Touchstone Counselling Inc.

04/04/2025

"I am not what happened to me. I am what I choose to become." – Carl Jung

03/24/2025

09/26/2022

05/09/2022

Mother’s Day can be so many things:

A day in which you’re showered with love
A day in which you get everything you hoped for
A day in which your expectations aren’t met
A day when you grieve your own mother
A day when you don’t have your children with you
A day when you’re hard on yourself because you feel you are somehow “failing” as a mother
A day when you “compare and despair” thanks to social media

And it can be several of these things at once. Remember to mother yourself today. I love these ideas from Lisa Olivera.

I’m Lisa Howe, MSW, Certified Peaceful Parenting Coach. Schedule a free 15 minute consultation for support. www.BecomingPeaceful.com

12/05/2021

The brain and trauma

05/13/2021

...a wise bear

“Sometimes I think I’ll never fit in.” said Rabbit.
“Maybe you’re not meant to fit in.” said Bear. “Maybe you’re meant to stand out.”

©Tara Shannon, 2021

04/03/2021

wise words