MSP Fitness and Nutrition

MSP Fitness and Nutrition I provide a safe informal training environment Where the client can unwind and get a great workout.

Helping West edmonton omen 30+ lose weight, feel strong, and stay consistent with simple affordable in person & online fitness & nutrition coaching and training.

11/08/2025

What a prefect satarday had 5 clients and 5 clients left happy and worked out. 💪

11/07/2025

Great job this week to Debbie Chaisson MacDonald El Letourneau

💧 Real Women. Real Results. Real Confidence.Hi, I’m Michelle.I know what it’s like to feel uncomfortable in your body — ...
11/07/2025

💧 Real Women. Real Results. Real Confidence.

Hi, I’m Michelle.
I know what it’s like to feel uncomfortable in your body — I lost 100 pounds myself before becoming a personal trainer in 2012 and earning my nutrition diploma.
Now I help other women do what I did: rebuild strength, confidence, and self-trust.

Many of my clients are women over 30 dealing with joint pain, hip or knee replacements, or just feeling stuck.
That’s why I offer pool personal training — the water supports your joints while still giving your muscles a powerful workout.
You’ll move easier, feel lighter, and leave every session stronger.

If you’ve ever said “I can’t do what I used to,”
I’ll help you prove to yourself that you can — safely, sustainably, and without judgment.

🏋️‍♀️ Private training in my West Edmonton studio or pool
💧 Low-impact, high-result workouts
🥗 Personalized nutrition support
❤️ A coach who truly understands the journey

📞 780-932-7850
📧 michelle_prezanowsky@shaw.ca

Let’s start your comeback — message me for a free consultation.

11/05/2025

💧 Stronger. Leaner. Pain-Free Movement — Starts in the Pool.

Pool personal training along with gym training is perfect if you’re easing joint pain, recovering from injury, or just want a low-impact way to tone up.

Water resistance builds strength and burns calories — without the pounding on your knees or hips.

You’ll leave each session feeling lighter, longer, and stronger.

💪 Private one-on-one training for women
💧 Pool workouts that sculpt and support your joints
🏋️‍♀️ Studio and gym sessions for full-body strength
🥗 Real-life nutrition coaching — no crash diets
📍 West Edmonton | Studio • Pool • Online
📞 780-932-7850
📧 michelle_prezanowsky@shaw.ca

Message me to book a free consultation and find your best fit.

This is why I am a personal trainer. . .
11/05/2025

This is why I am a personal trainer. . .

I lost 100 lbs and turned that journey into a career helping women 30+ do the same — sustainably.I offer in person and o...
11/03/2025

I lost 100 lbs and turned that journey into a career helping women 30+ do the same — sustainably.
I offer in person and online fitness & nutrition coaching that works around your life, not against it.
12-Week Reset spots open now — comment READY or message me.

I offer an online/in person fitness & nutrition program that gives you:✅West edmonton private gym ✅ Custom nutrition pla...
11/03/2025

I offer an online/in person fitness & nutrition program that gives you:

✅West edmonton private gym
✅ Custom nutrition plan (not cookie-cutter)
✅Accountability
✅Motivation
✅ support while going through menopause
✅ Weekly check-ins + accountability
✅ Home or gym/pool workouts with me or on your own
✅ Real support from a certified fitness trainer & nutritionist

I'm opening 8 new client spots this month.

💬 Comment READY or click below to apply:

🔗

https://docs.google.com/forms/d/e/1FAIpQLSdOHxxedkvDNqhkYMImUO8zamOr-ubIcTFLGlYL-ga_WTLz1Q/viewform?usp=dialog

— Michelle | MSP Fitness & Nutrition

Address

17327 69Avenue NW
Edmonton, AB

Opening Hours

Monday 10am - 6pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Saturday 10am - 3pm
Sunday 8am - 3pm

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My Story

In 2010 I decided to get healthy so I hired a trainer. I started eating healthy and trained three times a week. Within a few weeks the weight started to melt off and I fell in love with HITT. After loosing my extra weight I decided to become a personal fitness trainer. So I took my personal training and eating cert. I have been working with clients sense 2012. I would with a wide range of clients online and in person.

In 2016 I fell in love with running and have completed multiple races. I now provide running personal running and nutrition programs.