SMRT Health Centre

SMRT Health Centre Alternative & Holistic Health A multi-disciplinary integrative health and wellness centre in Southwest Edmonton

💙 March is Colorectal Cancer Awareness Month 💙Taking care of your digestive health starts with simple, consistent habits...
03/18/2026

💙 March is Colorectal Cancer Awareness Month 💙

Taking care of your digestive health starts with simple, consistent habits — and fibre intake plays an important role in supporting overall gut function.

✔️ General Daily Fibre Guidelines:
• Women: ~25 grams/day
• Men: ~30–38 grams/day

Including a variety of fibre-rich foods in your daily routine can help support regular digestion and overall wellness.

🌿 Small daily choices can make a big difference over time.

If you have concerns about your digestive health, speak with a qualified healthcare provider.

⸻

This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Individual needs may vary. Please consult a qualified healthcare professional before making dietary or lifestyle changes.






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🌿 March is Nutrition Awareness Month 🌿 HealthAwarenessWellnessMattersHealthyHabitsEatWellLiveWellBalancedLifestyleNo...
03/10/2026

🌿 March is Nutrition Awareness Month 🌿





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A Women-Centred Fasting GroupAre you someone who struggles with :•Making healthy food choices or even knowing what to ea...
01/15/2026

A Women-Centred Fasting Group
Are you someone who struggles with :

•Making healthy food choices or even knowing what to eat

• Food cravings and emotional eating that sabotages your best efforts

• Trouble losing weight and/or gaining weight easily

• Hormonal changes affecting your metabolism

We are welcoming a limited number of women into our 4-week intermittent fasting group, where you will receive expert guidance, weekly support, and a community of women learning together. This program is designed to help you explore fasting in a safe, balanced, and sustainable way.

Live sessions will take place virtually via Zoom

Dates:

January 20, January 27, February 3, and February 10

Time:

6 pm MST

Cost:

$150.00/ session (receipt will be provided to submit to your insurance)
Reserve Your Spot
OR call to reserve your spot: (780) 705-0450





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The Cravings Cure by Health Coach Allie:Why do sugar cravings feel so intense and why is it so hard to stop once we star...
01/09/2026

The Cravings Cure by Health Coach Allie:

Why do sugar cravings feel so intense and why is it so hard to stop once we start?
Here are the key insights from Coach Allie’s “The Cravings Cure” workshop:
Why sugar cravings happen:
Cravings often come from gut imbalances, blood-sugar highs and crashes, hormonal shifts, not eating enough whole foods, or simply being stressed and exhausted.

Why it’s hard to stop once we start:
Sugar raises blood sugar very quickly (like shooting to the top of a rollercoaster) and then insulin brings it down just as fast. This creates that up-and-down cycle of “I need more” to feel balanced again.

How lifestyle drives cravings:
Coach Allie teaches the concept of the energetics of food (yin and yang). Busy, high-stress, high-tension days, plus too much exercise or staying up late create more “yang” energy in the body. To rebalance, the body naturally craves more “yin” foods like sugar, alcohol, and bread.

Emotional cravings are real:
When life feels overwhelming or unfulfilling, sugar becomes an easy comfort. Cravings can actually be signals pointing to areas of your life that need more support, rest, or nourishment.

Simple ways to reduce cravings:
Stay hydrated, get more sleep, balance protein and fibre, reduce excess caffeine, add naturally sweet whole foods, move your body, and build new post-meal rituals that don’t revolve around dessert.

And one gentle reminder:
If you choose something sweet, eat it consciously and enjoy it, without guilt.





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Hi, I’m Allie, the health coach here at SMRT Health Center. I’m here to help you take the steps that will lead to lastin...
12/22/2025

Hi, I’m Allie, the health coach here at SMRT Health Center. I’m here to help you take the steps that will lead to lasting wellness and vitality, no matter where you’re starting from.
When we work together, we’ll create a personalized plan that aligns with your unique health goals and lifestyle. Whether you’re just beginning to prioritize your health or looking to make deeper, lasting changes, I’ll guide you through:

Identifying what’s holding you back and overcoming obstacles.
Building sustainable habits that fit seamlessly into your life.
Ongoing support and encouragement to keep you moving forward.
I believe real progress happens when you have the right tools, accountability, and mindset. Together, we’ll work toward making lasting changes that enhance your energy, improve your well-being, and bring you closer to the healthiest version of yourself!





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🎉 Congratulations to Our Raffle Winners! 🎉Thank you to everyone who participated and made our Open House such a beautifu...
12/08/2025

🎉 Congratulations to Our Raffle Winners! 🎉
Thank you to everyone who participated and made our Open House such a beautiful and successful event. Your support means the world to us! ✨

A huge congratulations to our lucky winners:
Shelly Pitzel, Brezhnev Ingco, Jordan Nieva, Faizan Mohammed, Amtul Karima, Cheryl Malit, and Karla Villeda! 🤍

We appreciate every single one of you for being part of our community.
Stay tuned — more exciting events and giveaways are coming soon! 💛

ThankYou

THANK YOU 🧡A heartfelt thank you to all our wonderful clients who attended the SMRT Health Open House.Your support, trus...
12/08/2025

THANK YOU 🧡
A heartfelt thank you to all our wonderful clients who attended the SMRT Health Open House.
Your support, trust, and presence mean the world to us.

We loved meeting you, sharing our services, and celebrating wellness together.
Here’s to growth, community, and continued wellness. 🌿

– The SMRT Health Team

✨ JOIN US FOR OUR HEALTH & WELLNESS TALKS! ✨We’re bringing you three days of powerful, practical, and inspiring wellness...
11/20/2025

✨ JOIN US FOR OUR HEALTH & WELLNESS TALKS! ✨
We’re bringing you three days of powerful, practical, and inspiring wellness sessions — all hosted by our amazing practitioners during the Open House! 💚

📅 November 28th – 30th
📍 SMRT Health Centre
📞 Call (780) 705-0450 to save your spot!

🌿 Dr. Agbeko – 5 Sneaky Ways Stress Shows Up in the Body
🗓 Nov 28th | 🕜 1:30 PM – 2:40 PM

🌿 Dr. Richards – Glow From the Inside Out: Foods & Habits for Ageless Skin
🗓 Nov 29th | 🕚 11:00 AM – 12:00 PM

🌿 Angela Morris – Why You’re Exhausted: The Hidden Energy Drains You Can’t Ignore
🗓 Nov 29th | 🕑 2:00 PM – 3:00 PM

🌿 Allie Issac – The Craving’s Cure
🗓 Nov 30th | 🕑 2:00 PM – 3:00 PM

Don’t miss these transformative wellness insights — open to everyone! ✨
WellnessTalks HealthEvent HolisticLiving StressSupport HormoneHealth AgelessSkin EnergyHealing NutritionWisdom MindBodyBalance SelfCareJourney HealthyLifestyle OpenHouseEvent WellnessCommunity YEGLife YegLocal

🌿 Meet the Team Behind the Transformation 🌿We’re honored to introduce the heart of our wellness collective — a team of p...
11/17/2025

🌿 Meet the Team Behind the Transformation 🌿
We’re honored to introduce the heart of our wellness collective — a team of passionate practitioners and coaches dedicated to whole-person care. From naturopathic medicine to mindset and nutrition coaching, each member brings deep expertise and a commitment to helping you reconnect, realign, and thrive.

Your journey is unique. We’re here to support every step. 💫

🌟 SMRT HEALTH OPEN HOUSE — YOU’RE INVITED! 🌟November 28–30Get ready Edmonton… something BIG is happening at SMRT Health ...
11/14/2025

🌟 SMRT HEALTH OPEN HOUSE — YOU’RE INVITED! 🌟
November 28–30

Get ready Edmonton… something BIG is happening at SMRT Health Centre!
Join us for 3 full days of fun, wellness, learning & exclusive offers! 💛✨

🎯 SPIN THE WHEEL
Win exciting prizes like:
✨ Discounted services
✨ Free session
✨ Sample bags
✨ One more spin
✨ Chance to enter lucky draw
… and so much more!

🎤 Talks by our expert practitioners
🩺 Discounted services throughout the event
🍱 Food + treats
🎁 Gifts, samples & surprises

This is your chance to explore new treatments, meet our practitioners, learn about your health, and enjoy a luxury wellness experience — absolutely FREE to attend!

📍 SMRT Health Centre — Edmonton, Alberta
🗓️ Nov 28, 29 & 30
✨ Bring your friends & family!

🌬️ Cold & Flu Season is Here! 🌬️Boosting your immune system is the BEST protection 💪✨At SMRT Health, we offer a natural ...
10/03/2025

🌬️ Cold & Flu Season is Here! 🌬️
Boosting your immune system is the BEST protection 💪✨

At SMRT Health, we offer a natural solution that’s:
✅ Safe for the whole family
✅ Trusted for 60+ years
✅ Helps you recover faster
✅ Reduces symptoms & duration

Stay strong this season—talk to us to learn more!
📧 info@smrthealth.com

☀️ Are You Vitamin D Deficient? ☀️Vitamin D is one of the most important nutrients for overall health — supporting mood,...
10/03/2025

☀️ Are You Vitamin D Deficient? ☀️

Vitamin D is one of the most important nutrients for overall health — supporting mood, energy, immunity, and strong bones. 🌿

You may be more likely to have lower Vitamin D if you:
✨ Have darker or very fair skin
✨ Spend little time in the sun (especially in winter)
✨ Experience seasonal mood changes (SAD)
✨ Don’t take supplements consistently
✨ Are concerned about bone health or in menopause

💬 Talk to us and learn more about how to support your Vitamin D levels this season.

Address

14256/23 Avenue
Edmonton, AB
T6R3B9

Opening Hours

Monday 10am - 3am
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 3pm
Friday 9am - 3pm
Saturday 9am - 2pm

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