Reset Wellness

08/28/2022

Manual Osteopathy is a method used to assess and manage aches and pains by looking at the connections between symptom sites and compensations. This is called regional interdependence!
We take in to account how your body is moving as a result of the pain symptoms, then treat the contributions of that pain. But first! We assess, and that’s the key point in our clinic.
Get to know your body in our clinic by learning how it’s adapted to your lifestyle and compensations. We’re here to help you realise sustainable management of your body by teaching you why areas are in pain by explaining it’s moving parts and how they move!
WE’VE MOVED! Please visit our website@for more info :)

07/25/2021

Whether you’re beginning a new thing, in the middle or at end of it, it’s fair to bear in mind the journey is uneven. It’s fluid. This is a casual (or overt) reminder of your self worth, your aim, your influence. In any moment you’re participating in, it’s a conscious effort of meeting your needs.
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Just a little bit of inspiration gleaned from the book, Breath, by .
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“The stress I am creating (in the breath work being discussed in ‘Breath’, Chapter 8) is different from the stress of say when running late to an important meeting: it is a conscious stress… this is something you are doing to yourself, it is NOT something that is HAPPENING TO YOU”.
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Hopefully, we each can determine what those needs are and which effort to meet them serves best.
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We chose this background of the post to be a sky because the sky is where we like to look when we’re in the middle of collecting ourselves. WHAT ABOUT YOU?

07/06/2021

Looking to join a multi-disciplined clinic near the Old Strathcona area? If you’re a Registered Acupuncturist, licensed and insured in Alberta, enquire within!
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We provide remedial services with a difference, looking beyond pain! We treat the body as a whole, not just it’s individual parts. We’re passionate about informing and teaching our community. Team up with our Manual Osteopath and Massage Therapist in a wholistic effort!
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All experience levels welcomed! Part time sub-contractor position available, position starts in early August 🍃🍁
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Email link in our IG BIO 🌐

07/06/2021

Looking to join a clinic near the Old Strathcona area? If you’re a Registered Acupuncturist, licensed and insured in Alberta, enquire within!
➰
All experience levels welcomed! Part time sub-contractor position available, position starts in early August 🍃🍁
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Email link in our IG BIO 🌐

03/03/2020

Feeling motivated is refreshing! Visit our clinic for a fresh perspective of your body and health. Manual Osteopathy is 15% off!

12/25/2019

Wishing everyone the best time! Perpetuate the good things in life that lift you up, that are non-violent and supportive toward a healthy life. We hope to see the world grow kinder, and hope that you are a part of that. Season’s Greetings!

12/17/2019

Holding space for people who do not feel the season as joyful and merry. ☕️ Reminding our community to reach out to their friends and family who need / have asked for support. ⭐️

🎄 Today I want to hold a little space for the people who aren't feeling merry or joyful & might be wondering how they're gonna get through the holiday season.

The people who lost someone this year and are bracing themselves for the first time without them.

The people who are going home to guaranteed body shaming & fatphobia.

The people whose mental health issues won't magically disappear just because it's Christmas.

The people with eating disorders who are worried about holding onto recovery when everything is so food-centred this time of year.

The people who are struggling to afford every day life and might go into debt trying to keep up with the celebrations.

The q***r kids who aren't able to fully be themselves around family because it might not be safe.

The people gathering strength to fight against racist comments round the dinner table.

The people who don't drink anymore and will have to keep explaining why because who doesn't drink over the holidays?

The carers, the retail workers, the hospital staff, everyone working extra time under extra pressure for not enough extra pay.

Anyone who's just feeling overwhelmed and like they can't keep up with it all.

I see you. And I want you to know that it's totally okay to feel exactly how you feel. To get through this year however you can. To protect and preserve yourself whenever you're able to. And to take this season a day at a time. 💜💙💚🌈🌞

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[Image description: a blue and white billboard for book It's Not Okay to Feel Blue that reads "it's okay if it's not the most wonderful time of the year" against a cloudy sky]