What are the opening hours?

Monday 7am - 7:15pm Tuesday 7am - 7:15pm Wednesday 7am - 7:15pm Thursday 7am - 7:15pm Friday 7am - 7:15pm Saturday 8:30am - 1:30pm

Hawkstone Physical Therapy

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Canada
Edmonton, AB
Hawkstone Physical Therapy

Our focus is your well-being. At Hawkstone Physical Therapy, our approach to rehabilitation is simple; our focus is your well-being.

We take the time to assess your needs and to provide a customized and individual treatment plan. We pride ourselves on our ability to give you specialized one-on-one attention. Using the latest tools and techniques in physical therapy, we are confident we will achieve your rehabilitation goals. Come meet the team and discover what Hawkstone Physical Therapy can do for you today!

02/15/2026

Edmonton winters and icy sidewalks are a combo that sends way too many people to physio. 🧊 A few simple habits can seriously cut your risk this season:

👟 Wear shoes with good grip or grab some traction cleats.
🚶 Shorten your steps and slow down on slippery spots.
💪 Keep your core engaged and your centre of gravity low.
👀 Watch your footing, black ice is almost impossible to see.
🏠 Use handrails anytime they're available.

Already hurt from a slip, or just want to stay safe all winter? We're here. 📞 (780) 930-1331

02/14/2026

Love is all about balance, support, and a full range of motion. 💓
Happy Valentine's Day! May your heart be strong and your hamstrings be stretched. 💕

02/11/2026

It's Heart Health Month, and your heart is working hard for you 24/7. 💓 Time to return the favor:

💤 Prioritize sleep: 7-9 hours isn't lazy, it's literally how your heart recovers.
🥑 Add healthy fats: Avocados, nuts, salmon. Your heart actually needs fat, just the right kind.
🚶 Break up sitting time: Stand up and move every hour. Your heart hates being still all day.
😂 Laugh more: Seriously. Laughter reduces stress hormones and improves blood flow.
🩺 Know your numbers: Blood pressure, cholesterol - when's the last time you checked?

Your heart keeps you going. Make sure you're keeping it going too. ❤️

02/08/2026

Planning to watch the Big Game? Let's be real, you're going to be sitting for hours. Your back, neck, and hips are already feeling it.

Here's your Halftime Stretch Routine (do it during halftime or commercials):

🏈 Couch Cat-Cow: Sit on the edge of your seat, arch your back, then round it. Repeat 10x.
🏈 Standing Hip Flexor Stretch: Lunge position, push your hips forward. Hold 30 seconds each side.
🏈 Neck Rolls: Slowly roll your head in circles. 5 each direction.
🏈 Seated Spinal Twist: Sit tall, twist to look behind you. Hold 20 seconds each side.
🏈 Shoulder Shrugs: Lift shoulders to ears, hold 3 seconds, release. Repeat 10x.

Enjoy the game! 🏆

Disclaimer:
These exercises are general in nature and may not be suitable for everyone. Please check in with your physiotherapist or doctor before trying any new movements, especially if you have existing injuries or health conditions. Your safety and comfort come first.

02/06/2026

Be honest: when's the last time you worked on your mobility? 🤔

Tight muscles, stiff joints, and nagging aches don't have to be your normal. Mobility training helps improve your posture, lower your injury risk, and make everyday movement feel way easier. And it's not just for athletes, it's for everyone.

A few minutes a day is genuinely all it takes. Start small, stay consistent, and your body will thank you. 💪🚀

02/05/2026

Start February off right and take care of yourself while you're at it! 🌟 Whether you're recovering, managing a condition, or just ready to invest in your health, we make it simple.

We accept:
✔ Alberta Health Services (AHS)
✔ Extended Health Benefits
✔ Private Payments
✔ Motor Vehicle Accident Insurance (MVA)
✔ Workers Compensation Board (WCB)

No guessing, no stress, just let us help you figure out your coverage. Ready to get started? Give us a call at (780) 930-1331 or book your first visit today!

02/04/2026

Belated Christmas cheer, done our way ✨🎄We celebrate in January so our team can enjoy the holidays with their families first. Bowling, dinner, and lots of laughs with the best crew. 🍽️🎳

01/30/2026

🪑 New year, new workstation? If you’re back at your desk, now’s the perfect time to assess your setup.

✅ Elbows at 90°
✅ Screen at eye level
✅ Feet flat on floor or supported
✅ Lower back supported

Avoid neck pain and wrist strain—book a quick ergonomic assessment if needed.

01/27/2026

💪 Whether you're aiming to run your first 5K or simply move more consistently, physiotherapy can be your secret weapon.

We help you:

- Address nagging aches before they become injuries
- Improve joint mobility and muscle activation
- Create a plan to support long-term progress
- Book a session and make your goals sustainable, not just a January thing.

01/26/2026

We’re turning 19! 🥳
Hawkstone Physical Therapy is celebrating 19 years of helping our community move better, feel stronger, and get back to what they love.⁠
⁠
Stop by to celebrate - we’re so grateful to keep supporting your health and recovery. 💙

Address

#206 18332 Lessard Road
Edmonton, AB
T6M2W8

Opening Hours

Monday	7am - 7:15pm
Tuesday	7am - 7:15pm
Wednesday	7am - 7:15pm
Thursday	7am - 7:15pm
Friday	7am - 7:15pm
Saturday	8:30am - 1:30pm

Website

http://www.hawkstonept.com/

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