12/29/2025
A gentle holiday check-in ๐ค
As the year winds down, take a moment to pause and ask yourself how youโre really feeling. The holidays can bring joy and connection, but they can also be heavy, overwhelming, or lonely for many people. If youโre not feeling your best, please know that this is common and completely valid.
One question to sit with today: What is giving you energy this holiday season?
It might be something small, a person, a routine, a quiet moment, or simply getting through the day.
And if youโre finding that things feel harder than expected, you donโt have to carry it alone. Support is available, and our counselling resources are here if you need a safe, supportive space to talk. Taking care of yourself is part of the season too.