MSP Fitness and Nutrition

02/20/2026

Client feedback after workout session.

02/20/2026

I love my job!!

02/18/2026

🚨 New 12-Week Pool + Gym Hybrid Program 🚨

Open Sessions Times:
Monday and Wednesday 8:00AM (NOW GYM)
Monday to Thursday 9:00am (April 6th for Monday an Wednesday gym/pool)
Monday and Wednesday 1:00pm (Now gym/pool)
Tuesday to Thursday 4:30pm (NOW gym)
Group Pool Saturday 2:00pm (Now ongoing )

This program is perfect if you are:

✔ A woman 35+
✔ New to fitness or returning after a break
✔ Dealing with injuries or joint pain
✔ Looking for low-impact but effective training
✔ Want privacy, structure, and real support

What’s Included
• Private gym strength training
• Low-impact pool workouts
• Nutrition counselling (no fads, no restriction)
• Fully customized sessions
• Edmonton-only, private facility

📍 West Edmonton
💪 12-Week Commitment (billing monthly)
🚫 Very limited spots (1-on-1 only)
👉 Message me now to apply or get details

02/18/2026

🚨 New 12-Week Pool + Gym Hybrid Program 🚨

Open Sessions Times:
Monday and Wednesday 8:00AM (NOW GYM)
Monday to Thursday 9:00am (April 6th gym/pool)
Monday and Wednesday 1:00pm (Now gym/pool)
Tuesday to Thursday 4:30pm (NOW gym)
Group Pool Saturday 2:00pm (Now ongoing )

This program is perfect if you are:

✔ A woman 35+
✔ New to fitness or returning after a break
✔ Dealing with injuries or joint pain
✔ Looking for low-impact but effective training
✔ Want privacy, structure, and real support

What’s Included
• Private gym strength training
• Low-impact pool workouts
• Nutrition counselling (no fads, no restriction)
• Fully customized sessions
• Edmonton-only, private facility

📍 West Edmonton
💪 12-Week Commitment (billing monthly)
🚫 Very limited spots (1-on-1 only)
👉 Message me now to apply or get details

02/16/2026

02/16/2026

ATTENTION EDMONTON WOMEN

🚨 New 12-Week Pool + Gym Hybrid Program 🚨
Limited Spots

Private gym + pool personal training
Personalized nutrition coaching
West Edmonton only

1-on-1 or small group training for women who want strength, confidence, and results — without joint pain or extreme diets.

Low impact. Structured. Supportive.

📍 West Edmonton

Message me for more information

02/15/2026

🌊 WEEKEND GROUP POOL PERSONAL TRAINING 🌊

West Edmonton Village

Looking for a fun, low-impact workout that’s easy on your joints but still gets results?

Join my Saturday Group Pool Personal Training Sessions at:

📍 17311 69 Ave NW – West Edmonton Village
🕑 Saturdays at 2:00 PM
💲 $20 per session

02/15/2026

🌊 WEEKEND GROUP POOL PERSONAL TRAINING 🌊

West Edmonton Village

Looking for a fun, low-impact workout that’s easy on your joints but still gets results?

Join my Saturday Group Pool Personal Training Sessions at:

📍 17311 69 Ave NW – West Edmonton Village
🕑 Saturdays at 2:00 PM
💲 $20 per session

⸻

Why Pool Training?

✔ Low-impact & joint-friendly
✔ Great for beginners & women 35+
✔ Improves strength, endurance & mobility
✔ Burns calories without stressing knees or hips
✔ Supportive small group environment

No pressure.
No intimidating gym crowds.
Just movement, strength, and fun in the water.

⸻

Perfect For:

• Beginners
• Injury recovery
• Arthritis or joint pain
• Anyone wanting a safe, effective weekend workout

Spots are limited to keep it personal and supportive.

👉 Message to reserve your spot for Saturday February 28th

02/11/2026

02/11/2026

Attention Edmonton Women

New round of my 12 week hybrid program February 23 and every Monday in March.

MSP Fitness & Nutrition offers PRIVATE gym + pool personal training combined with personalized nutrition coaching — all in a calm, supportive West Edmonton setting.

No packed classes.
No waiting for equipment.
No guessing what to eat.

This is 1-on-1 training designed for real women who want strength, confidence, and results — without joint pain or extreme diets.

Perfect for:
✔ Women 35+
✔ Beginners or returning to fitness
✔ Injuries, joint pain, or low-impact needs
✔ Anyone who wants privacy, structure, and real support

What you get:
• Private gym strength training
• Low-impact pool workouts
• Nutrition counselling (no fads, no restriction)
• Fully customized sessions
• Edmonton-only, private facility

01/30/2026

Friendly reminder I don’t do full refunds

01/29/2026

You don't need to be fast to be a runner. 🏃

You don't need to hit certain paces or impress anyone. You just need to move. A slow mile still counts. A walk-run still counts. As long as you're out there putting one foot in front of the other, you're doing it right. Running isn't about being the fastest — it's about showing up and moving forward.

So stop worrying about your pace. Stop comparing yourself to other runners. Just run. However it looks, whatever speed feels right, that's enough. The only thing that matters is that you started.