Paul Cramer -MovementSpark

12/17/2025

Build what's strong instead of worrying about what's wrong

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12/16/2025

Latest research on tendon pain gives new hope to people with tendon issues -If you are experiencing persistent tendon pain or know someone who is -have a read. it could be life changing.

For the complete article follow the link in bio

12/08/2025

No experience needed – just bring your energy!
✨ All ages and skill levels welcome!
✨ Make friends, get active, and play hard!

12/05/2025

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11/13/2025

11/11/2025

Introducing: The Spark

Finding good health advice online can feel exhausting -everyone’s got an opinion, and it’s hard to know what’s true. It changes all the time...even something as simple as should I use ice or heat?

That’s why I'm creating The Spark 🔥
A practical series designed to help you build confidence in movement, trust your body again, and focus on improving your health span—living well for the long run.

I'm putting to good use one of my favorite things I do and something I'm good at. Researching and finding trustworthy information on how we develop more confidence in our movement ability. So from how to overcome tendonitis to is running ok for me to why using a kettle bell might be something you start considering. Less noise. More clarity. Real-world strategies you can actually use. And it will come from real life experience.

If there's something you really want to know about, drop me a line -I'll be happy to cover it.

Let’s make health something we do, not something we chase.

10/31/2025

https://youtube.com/shorts/gj7EFyB-7Cw?si=Z5w3IPvf6Ko8NtcG

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/27/2025

https://www.facebook.com/share/1A2pX1ySz7/

10/24/2025

https://www.facebook.com/stories/105599864900711/UzpfSVNDOjg3NDA5ODQ4MjQ0NTI2NQ==/?view_single=1

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09/26/2025

Pricing: Early bird: $445.00 + tax (30 days BEFORE the course date). Includes practice tape at the course, a course manual, and a certificat

09/23/2025

Beyond Tendonitis: A New Path to Lasting Relief

If you’ve been living with tendonitis for months—or even years—you know how discouraging it can feel. Rest, ice, stretches… maybe they helped a little, but the pain always came back. It’s easy to think you’ve run out of options.

The truth? We now know so much more about how to heal tendons than we did even a few years ago. With the right plan, real recovery is possible—even if you’ve been stuck for a long time.

Why Old Approaches Didn’t Work

Traditional treatments focused on short rest periods or generic rehab plans. But tendons heal slowly and need the right kind of load over time—not just weeks, but months. Without that, the pain cycle repeats.

A Smarter Approach

Our program combines the best of today’s tendon science:

Proper assessment with a whole person perspective.

Strategic loading exercises that strengthen tendons instead of irritating them

Alignment and movement coaching so you reduce strain and move with confidence

A realistic 3–5 month plan that gives your body the time it needs to truly rebuild

Why This Brings Hope

You don’t need to settle for managing pain. With the right guidance, tendons can remodel and get stronger—even after years of discomfort.

A better way forward: a step-by-step plan built to restore strength, reduce pain, and help you get back to the activities you love.