02/12/2026
I love a nourishing whole-grain rice bowl for lunch 😋
Simple, yet so satisfying 🙌🏻
Whole-grain brown rice is incredibly sustaining, and when you add hard-boiled eggs, a mix of seeds, fresh or cooked veggies, avocado, hummus, and a splash of tamari, it becomes the perfect midday meal.
To make it easy, I like to prep ahead:
• Cook a large pot of whole-grain brown rice
• Hard-boil a batch of omega-rich eggs
• Keep a variety of seeds on hand — our favourites are chia, h**p, raw sunflower, and pumpkin seeds
If raw veggies digest well for you, toss them in freely. I put carrots, broccoli and avocado in mine.
If you notice bloating or abdominal discomfort, gently cooked vegetables are often a better choice.
I love adding crispy seaweed for extra minerals and iron, a dollop of my favourite hummus, and a light sprinkle of tamari to finish it off.
So quick. So nourishing. So delicious 😋
If you’ve been wanting to eat more whole, real foods without spending hours in the kitchen, this is a beautiful place to start. Save this for later or try it this week and see how your body feels ✨
