Golden Lotus Center

Golden Lotus Center Usui and Lightarian Reiki Master Teacher, Pranic Healer
In Person, Hands on Group Reiki Classes Krystle has been facilitating healing since 2012.

In depth, hands on Usui Reiki training from Reiki Master-Teacher and Pranic Healer Krystle Ash. Reiki and Pranic Healing sessions available. visit http://goldenlotuscenter.setmore.com to book or email krystle@goldenlotuscenter.ca for more info.

Being a Clear ChannelWhen we work with our Reiki, it is important that we are a clear and grounded channel.  This is alw...
04/18/2026

Being a Clear Channel

When we work with our Reiki, it is important that we are a clear and grounded channel. This is always a good idea, but it is especially important when sharing Reiki with others who are trusting us to show up in a good way.

There are many reasons people give for using mind-altering substances, and the purpose of this post is not to debate whether or not those substances may have some merit.

It is important to understand the distinction between what is Reiki practice, and what is not, when we are sharing healing with others, so that we can honor what is being consented to.

When we work with our Reiki and share healing with others, we have an ethical obligation to be clear minded and grounded, so that we can show up in a good way: mind, body and soul.

Just for today.

In warmth and light,

Krystle

photo taken at Sanchi, a Buddhist stupa in India built in 3 BCE, constructed over the relics of the Buddha.

We don't need more somatic yoga 10 minute routines, or chlorella creatine smoothies, or the latest program to unglue tra...
04/13/2026

We don't need more somatic yoga 10 minute routines, or chlorella creatine smoothies, or the latest program to unglue trauma stuck in our fascia.

We need community.

We need healthy, real food and to drink clean water.

We need to move our bodies in joyful ways.

We need to share our resources and look after ourselves and one another.

We need to turn off the televisions and algorithms and enjoy nature for a little while, every day.

Just for today.

03/17/2026

“It is good to love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is well done.”
― Vincent Van Gogh

03/14/2026

Our practice is never about being perfect. It's about learning to navigate the breadth of our human experience with authenticity, compassion, kindness and grace. Learning to move through the world in right relationship to ourselves and all that is. It's a foundation that helps us remember who we are, what we are, and where we come from. From there, spiritual growth happens naturally.

Self trust requires us to build trust. Building trust requires that we listen to our bodies and our hearts, and that we ...
12/16/2025

Self trust requires us to build trust.

Building trust requires that we listen to our bodies and our hearts, and that we acknowledge the ways we have not always given them what they needed.

We cannot build trust without taking accountability.

When we can see clearly how we have self abandoned or mistreated our bodies and hearts as a form of coping, we can begin to make amends.

Making amends goes far beyond expressing a desire to do better.

It requires us to keep showing up, and keep making good and loving choices for ourselves, one day at a time.

As we build consistency, patterns change and trust is built.

It happens slowly, one bite at a time.

We cannot rush this process.

Self trust is not about treating our bodies like machines that "should" function the way we want them to.

It is about being in right relationship with ourselves and taking responsibility for rebuilding that relationship with love and devotion.

It is a great privilege to be a guardian of a body.

It is a great privilege to be the caretaker of a heart that can feel such love and the full spectrum of emotion.

Just for today, let us be kind to ourselves and others.

In warmth and light,

Krystle

Self trust requires us to build trust.  Building trust requires that we listen to our bodies and our hearts, and that we...
12/15/2025

Self trust requires us to build trust.

Building trust requires that we listen to our bodies and our hearts, and that we acknowledge the ways we have not always given them what they needed.

We cannot build trust without taking accountability.

When we can see clearly how we have self abandoned or mistreated our bodies and hearts as a form of coping, we can begin to make amends.

Making amends goes far beyond expressing a desire to do better.

It requires us to keep showing up, and keep making good and loving choices for ourselves, one day at a time.

As we build consistency, patterns change and trust is built.

It happens slowly, one bite at a time.

We cannot rush this process.

Self trust is not about treating our bodies like machines that "should" function the way we want them to.

It is about being in right relationship with ourselves and taking responsibility for rebuilding that relationship with love and devotion.

It is a great privilege to be a guardian of a body.

It is a great privilege to be the caretaker of a heart that can feel such love and the full spectrum of emotion.

Just for today, let us be kind to ourselves and others.

In warmth and light,

Krystle

Getting outside and moving the body is super important for energetic and physical health.  Pranic Healing teaches us tha...
12/12/2025

Getting outside and moving the body is super important for energetic and physical health.

Pranic Healing teaches us that when we exercise, the aura naturally expels a certain amount of dirty or unhealthy prana.

Science has shown us numerous benefits of exercise such as improved circulation and lymph flow, better mood and lowering blood pressure, regulating blood sugar and more.

These are simply two sides of the same coin.

As Louise Hay said, "Movement keeps us moving in life."

In warmth and light,

Krystle

12/06/2025

No one else can heal you but yourself.

You decide whether you want to heal or not.

In order to heal, we must be willing to let go of what made us sick.

Energy healing helps TREMENDOUSLY, but if we aren't willing to make changes, we recreate the problem.

It's probably going to take more than one session to heal a longstanding pattern in our lives, but it's worth it, especially if we're willing to do the inner work and stop sabotaging ourselves.

I have room in my practice to take on one more client who wants to make a change and shift a pattern in their lives through one on one work with me.

Reach out if that's you, and we can have a free 20 minute consult call to discuss if we are a good fit.

Http://goldenlotuscenter.setmore.com

#

12/04/2025

Your words are magnetic because they ring with authenticity and truth.

AI generated posts lack the signature of your soul.

We want to hear YOU.

12/04/2025

“Not I, nor anyone else can travel that road for you.
You must travel it by yourself.
It is not far. It is within reach.
Perhaps you have been on it since you were born, and did not know.
Perhaps it is everywhere - on water and land.”
Walt Whitman - Leaves of Grass, 1855.

Kawase Hasui -Road to Nikko, 1930.

12/04/2025

You cannot heal the body without healing the mind.

Your Reiki symbols can do so much more for you if you understand their deeper meaning and meditate on it while using them.

People who have not been attuned to the symbols get almost nothing from working with them.

People attuned to the symbols but who dont know and reflect on the deeper meaning of the symbols when they use them are touching a grain of sand compared to the mountain of healing they hold.

Go deeper.

11/06/2025

If I can see the soul that happens to have incarnated into a person that I don’t care for, then my consciousness becomes an environment in which he or she is free to come up from air if he or she wants to.  

That person can do so because I’m not trying to keep him or her locked into being the person that he or she has become. It’s liberating to resist another person politically, yet still, see him or her as another soul.  

Remember, we are all affecting the world every moment, whether we mean to or not. Our actions and states of mind matter, because we are so deeply interconnected with one another. Working on our own consciousness is the most important thing that we are doing at any moment, and being love is a supreme creative act. 

– Ram Dass 

Artwork by 🌼

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Edmonton, AB

Telephone

+17805049329

Website

http://goldenlotuscenter.setmore.com/

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Krystle Ash is a certified Usui Reiki Teacher and Pranic Healer. She is a registered Usui and Lightarian Reiki Master-Teacher with the International Association of Reiki Practitioners. Krystle has been facilitating healing since 2012. Book online at http://goldenlotuscenter.setmore.com