Wellman Wellness Training

No matter what the training needs, Wellman Wellness Training is the specialized approach to your specific needs. Wellman Wellness is your choice for a balanced training program that achieves results while equipping you with the knowledge and skills to maintain a healthy lifestyle. Starting with a specific assessement, Wellman Wellness puts the "personal" back into training by starting you off with a specific restorative techniques aimed at fixing your "tissues with issues." It's a dynamic and efficient warm-up that prepares your body for optimal results. Programs based on your corrective needs to ensure long-term success, since it stabilizes your body to ensure and benefit from the most challenging workouts. You avoid injury while creating a powerful, functional, sculpted body. Wellman Wellness can help you with the following:

o Post Rehabilitation Services
o Injury Rehab/recovery
o Sports Specific training
o Body Building
o Corrective Strategies/Exercise
o Nutritional tips/guidelines
o Proper Warm-up techniques
o Weight Loss
o Self-Myofascial Release
o Fascial Line Training
o Plyometrics Expert
o Speed Training/Sprint Training
o Core Training
o Injury prevention
o multijoint interval training

Visit http://www.wellmanwellnesstraining.net for detailed program description/prices!