FitnessAlberta

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FitnessAlberta The official FB page of Fitness Alberta®,powered by the AFLCA. We are a non-profit association.

This page is a resource for Alberta exercise professionals and community physical activity stakeholders. You will find events, courses, information and resources to help you to put evidence-based research and leading practices in fitness and exercise into action. It is our intention that these pages be a resource for all exercise and physical activity professionals. We will post research and information about the impact of exercise on all aspects of health, as well as upcoming workshops, seminars and conferences. The pages are moderated and inappropriate or negative content will be deleted.

Fitness Alberta offers a wide range of evidence-informed, online courses focussed on older adult exercise. Get the knowl...
19/11/2025

Fitness Alberta offers a wide range of evidence-informed, online courses focussed on older adult exercise. Get the knowledge you need to support older adults of all fitness levels to maintain their health and vitality.
Online courses: https://www.fitnessalberta.com/older-adult-fitness-workshops

Fitness Alberta's Ever Active Kids online course was developed for people who offer physical activity programs for child...
19/11/2025

Fitness Alberta's Ever Active Kids online course was developed for people who offer physical activity programs for children and youth. Get the knowledge you need to offer programming for kids that will set them up for a lifetime of engagement in active living. Details and to register: https://www.fitnessalberta.com/ever-active-kids

With the proper tools, you can help your clients adopt and maintain a healthy lifestyle. Motivational interviewing is on...
18/11/2025

With the proper tools, you can help your clients adopt and maintain a healthy lifestyle. Motivational interviewing is one of those tools. Our online e-course, Motivational Interviewing, introduces the principles, core skills, and process of motivational interviewing as it applies to fitness professionals. Register: https://www.fitnessalberta.com/motivational-interviewing

Still time to register for November 18, livestream webinar for fitness professionals: Programming For the Future. Come a...
17/11/2025

Still time to register for November 18, livestream webinar for fitness professionals: Programming For the Future. Come away with ready-to-use templates, progression formulas, and a toolkit for designing classes that your participants can't wait to attend again and again! To register: https://www.fitnessalberta.com/index.php/webinars

Aerobic exercise reduces the risk of heart disease, stroke and type 2 diabetes.  Resistance training, helps build and pr...
14/11/2025

Aerobic exercise reduces the risk of heart disease, stroke and type 2 diabetes. Resistance training, helps build and preserve muscle mass, which helps maintain functional fitness. Both improve mental health, and provide opportunities for meaningful social connection. Fitness Alberta certified exercise professionals know how to support their participants and clients to reap the many rewards of exercise in their sessions. Choose Fitness Alberta certified exercise professionals. https://www.fitnessalberta.com/

Don't miss these 2 awesome Fitness Alberta webinars for exercise professionals coming up in November and December: ➡️ Pr...
13/11/2025

Don't miss these 2 awesome Fitness Alberta webinars for exercise professionals coming up in November and December:
➡️ Programming for the future: Trends and science-based approach to group fitness November 18, 6-8 pm MST.
➡️ Meditate Mobilize and Stretch, December 11, 6-8 pm MST.

For more information and to register:
https://www.fitnessalberta.com/webinars

Group exercise instructors! Learn how to incorporate movement from mind- body disciplines such as Pilates, and yoga into...
12/11/2025

Group exercise instructors! Learn how to incorporate movement from mind- body disciplines such as Pilates, and yoga into your group exercise classes. Still time to register for the upcoming Fitness Alberta Mind-Body instructor course coming up November 22-23 in Edmonton. Times, details and to register: https://www.fitnessalberta.com/mind-body City of Edmonton Recreation Centres

Still time to register for Fitness Alberta group cycle instructor certification course, November 29, in Calgary, or Dece...
12/11/2025

Still time to register for Fitness Alberta group cycle instructor certification course, November 29, in Calgary, or December 9 in Edmonton. This 8-hour course teaches set-up and safety, pedalling, cadence, posture, effective movement drills, safety, cueing, and use of music. Location, times and to register: https://www.fitnessalberta.com/cycle City of Edmonton Recreation Centres

11/11/2025
Fitness Alberta personal training certification is nationally and internationally recognized and transferable.  Our cert...
10/11/2025

Fitness Alberta personal training certification is nationally and internationally recognized and transferable. Our certification provides you with professional credibility, career options, and earning potential. Find out what pathway to certification works best for you. Take your professional certification where the opportunities take you. Get Fitness Alberta certified. https://www.fitnessalberta.com/personal-training

Join us on November 18,  for our next webinar for exercise professionals, Programming for the Future, presented by Fitne...
07/11/2025

Join us on November 18, for our next webinar for exercise professionals, Programming for the Future, presented by Fitness Alberta Educator Robin O'Grady. In this 2-hour intensive, you will walk away with ready-to-use templates, progression formulas, and a toolkit for designing classes that participants can't wait to attend again and again. Details and to register: https://www.fitnessalberta.com/webinars

Fitness Alberta group exercise and personal training certification is recognized and transferable across Canada and inte...
06/11/2025

Fitness Alberta group exercise and personal training certification is recognized and transferable across Canada and internationally. This is down to our working partnerships and alliance with non-profit fitness organizations across Canada and the world, dedicated to the development of professional standards and portability of qualifications for exercise professionals. Take your qualifications where the opportunities are. Get Fitness Alberta certified. https://www.fitnessalberta.com/certification
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