01/12/2026
🎄 The holidays are over but your nervous system might still be recovering. If you're feeling tense, off-routine, or like your body needs a reset, you're not alone.
A few simple strategies can go a long way:
- Short daily walks (even 10 minutes helps).
- Deep breathing or box breathing (inhale 4, hold 4, exhale 4).
- Gentle stretches, especially in your upper back and hips.
- Prioritizing hydration and consistent sleep.
We’re here to help you feel grounded again, especially if the tension is sticking around in your neck, jaw, or shoulders.
