Arc By Pivotal

Arc By Pivotal Edmonton’s premier Athletic Development & Recovery Centre.

Our expert team of physiotherapists, strength coaches, and recovery specialists is dedicated to helping you prevent injuries, enhance performance, and recover effectively.

Yesterday we talked about building the foundation. Today we’re talking about what comes next.If your athlete is 15–18 an...
03/27/2026

Yesterday we talked about building the foundation. Today we’re talking about what comes next.

If your athlete is 15–18 and ready to take their game to the next level, this is where they belong.

Performance Development is the progression from Athletic Foundations. Higher demands, advanced coaching, and a real pathway into competitive sport.

They’ll master technique on major lifts, build speed and power, develop advanced movement skills, and learn to manage their training like a serious athlete.

All tracked week by week through the Lumin App.

The foundation was step one. This is step two.

📅 Wednesdays 7:00–8:00 PM

⏱ 8 Weeks | 1x per week

💰 $280 + GST

📍 Athletes Hangar

Enrollment opens every 4 weeks. Spots are limited.

👉 Click the link in our bio → hit Enroll → select the 8 Week Performance Development Program to secure your spot.

Most young athletes train their sport. Almost none of them train their movement.ATHLETIC FOUNDATIONS is an 8-week progra...
03/26/2026

Most young athletes train their sport. Almost none of them train their movement.

ATHLETIC FOUNDATIONS is an 8-week program built for athletes aged 12–15 who are ready to train with purpose.

One session per week.
Real coaching from our experienced coaches.
Results that will directly translate into their sport.

They’ll learn to move well, get faster, build strength, and develop the athletic foundation that every sport demands.

All while having fun through structured and inspiring sessions.

📅 Wednesdays 6:00–7:00 PM

⏱ 8 Weeks | 1x per week

💰 $240 + GST

📍 Athletes Hangar

Enrollment opens every 4 weeks. Spots are limited.

👉 Click the link in our bio → hit Enroll → select the 8 Week Athletic Foundations Program to secure your spot.

03/24/2026

You're 2 weeks out from your running your race.

Your taper is just as important as any other training block and you must focus on RECOVERY.

Here are 3 things we tell our runners to focus on to run their best race.

03/22/2026

You're in your Peaking Training block of your marathon prep but everything hurts.

This is NORMAL!

Heres your survival guide to coming out on top of your peak week and hitting your race goals.

03/17/2026

We have GOOD reason why we tell our athletes who want to run a marathon to BLOW UP before their training even begins.

1. We can’t build the plan until we know your starting point. We take the guesswork out and focus on the data your body tells us from the very first day.

2. Every KM should have a purpose when it comes to your program. We build the plan to your baseline so we’re not training blind.

3. Now we’re able to manipulate the intensity distance to further avoid any injury. Most injuries stem from bad programming.

By “blowing up” in the beginning, we’re able to create the most effective plan for you.

DM us if you have any questions for your next marathon prep!

03/17/2026

We have GOOD reason why we tell our athletes who want to run a marathon to BLOW UP before their training even begins.

1. We can't build the plan until we know your starting point. We take the guesswork out and focus on the data your body tells us from the very first day.

2. Every KM should have a purpose when it comes to your program. We build the plan to your baseline so we're not training blind.

3. Now we're able to manipulate the intensity distance to further avoid any injury. Most injuries stem from bad programming.

By "blowing up" in the beginning, we're able to create the most effective plan for you.

DM us if you have any questions for your next marathon prep!

03/14/2026

Athletes did you know that there is going to be a 10-15% of wastage from the carbohydrates you intake that won't be absorbed when you're fuelling during your race?

Our Exogenous Carbohydrate Oxidation test by Exoanalytics we ran with Spencer broke down exactly how many carbs he should be taking.

We're excited to be offering this service to our athletes so they can maximize their fuelling and get the most out of it for their races.

03/12/2026

Spring is less than 2 weeks away which means soon we'll be running outside again.

If you're getting knee pain when you run, chances are your glutes might need to be strengthened.

Do this for 3 sets of 10 per side on your next workout to strengthen your glute med.

Fix the hip. Fix the knee.

03/09/2026

Have you been consistent with your training but not seeing any results?

Chances are you're working harder not smarter.

You're already consistent which is the hardest part, now lets create a proper training plan for you.

Shoot us a DM to get started.

03/07/2026

Sam from Exoanalytics made the trip from Birmingham to run us through an Exogenous Carbohydrate Oxidation Test.

For our endurance athletes, this kind of testing takes the guesswork out of fuelling so you can train and race with a plan that is going to maximize your performance!

03/05/2026

Shin pain usually happens when the impact load is higher than your shins can handle right.

Most of the time, it comes down to one (or more) of these:

1. Sudden Mileage Spike - your bones tissues need time to adapt especially when you start running so make you sure you slowly build up your distance and intensity

2. Wrong shoes - having a proper pair of running shoes that fit you is super important. Running shoes help absorb and transition the force more effectively.

3. Overstriding - when you land too far, your leg is straighter when it hits the ground which causes more force to be absorbed through your tibia (shin bone).

Try doing the above if you're experiencing shin pain or come see one of us at ARC!

Sam flew all the way down from Birmingham to demo Exoanalytic’s Carbohydrate Utilisation Test. Do you know how much carb...
02/27/2026

Sam flew all the way down from Birmingham to demo Exoanalytic’s Carbohydrate Utilisation Test.

Do you know how much carbs you should be taking during your race or just end up guessing?

Over fuelling can cause gut issues and discomfort. Under fuelling can kill your performance.

This test shows you EXACTLY what you should be ingesting by tracking how much carbohydrate can pass through the stomach barrier and into the blood stream so you can fuel optimally for your next race.

Stay tuned as we start rolling out some exciting services here at ARC 👀

Address

12328 102 Avenue NW
Edmonton, AB
T5N0L9

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7pm
Saturday 8am - 1pm

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