Your Pain Psychologist

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Canada
Edmonton, AB
Your Pain Psychologist

Your pain matters. Let's talk! I'm a psychologist that specializes in chronic pain.

12/22/2025

Bet you were expecting something serious like "what does my heart need?"

Plot twist: it's some of my favorite holiday music 🎶🎄

It's a reminder to find joy -- but also that music can help you regulate and deal with emotions too!

As always, if you need more help than a social media post offers click on the links in my bio 💛

I offer counselling in-person and online

12/16/2025

The holidays are often a season of joy and connection, but for many it's a reminder of deep heart aches and emotional overload.🎄

If you need breaks, early departures, self-care -- you're human and doing the best you can.

Coping and self-regulation are valid.

Give yourself compassion and gentleness this year.

If you're not sure how, then talk to me. The links are in my bio 💛

11/12/2025

It was a pleasure to be a guest on the Living Marriages podcast hosted by my friends April and Aaron Au! Everyone has a story and this is a little bit of mine.

They summarized it nicely with this: On today's episode of the Living Marriages podcast, we are privileged to hear a story of love, loss and God's goodness through unexpected grief and a journey of healing.

Listen here:
Apple Podcasts: https://apple.co/488sPU8
Spotify: https://open.spotify.com/episode/6wppliY96xuz3p2LMgs9YH?si=84KoS7zuSfCOKpwFRtQNHw

To learn more about Living Marriages you can check out their website: livingmarriages.com

11/03/2025

Feeling off after the time change? 😴
Even though we have a "bonus" hour our sleep and mood can be affected. Here's how to help your body reset:

🕖 Consistent wake up time
☀️ Morning light exposure
🌛 Good nighttime routine
🥣 Meals and movement at the new times
🛌 Patience and kindness with the process

Make consistent small changes and your brain and body will find the rhythm again.
You've got this!

10/24/2025

Hey y'all! To be a friendly neighborhood psychologist, then it helps to know me. Hopefully this gives a little insight 🙂

If you want to know more about how I can help, DM me or set up a free 15 min consultation.

07/09/2025

What's your struggle or holding you back from the life you want? Change is possible and help is available!

This list doesn't cover everything we can work through, so if you don't see it ask below or DM 🙂

Click on the links in bio to save your consult time or appointment and find yourself again!

06/19/2025

Does life feel busy and chaotic? Do you need someone to listen and slow things down?

🌳 Come meet with me. We can sort through the chaos and breathe. Try walk and talk therapy to take your counselling session outside. If indoor is more your jam, we can pause inside too.

Call or go online to book your appointment and find some calm. Links in Bio

06/02/2025

Would you some sun and fresh air while working through your problems? 🌳

Now is your chance! Walk and talk therapy combines the benefits of movement, nature, and counselling.

☀️ Some people like the less formal setting, making it easier to talk like going for a walk with a friend. Plus being outside and physical movement have positive effects on mood, anxiety, and stress.

✅ The initial session will start indoors to review consent and discuss how yo manage limits to confidentially due to being outside. Then if you're ready we can head outside!

🌧 In the event of inclement weather, you have the option to switch to an indoor or virtual session, or may reschedule within the week depending on availability.

Questions? Drop them below or call 780-705-5452! (15 minute free consult)

Ready? Book online at fuelclinic.janeapp.com/ #/psychology or call us!

05/27/2025

Are you ready to make a change?

Spring (and summer) reminds me of change and gives me hope for growth. But it can be hard to know where to start, even overwhelming.

That's why getting support can help. You don't have to have all the answers or figure it out on your own.

Call 780-705-5452 or go to fuelclinic.janeapp.com to make an appointment or a free 15 minute consult to start the process.

Click on the link in my bio for more info.

05/20/2025

Your mental health is important and you don't have to do it alone!

Counselling appointments are available now. Click link in bio for more info.

04/24/2025

What's your positivity? Toxic? Ominous?
Talk to me to find balanced thinking for your mental health and wellness! 💚

And remember to have some fun! 😉

04/08/2025

I don't really suggest changing your resume, as amusing as these are, BUT they are fun (and very creative) examples of reframing. 🤣

We can't control everything but we can change the way we see our situation, thoughts, perceptions, feelings, and so on. Reframing is a process of identifying what isn't working, like negative thought patterns, and learning ways to shift that point of view.

Counselling can help you with this process. Get started today by booking an appointment or consult from the links in my bio.

Address

#104/10350 124 Street NW
Edmonton, AB
T5N3V9

Website

http://www.fuelclinicedmonton.com/, http://psychologytoday.com/profile/1463624, https://fuelclinic.janeapp.com/#/staff_m

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