dm us “fitness” and get a free fitness assessment to help you start in the right direction 💪🔥

12/03/2025

New years is LESS then a month away. If you want great training directly from the experts this is the place to be!!

Dm us “fitness” and we’ll start you off with a free fitness assessment. It’s great to start but make sure you start off right 💪

11/26/2025

Build a back day 🙏🏾💪🪽

What you need to know this Wednesday is full and partial reps will help you build a beautiful back

Time under TENSION is key 🔑

11/26/2025

Build a back day!
💪 🪽

What you need to know this Wednesday is doing full and partial reps will help you build better muscle

Time under TENSION is key 🔑

11/24/2025

Ladies get it done 🍿🏆

When you start the week off with this type of momentum you can’t lose your edge!

Don’t just watch it happen make it happen! DM US for training