09/23/2025
Educational Chinese Medicine Perspective on Overwork:
Traditional Chinese Medicine places great emphasis on the balance between work and rest, and on maintaining a healthy rhythm of activity and relaxation.
In our Western society, this sense of balance is often lost. A hectic lifestyle usually includes irregular eating habits and ongoing emotional stress. On top of that, adding personal sports and children’s extracurricular activities can quickly consume the body’s energy reserves.
The balance between activity and rest directly affects our energy, or Qi. When we’re constantly “on the go,” we use up Qi. When we rest, we restore it.
There are two main types of Qi to consider. First, the Qi we gain from food—eating regularly and nourishing ourselves helps replenish energy. Second, the Qi related to blood and circulation, which forms the foundation for long-term reserves and overall nourishment.
When we push ourselves too hard for too long, the body struggles to restore energy reserves before they’re depleted again. If Qi cannot keep up with the demands, the body begins drawing on blood reserves to cope. Over time, this depletion can lead to symptoms such as pain, dryness of tissues and fluids (eyes, nose, throat, hair), irritability, anxiety, low mood, and restless sleep.
Acupuncture helps restore the body’s energetic balance. It can strengthen the digestive system to improve nutrient absorption, ensuring your body receives the fuel it needs. Acupuncture also supports healthy blood levels and circulation, reducing pain and maintaining proper moisture in the muscles and tissues.
If you’ve been feeling drained or exhausted, acupuncture can help guide your body back into balance.
👉 Please message me if this resonates with you.