NML Wellness

02/09/2026

Did you know…. I also have a fulltime paralegal career??

01/30/2026

Things we do in Kettlebell class:

— squats 🍑
— deadlifts 🍎
— make friends 👯

COME! Movati Manning — Thursdays 6:45pm (45min) then Hot Yin Yoga 8:00pm (60min)

.athletic

12/26/2025

Merry Christmas ya filthy animals 😻🤍🎄♥️

Bonus points for identifying which photo is my baby photo & which photo is Ai 🎁😅

11/25/2025

Sometimes I force myself to do scary things because I know that’s how I grow. Trying new gyms always makes me nervous so matter how seasoned I am with the industry.

The universe had my back that day, and so did with her killer back workout. Thanks for being my baddie buddy gf! 🔥

Thanks to the team & .yeg for being so welcoming & friendly in such a strong ass place! 💪♥️🖤😊

11/22/2025

I had the privilege of combining passions this season. Yoga. Sun. Sand. Water. Teaching yoga on the beach in Mexico! 🧘🏻‍♀️🌞🌊

Lots of work involved. Stressful sometimes. 20,000 steps each day. The rewards were both on & off the mat 💚 The people, weather, energy, & environment! Beyond grateful for this opportunity & experience 🙏

11/10/2025

Teaching Yoga on the beach mornings in Neuvo Vallarta, Mexico 🧘🏻‍♀️🏖️


Natalia Marie
Marival Distinct All-Suites & World Spa - Handwritten Collection

09/30/2025

Preamble: I suffered a severe, debilitating spinal disc injury in 2019. Was “out” for over a year.

Next serious flareup: August 2025

Current: Much better. Not great, but much better.

- I took some time off work (all jobs) to get my stress levels in check & get better sleep. Stress causes inflammation & contributes to chronic pain.
- booked all the appointments with professionals (massages, family dr, trigger release, physio, acupuncture, etc)
- REST! Is just as productive as pushing through.
- Took a long break from any weight lifting especially deadlifts & squats. Focused on yoga.
- Reintroduced weight lifting techniques with body weight then light weight. Mind & Body connections. Band activations.
- I still get bad days, especially in the mornings, but the healing is definitely moving fwd.

Just grateful I’m better equipped to deal with this imperfect spine of mine as flare ups are bound to happen ❤️‍🩹 Thank you everyone for your understanding including my Movati long term regulars that I did have to bail on in order to get better. xo

08/12/2025

https://www.jillianmichaels.com/blog/weight-loss/weight-loss-faqs-you-ask-me-most?utm_campaign=website&utm_medium=email&utm_source=sendgrid

You’ve got questions—I’ve got answers. After decades of working with real people on their health and wellness goals, these are the top weight loss questions I hear again and again. 1. What’s the best way to lose weight? There’s no magic bullet. It comes down to a simple (not easy) formula:...

07/11/2025

Green light go that’s all I know 💚🚦 Group Fitness Instructor of the month .windermere

Catch me Tuesday, Wednesday, & Thursday evenings! 💪

06/10/2025

Movati Windermere - I wouldn’t be the fitness instructor I am without you 🥹💙🙏 You gave me the chance to be myself through Power Barbell and Kettlebells. You believed in me & help me grow WITH you into Canada’s Top Fitness Instructor 2025 🏆🇨🇦

This is how we GLOW 🌟 💪 We celebrate each other. We recognize. We communicate. We rock on!

THANK YOU to my boss lady Christina and to the entire Movati Windermere’s boss baddie team! My heart is full!

Catch me Tuesday & Wednesday evenings at this incredible facility! 🏋🏻‍♀️
windermere