MSP Fitness and Nutrition

MSP Fitness and Nutrition Certified Nutritionist helping women 40+ eat better, feel better, and build a sustainable lifestyle. Gentle, effective, empowering

Pool & fitness personal training starting at $40 per session in west edmonton for strong, confident women 40+. I provide a safe informal training environment Where the client can unwind and get a great workout.

12/27/2025

✨ NEW FROM MSP FITNESS & NUTRITION ✨

Tired of dieting, cutting carbs, and starting over every Monday?

My 6-Week PDF Nutrition Counselling Course is designed to teach you how to eat with confidence — no fads, no guesswork, just real results.

This isn’t a meal plan.
It’s not low-carb, extreme, or restrictive.
It’s nutrition education you can actually use for life.

Inside the 6 weeks, you’ll learn:
✔ Why carbs matter (and why cutting them backfires)
✔ How much protein you really need
✔ Calories, portions & macros — simplified
✔ Why fats are essential for hormone health
✔ How to eat out and enjoy holidays without guilt
✔ How to build a flexible, sustainable “diet for life”

Perfect for women who want results without giving up food they love.

📍 Available Online
🌐 https://www.msp-fitness-and-nutrition.ca

If you’re ready to stop dieting and start understanding your body — this is for you 💪💗

👉 Comment NUTRITION or send me a message to get started.

✨ NEW FROM MSP FITNESS & NUTRITION ✨Tired of dieting, cutting carbs, and starting over every Monday?My 6-Week PDF Nutrit...
12/27/2025

✨ NEW FROM MSP FITNESS & NUTRITION ✨

Tired of dieting, cutting carbs, and starting over every Monday?

My 6-Week PDF Nutrition Counselling Course is designed to teach you how to eat with confidence — no fads, no guesswork, just real results.

This isn’t a meal plan.
It’s not low-carb, extreme, or restrictive.
It’s nutrition education you can actually use for life.

Inside the 6 weeks, you’ll learn:
✔ Why carbs matter (and why cutting them backfires)
✔ How much protein you really need
✔ Calories, portions & macros — simplified
✔ Why fats are essential for hormone health
✔ How to eat out and enjoy holidays without guilt
✔ How to build a flexible, sustainable “diet for life”

Perfect for women who want results without giving up food they love.

📍 Available Online
🌐 https://www.msp-fitness-and-nutrition.ca

If you’re ready to stop dieting and start understanding your body — this is for you 💪💗

👉 Comment NUTRITION or send me a message to get started.

12/25/2025
12/22/2025

MSP Fitness and Nutrition is now closed

12/20/2025
Holiday fun
12/19/2025

Holiday fun

With Chantelle Morrison – I just got recognized as one of their top fans! 🎉
12/19/2025

With Chantelle Morrison – I just got recognized as one of their top fans! 🎉

12/18/2025

Address

17327 69Avenue NW
Edmonton, AB

Opening Hours

Monday 10am - 6pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Saturday 10am - 3pm
Sunday 8am - 3pm

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My Story

In 2010 I decided to get healthy so I hired a trainer. I started eating healthy and trained three times a week. Within a few weeks the weight started to melt off and I fell in love with HITT. After loosing my extra weight I decided to become a personal fitness trainer. So I took my personal training and eating cert. I have been working with clients sense 2012. I would with a wide range of clients online and in person.

In 2016 I fell in love with running and have completed multiple races. I now provide running personal running and nutrition programs.