Optimize Physiotherapy & Sports Injury Clinic

Optimize Physiotherapy & Sports Injury Clinic Personalized care. Optimal results.

11/14/2025

💪FLEX FRIDAY💪

➡️ This one caused at least 1 injury and a whole lotta laughs 😂

🔥Please, we’re begging you to try this!

11/07/2025

💪FLEX FRIDAY💪

➡️ The more drama the better 😎

11/05/2025

🙌PELVIC HEALTH🙌

➡️ Our pelvic health intake is… comprehensive! Because it should be to best help you crush your goals!

🔥Anyone doing their intake form or at their first appointment can request not to talk or be asked about certain subjects with NO judgement. But trust us that our pelvic room is a safe space for you to talk about intimate subjects if you wish!

❤️Questions about your first appointment? DM us!

11/02/2025

🏋️‍♂️STABILITY SATURDAY🏋️‍♂️

➡️3 things you NEED in your overhead program!

🔥SoL carry: Use different weights to make things harder

🔥Banded OH press: focus on keeping that banded pulled back

🔥BU press: start light and go heavier as you get more stable

‼️p.s. this reel was late because we were busy watching the jays…

10/31/2025

💪FLEX FRIDAY💪

➡️ Happy Halloween from the cast of Shrek, Steve, and Caitlin Clark 💚

🔥Who should have been?! Wrong answers only!

10/24/2025

💪FLEX FRIDAY💪

➡️ Ghost photoshoot in our signature pelvic room purple 🫡

10/22/2025

🙌PELVIC HEALTH🙌

➡️ Feeling like you need some support through your pregnancy? We got you!

🔥 Pelvic health physio can help with any aches and pains during pregnancy, birth prep and labour planning, and postpartum rehab!

This is your sign to bring us onto your team!

10/20/2025

🔥 MOBILITY MONDAY 🔥

➡️ Add these into your routine to get that low back feeling mobile!

🔥Cat cow: try to move the whole spine, not just 1 part

🔥Figure 4 + rotation: hold for as long as you need or move slowly in and out

🔥Scorpion: this is advanced! Move slowly to start!

10/17/2025

💪FLEX FRIDAY 💪

➡️ We’re kidding obvs - call us anytime however we may only answer during business hours 😂

🔥If you’re really lucky and call in the morning, you’ll hear the chipper very awake voice of Arri after his morning workout!

10/08/2025

🙌PELVIC HEALTH🙌

🔥We see you perfectionists 😂 But pelvic health takes time!

➡️ Trust us, it will get better. But it will take some effort and ups and downs along the way!

Empowering and communicative - that’s our hype-girl 🔥
10/08/2025

Empowering and communicative - that’s our hype-girl 🔥

10/04/2025

🏋️‍♂️STABILITY SATURDAY🏋️‍♂️

➡️ Next time your knee pain flares up… come see us! But also… start with some of these exercises at a gentle pace.

🔥Banded TKE: push that knee back and feel the quad activation

🔥Adductor walkout: baby steps to start

🔥Ham slider: go as slow as possible

Address

18546 104 Avenue
Edmonton, AB
T5SOK3

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 8pm
Friday 7am - 7pm

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