Optimize Physiotherapy & Sports Injury Clinic

Optimize Physiotherapy & Sports Injury Clinic Personalized care. Optimal results.

03/06/2026

šŸ˜³He did how many squats?!?!

Squat Ones! A way to get to know our team but in a silly way šŸ˜œ

Full video on our YouTube! Link in bio šŸ”—

Personal Training at Optimize ā¬‡ļøHereā€™s how it works:1ļøāƒ£ Assessment ā€“ We learn where you are and what your goals are.2ļøāƒ£ ...
03/05/2026

Personal Training at Optimize ā¬‡ļø

Hereā€™s how it works:

1ļøāƒ£ Assessment ā€“ We learn where you are and what your goals are.
2ļøāƒ£ Training ā€“ We challenge your body safely and effectively with exercises specific to your goals.
3ļøāƒ£ Reassessment ā€“ As you progress, we modify and adapt your training so you can crush your goals.

Whatever your goals for personal training are, our team is here to get you moving better, feeling stronger and gaining confidence.

Swipe to meet our Personal Training team: Kate, Zoe, and Julia.

To get started, click the Personal Training šŸ”— in our profile.

03/04/2026

We donā€™t care about WHAT?!

Chat with Courtney and Peyton and learn tips and tricks about YOUR pelvic health šŸ™Œ

02/27/2026

Send Help šŸ˜‚

šŸ”„Goniometers? Not our strong suit apparently.

02/25/2026

šŸ§Prevention?!šŸ§

āž”ļø Letā€™s chat about making sure that nagging injury doesnā€™t happen again!

02/20/2026

Party Pollā€¦ Optimize Edition!

And your winners areā€¦

šŸ»Beer Pong partner: Seth & Kate tied!


šŸŽ²Vegas bestie: Arri

šŸ’Hockey coach: Steve

šŸ”„ Tell us who youā€™d pick in your favourite category ā¬‡ļø

Injured?You donā€™t need a date you can return to sport. You need a plan.You want to move without hesitation. Cut hard. Ac...
02/19/2026

Injured?

You donā€™t need a date you can return to sport. You need a plan.

You want to move without hesitation. Cut hard. Accelerate. Compete. Trust your body again.

Strong return-to-sport physiotherapy rehab follows progression. Early control. Gradual capacity. Then real-world demand. Each stage builds the next.

At Optimize, physiotherapy guides that process so you return prepared for performance, not guessing your way through it.

Weā€™ve got a full breakdown of what this looks like live on the blog.

šŸ”— Link in bio to read

02/18/2026

šŸ™ŒPELVIC HEALTHšŸ™Œ

āž”ļø A pelvic health physio shouldā€¦

šŸ”„make you feel comfortable and heard
šŸ”„advocate for you and your goals
šŸ”„develop a plan to reach goals as a team
šŸ”„spend the time with you that you deserve

ā¤ļøEnterā€¦ Courtney and Peyton!

02/13/2026

Youā€™re missing outā€¦

Our next Postpartum exercise class starts THIS TUESDAY - Feb 17thšŸ™Œ

This class is for you ifā€¦

šŸ”„youā€™re more that 6 weeks postpartum
šŸ”„you want to get moving again after having a baby
šŸ”„you want some community and support
šŸ”„you want someone who actually knows exactly what you need guiding you through exercise postpartum

Trust usā€¦ we got youā¤ļø

Sign up link in bio!

Just thisā€¦ and a little space to breathe, move gently, and feel like yourself again. ā¤ļøā€Øā€ØPostpartum Rehab classes with ....
02/13/2026

Just thisā€¦ and a little space to breathe, move gently, and feel like yourself again. ā¤ļøā€Øā€ØPostpartum Rehab classes with .dc begin next week. A few spots remain. Book yours now.

02/11/2026

Physiotherapistā€™s toolbox šŸ§°

āž”ļø Letā€™s chat about the tools in our toolbox when it comes to rehab!

02/11/2026

šŸ‘¶ 6+ weeks postpartum and ready to get back to exercise?

Our Postpartum Rehab classes, led by .dc, were created just for you. Cut through the confusion with guidance that meets you where you are, and works with you to regain strength, improve your core muscles, and get you back moving after baby.

The small group classes give you time for you and your baby - no childcare needed.

Our next round starts February 17. Check the link in our bio for all the details and to register.

Address

18546 104 Avenue
Edmonton, AB
T5SOK3

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 8pm
Friday 7am - 7pm

Website

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