Optimize Physiotherapy & Sports Injury Clinic

Optimize Physiotherapy & Sports Injury Clinic Personalized care. Optimal results.

12/26/2025

💪FLEX FRIDAY💪

Our 2025 was filled with laughs… proof is in the reel 😉

We hope you all have an amazing holiday season Optimize Family!

12/15/2025

🔥MOBILITY MONDAY🔥

➡️Let’s get those glute moving 😎

🔥Figure 4 rotation: move slowly through the whole movement

🔥4 pt IR rocks: move those feet out as far as possible

🔥Firelog: use your hand to put gentle pressure on the knee

A concussion doesn’t always come from a direct hit to the head — and symptoms don’t always show up right away.Whether yo...
12/11/2025

A concussion doesn’t always come from a direct hit to the head — and symptoms don’t always show up right away.

Whether you’re a competitive athlete, a weekend warrior, or a parent supporting your child in sport, understanding concussions is key to staying safe.

At Optimize, our physiotherapists and chiropractor are trained through Complete Concussion Management to assess, treat, and guide you safely back to school, work, or sport.

✔️ Baseline concussion testing
✔️ Evidence-based treatment
✔️ Safe return-to-play planning

If you’ve had a hit, fall, or impact and something just feels “off,” don’t wait. Early assessment matters.

Learn more about concussions in our latest blog by visiting the link in our bio.

You can also book your concussion assessment through the link in our bio or give us a call.

12/10/2025

🙌PELVIC HEALTH🙌

➡️ There’s not better feeling as your pelvic floor physio 😎

🔥Ready to nail that pelvic floor contraction? Link in bio to book!

12/03/2025

🤔Why does my body crack?!🤔

➡️ Let’s learn with Aaron about what the heck those noises are!

11/29/2025

🏋️‍♂️STABILITY SATURDAY🏋️‍♂️

➡️Need some great additions to your upper body day? Look no further!

🔥Zottman curl: Go slow on the way down if you want an added challenge.

🔥Banded Z press: hello rotator cuff! Try to press straight overhead

🔥Lat pull: keep that shoulder blade pulled down

11/21/2025

💪FLEX FRIDAY💪

➡️ The real ones know to book in when there’s not even a problem 😎

🔥 Use up those benefits before the year ends folks!

11/19/2025

🤨There’s a world’s greatest stretch?!🤨

➡️ This all in one mobility sequence is perfect for someone who needs maximum results with minimal time!

🔥 Bri’s 2026 Fascial Stretch Therapy schedule is now LIVE and you’ll see a few changes happening in the new year:✅ 60, 7...
11/18/2025

🔥 Bri’s 2026 Fascial Stretch Therapy schedule is now LIVE and you’ll see a few changes happening in the new year:
✅ 60, 75 & 90 min sessions only
✅ New rates will show when you book

🗓️ FST books up fast — don’t wait!

11/17/2025

🔥MOBILITY MONDAY🔥

➡️ here’s what to do with that lacrosse ball!

🔥Sub-occipitals: this can target neck pain and headaches

🔥Spine: this feels like a massage for those muscles right beside your spine

🔥Upper trap: let that neck tension go with this one

11/14/2025

💪FLEX FRIDAY💪

➡️ This one caused at least 1 injury and a whole lotta laughs 😂

🔥Please, we’re begging you to try this!

11/07/2025

💪FLEX FRIDAY💪

➡️ The more drama the better 😎

Address

18546 104 Avenue
Edmonton, AB
T5SOK3

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 8pm
Friday 7am - 7pm

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