Dr. Robert Tenhove, Chiropractor

07/20/2022

01/21/2022

01/16/2022

STRENGTH IS HOW YOU BUILD DAMAGE RESISTANCE
“You can’t go wrong with getting strong”. There are many roads you can take but resistance training at least two times a week is a must for your long term health.

👍🏼 Strength is something that is grossly undertrained by most individuals and is a GAME CHANGER when it is introduced in one’s routine.

✅ Here is a tip. Do 8 reps of a weight that you can hardly finish. When you have done 8 reps you only have two reps left in the tank. If you felt like you could’ve done 5 more, the weight is too light. If you felt you couldn’t do even one more, the weight is too heavy. Once you found this do 3-6 rounds of 5 reps with this weight. Then progressively add to this weight over 6-8 week timeline.

Have fun!! 💪🏼
If you need some help and guidance, we are here to help. Book an appointment www.customcarechiro.com

01/14/2022

How much strength training should you do?
Strength training and physical activity is a MUST. 💪🏼
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Most people are aware that physical activity is important to your health. 👍🏼 However not a lot of people know that strength training is also a game changer! 🤯
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Simply put if you want to make sure to put yourself in the best position to be healthy throughout your life, lift heavy things 🏋️‍♀️ at least 2x a week and stay physically active 🏃‍♂️ 75-300 minutes per week.
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There is no pill 💊 or quick fix but I’ll tell you what, the results are worth it. If it’s the fountain of youth you are after, this is it!! 💪🏼.
If you need some help and guidance, we are here to help. Book an appointment www.customcarechiro.com

01/10/2022

Dr. Rob Tenhove would like to welcome Clifton Pho to Custom Care Chiro & Performance Therapy!

Clifton is a chiropractic intern working with Dr. Rob Tenhove at Custom Care Chiro. He is also a coach and competitive powerlifter. His most notable achievement is winning the 2017 IPF Classic World Championships in the junior 66kg class whilst setting an open world record deadlift. He is currently finishing up his Doctor of Chiropractic degree and hopes to give back to the community by helping you return to what you love to do.

Book an appointment with us. We would love to hear your story and provide an action plan to help you achieve your goals.