http://goldenlotuscenter.ca/, http://goldenlotuscenter.setmore.com/

Golden Lotus Center, Edmonton, AB (2026)

12/16/2025

Self trust requires us to build trust.

Building trust requires that we listen to our bodies and our hearts, and that we acknowledge the ways we have not always given them what they needed.

We cannot build trust without taking accountability.

When we can see clearly how we have self abandoned or mistreated our bodies and hearts as a form of coping, we can begin to make amends.

Making amends goes far beyond expressing a desire to do better.

It requires us to keep showing up, and keep making good and loving choices for ourselves, one day at a time.

As we build consistency, patterns change and trust is built.

It happens slowly, one bite at a time.

We cannot rush this process.

Self trust is not about treating our bodies like machines that "should" function the way we want them to.

It is about being in right relationship with ourselves and taking responsibility for rebuilding that relationship with love and devotion.

It is a great privilege to be a guardian of a body.

It is a great privilege to be the caretaker of a heart that can feel such love and the full spectrum of emotion.

Just for today, let us be kind to ourselves and others.

In warmth and light,

Krystle

12/15/2025

Self trust requires us to build trust.

Building trust requires that we listen to our bodies and our hearts, and that we acknowledge the ways we have not always given them what they needed.

We cannot build trust without taking accountability.

When we can see clearly how we have self abandoned or mistreated our bodies and hearts as a form of coping, we can begin to make amends.

Making amends goes far beyond expressing a desire to do better.

It requires us to keep showing up, and keep making good and loving choices for ourselves, one day at a time.

As we build consistency, patterns change and trust is built.

It happens slowly, one bite at a time.

We cannot rush this process.

Self trust is not about treating our bodies like machines that "should" function the way we want them to.

It is about being in right relationship with ourselves and taking responsibility for rebuilding that relationship with love and devotion.

It is a great privilege to be a guardian of a body.

It is a great privilege to be the caretaker of a heart that can feel such love and the full spectrum of emotion.

Just for today, let us be kind to ourselves and others.

In warmth and light,

Krystle

12/12/2025

Getting outside and moving the body is super important for energetic and physical health.

Pranic Healing teaches us that when we exercise, the aura naturally expels a certain amount of dirty or unhealthy prana.

Science has shown us numerous benefits of exercise such as improved circulation and lymph flow, better mood and lowering blood pressure, regulating blood sugar and more.

These are simply two sides of the same coin.

As Louise Hay said, "Movement keeps us moving in life."

In warmth and light,

Krystle

12/06/2025

No one else can heal you but yourself.

You decide whether you want to heal or not.

In order to heal, we must be willing to let go of what made us sick.

Energy healing helps TREMENDOUSLY, but if we aren't willing to make changes, we recreate the problem.

It's probably going to take more than one session to heal a longstanding pattern in our lives, but it's worth it, especially if we're willing to do the inner work and stop sabotaging ourselves.

I have room in my practice to take on one more client who wants to make a change and shift a pattern in their lives through one on one work with me.

Reach out if that's you, and we can have a free 20 minute consult call to discuss if we are a good fit.

Http://goldenlotuscenter.setmore.com

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12/04/2025

Your words are magnetic because they ring with authenticity and truth.

AI generated posts lack the signature of your soul.

We want to hear YOU.

12/04/2025

“Not I, nor anyone else can travel that road for you.
You must travel it by yourself.
It is not far. It is within reach.
Perhaps you have been on it since you were born, and did not know.
Perhaps it is everywhere - on water and land.”
Walt Whitman - Leaves of Grass, 1855.

Kawase Hasui -Road to Nikko, 1930.

12/04/2025

You cannot heal the body without healing the mind.

Your Reiki symbols can do so much more for you if you understand their deeper meaning and meditate on it while using them.

People who have not been attuned to the symbols get almost nothing from working with them.

People attuned to the symbols but who dont know and reflect on the deeper meaning of the symbols when they use them are touching a grain of sand compared to the mountain of healing they hold.

Go deeper.

11/06/2025

If I can see the soul that happens to have incarnated into a person that I don’t care for, then my consciousness becomes an environment in which he or she is free to come up from air if he or she wants to.

That person can do so because I’m not trying to keep him or her locked into being the person that he or she has become. It’s liberating to resist another person politically, yet still, see him or her as another soul.

Remember, we are all affecting the world every moment, whether we mean to or not. Our actions and states of mind matter, because we are so deeply interconnected with one another. Working on our own consciousness is the most important thing that we are doing at any moment, and being love is a supreme creative act.

– Ram Dass

Artwork by 🌼

11/04/2025

Keeping our feet planted firmly on the earth while we grow spiritually is essential.

Don't get confused by the fluff and nonsense.

So much of the spiritual content getting churned out lately isn't designed to help you heal and grow as a soul, it's meant to get likes, shares and views.

You might be surprised to learn the secret to spiritual growth is not complicated, it's actually very simple.

Simple, but not easy.

"Just for Today,
Do not Anger,
Do not Worry.
With gratitude,
Practice Diligently.
Be Kind to Yourself and Others."

In Reiki, these are the 5 Precepts.

In Pranic Healing, we have the 5 Virtues,

Loving Kindness & Non-Injury
Generosity & Non-Stealing
Accurate Perception & Correct Expression
Constancy of Aim and Effort & Non-Laziness
Moderation & Non-Excessiveness

They are essentially fingers pointing at the same moon.

It doesn't matter how clairvoyant you are, how big your chakras are, if you're not a good person.

It doesn't make one lick of difference, and can actually take you backwards in your spiritual growth, if your focus is on the flash and not the grounded roots of your soul's true growth.

Root down strong into the truth of your Soul, then as your gifts naturally develop as a result of consistent daily practice, you will be growing in the right direction.

In light,

Krystle

11/02/2025

"Today we're going to play a game, where we each point out as many beautiful things as we can find on this walk, okay?" I say to my husband, holding his warm hand as we walk through the leaf littered streets and make our way to the pond.

Sometimes, I explain what I'm looking at. Other times, I just softly squeeze his hand and point.

Rarely, I take a photo of precisely what I'm looking at and show it to him.

"Do you see things the same way I see them?" I ask him, wondering if there is a difference between what he sees when I point vs. the image I show him in the camera afterward.

No, he doesn't. We are on the same walk, looking at the same things, but my visual frame and the perspective I'm capturing those moments of beauty through is unique to his own.

Tiny differences in perspective can be the difference between something that is unremarkable or something that is brimming with beauty.

Life's like that.

We don't get to control everything around us, but we do get to choose what we orient on.

What we zoom in and magnify.

Just for today.

With warmth and light,

Krystle

11/01/2025

A Prayer for Those Going Through a Difficult Time.

May you be loved.
May you be surrounded by Angels,
held safely in their wings
comforted by their heavenly embrace.

May you know how much you matter
and hold in your heart the memory
of every pure and precious moment you have lived
every smile you brought to life
for yourself and for another.

May your heart be filled with peace
and golden light
and your most tender being
lifted up
illuminated
by the light of your own true self

That innermost part of you
The most real part of you
Untouchable and Untouched
Divine.

Amen.

-- © Krystle Ash 2017

Golden Lotus Center

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