Hawkstone Physical Therapy

Hawkstone Physical Therapy Our focus is your well-being. At Hawkstone Physical Therapy, our approach to rehabilitation is simple; our focus is your well-being.

We take the time to assess your needs and to provide a customized and individual treatment plan. We pride ourselves on our ability to give you specialized one-on-one attention. Using the latest tools and techniques in physical therapy, we are confident we will achieve your rehabilitation goals. Come meet the team and discover what Hawkstone Physical Therapy can do for you today!

November is Osteoporosis Awareness Month!Did you know the right exercises can actually help protect your bones? Strength...
11/19/2025

November is Osteoporosis Awareness Month!
Did you know the right exercises can actually help protect your bones? Strengthening key muscle groups can reduce fall risk, slow bone loss, and ease joint pain—even after a fracture.

Ask us about the GLAD™️ program, an evidence-based 8-week series designed to support joint health and improve mobility.

📞 Call (780) 930-1331 to book a spot today.

Your extended health benefits expire soon!Don’t let them go to waste. Book your physio sessions now before the holiday r...
11/17/2025

Your extended health benefits expire soon!
Don’t let them go to waste. Book your physio sessions now before the holiday rush hits and our calendar fills up.

Now’s the perfect time to focus on recovery, prevention, and feeling your best heading into the new year.

🎁 Call (780) 930-1331 to secure your spot.

Cold weather = indoor workout season!Whether you're into spin, yoga, strength training or just want to stay active witho...
11/14/2025

Cold weather = indoor workout season!
Whether you're into spin, yoga, strength training or just want to stay active without braving the snow, now’s a great time to switch things up.

Staying active indoors helps maintain strength, boost your mood, and beat those winter blues. Need help picking a class that fits your body (and goals)? Our team can help you stay safe and injury-free this season.

📞 Call (780) 930-1331 to chat with one of our physios!

Lest We Forget.
11/11/2025

Lest We Forget.

Strong today, steady tomorrow. 💪Fall is a great time to build a strength routine that protects your joints and supports ...
11/08/2025

Strong today, steady tomorrow. 💪

Fall is a great time to build a strength routine that protects your joints and supports long-term mobility. Core, back, and leg strength = injury prevention gold.

Let’s get started. Call us for a custom plan!

Good afternoon - please note our hours for Remembrance Day. We will be closed Tuesday, November 11th and will re-open on...
11/07/2025

Good afternoon - please note our hours for Remembrance Day.

We will be closed Tuesday, November 11th and will re-open on Wednesday, November 12th at 7AM.

🎃 This Halloween, we brought all the emotions to the clinic (literally!)POV: You walk into the clinic and meet Joy, Sadn...
10/31/2025

🎃 This Halloween, we brought all the emotions to the clinic (literally!)

POV: You walk into the clinic and meet Joy, Sadness, Anger, Fear & Disgust all in one place 😅

Thanks to everyone who stopped by with big smiles. We loved sharing some Halloween fun with you.

💬 Which character are you feeling most like today?

Happy Halloween from our team to yours! 🎃Wishing you a night full of fun, safe steps, and pain-free trick-or-treating. S...
10/31/2025

Happy Halloween from our team to yours! 🎃

Wishing you a night full of fun, safe steps, and pain-free trick-or-treating. Stay spooky, stay active!

🍁 Fall chore alert: Raking season is here!Back pain doesn’t have to come with the leaves. Whether you’re tackling your l...
10/27/2025

🍁 Fall chore alert: Raking season is here!

Back pain doesn’t have to come with the leaves. Whether you’re tackling your lawn or helping out a neighbor, don’t forget to rake smart. Here’s how to protect your back:

✅ Switch sides every few minutes to avoid overworking one side
✅ Bend with your knees, not your back
✅ Keep the rake close to your body
✅ Take short breaks to stretch and reset your posture

Still feeling the strain? We can help. Book a posture assessment or manual therapy session to keep your back in shape this season. Call us at (780) 930-1331 to book.

Fall sports are back! 🍁Soccer, football, volleyball or just staying active indoors. Don’t skip the warm-up! Our physios ...
10/25/2025

Fall sports are back! 🍁

Soccer, football, volleyball or just staying active indoors. Don’t skip the warm-up! Our physios can help with dynamic stretches and conditioning tips to prevent injuries and keep you playing strong.

💪 Movement supports more than muscles!As cold and flu season arrives, staying active is one of the best ways to keep you...
10/24/2025

💪 Movement supports more than muscles!

As cold and flu season arrives, staying active is one of the best ways to keep your immune system strong. Regular exercise can:
🌿 Boost circulation and help immune cells move through your body
😴 Improve sleep quality (which is crucial for recovery and resilience)
🧠 Reduce stress levels that can weaken immunity
💧 Encourage healthy habits like hydration and mindfulness

You don’t need a hardcore workout. Daily walks, gentle strength training, or stretching all count. Keep moving, stay consistent, and give your immune system the support it deserves this fall. 🍂

Need help finding a routine that works for your body? Book a session with our physiotherapy team at (780) 930-1331 to get started!

🍁 Managing Osteoarthritis This Fall? We’ve Got a Plan.As the weather cools down, joint stiffness can creep in. But you d...
10/22/2025

🍁 Managing Osteoarthritis This Fall? We’ve Got a Plan.

As the weather cools down, joint stiffness can creep in. But you don’t have to settle for seasonal discomfort. Our team at Hawkstone PT offers the GLAD™️ program: an 8-week, evidence-based approach proven to reduce pain, improve function, and help you move with confidence.

This fall, strengthen the muscles that support your arthritic joints and take control of your mobility before winter sets in.

📞 Call (780) 930-1331 to learn more and book your spot.

Address

#206 18332 Lessard Road
Edmonton, AB
T6M2W8

Opening Hours

Monday 7am - 7:15pm
Tuesday 7am - 7:15pm
Wednesday 7am - 7:15pm
Thursday 7am - 7:15pm
Friday 7am - 7:15pm
Saturday 8:30am - 1:30pm

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