Optimize Physiotherapy & Sports Injury Clinic

Optimize Physiotherapy & Sports Injury Clinic Personalized care. Optimal results.

02/25/2026

🧐Prevention?!🧐

➡️ Let’s chat about making sure that nagging injury doesn’t happen again!

02/20/2026

Party Poll… Optimize Edition!

And your winners are…

🍻Beer Pong partner: Seth & Kate tied!


🎲Vegas bestie: Arri

🏒Hockey coach: Steve

🔥 Tell us who you’d pick in your favourite category ⬇️

Injured?You don’t need a date you can return to sport. You need a plan.You want to move without hesitation. Cut hard. Ac...
02/19/2026

Injured?

You don’t need a date you can return to sport. You need a plan.

You want to move without hesitation. Cut hard. Accelerate. Compete. Trust your body again.

Strong return-to-sport physiotherapy rehab follows progression. Early control. Gradual capacity. Then real-world demand. Each stage builds the next.

At Optimize, physiotherapy guides that process so you return prepared for performance, not guessing your way through it.

We’ve got a full breakdown of what this looks like live on the blog.

🔗 Link in bio to read

02/18/2026

🙌PELVIC HEALTH🙌

➡️ A pelvic health physio should…

🔥make you feel comfortable and heard
🔥advocate for you and your goals
🔥develop a plan to reach goals as a team
🔥spend the time with you that you deserve

❤️Enter… Courtney and Peyton!

02/13/2026

You’re missing out…

Our next Postpartum exercise class starts THIS TUESDAY - Feb 17th🙌

This class is for you if…

🔥you’re more that 6 weeks postpartum
🔥you want to get moving again after having a baby
🔥you want some community and support
🔥you want someone who actually knows exactly what you need guiding you through exercise postpartum

Trust us… we got you❤️

Sign up link in bio!

Just this… and a little space to breathe, move gently, and feel like yourself again. ❤️

Postpartum Rehab classes with ....
02/13/2026

Just this… and a little space to breathe, move gently, and feel like yourself again. ❤️

Postpartum Rehab classes with .dc begin next week. A few spots remain. Book yours now.

02/11/2026

Physiotherapist’s toolbox 🧰

➡️ Let’s chat about the tools in our toolbox when it comes to rehab!

02/11/2026

👶 6+ weeks postpartum and ready to get back to exercise?

Our Postpartum Rehab classes, led by .dc, were created just for you. Cut through the confusion with guidance that meets you where you are, and works with you to regain strength, improve your core muscles, and get you back moving after baby.

The small group classes give you time for you and your baby - no childcare needed.

Our next round starts February 17. Check the link in our bio for all the details and to register.

02/09/2026

🔥MOBILITY MONDAY🔥

➡️ Been sitting at your desk all day? Do these and immediately feel more mobile!

🔥FR angels: try to keep the back on the roller

🔥Lizard to ham flow: start slow and push as you can

🔥Wall rainbows: try to get the hand to the wall

02/06/2026

💪FLEX FRIDAY💪

➡️ Inspirational, filled with drama and millennial slander… Optimize Island coming to Crave Feb 30th 8 pm MST!

🔥Your favourite quotes from this reel… GO ⬇️⬇️

02/04/2026

🙌PELVIC HEALTH🙌

➡️ PSA: common and normal mean VERY different things!

🔥 Leakage can be a common thing, especially postpartum or as we age but it’s not normal!

❤️Therefore… this is your sign to book a pelvic health appointment and start your journey towards no leakage!

01/29/2026

🔥Neck pain snuck up on you? Here’s where to start.

👉🏼 Our latest blog is full of even more info to help loosen those tight muscles so you can start feeling better.

And when you’ve got that pain under control, come see us to help get you back on track.

Address

18546 104 Avenue
Edmonton, AB
T5SOK3

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 8pm
Friday 7am - 7pm

Website

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