Wellman Wellness Training

Wellman Wellness Training Providing specific, specialized training unique to every client(s) through effective assessment and delivery of programming.

No matter what the training needs, Wellman Wellness Training is the specialized approach to your specific needs. Wellman Wellness is your choice for a balanced training program that achieves results while equipping you with the knowledge and skills to maintain a healthy lifestyle. Starting with a specific assessement, Wellman Wellness puts the "personal" back into training by starting you off with a specific restorative techniques aimed at fixing your "tissues with issues." It's a dynamic and efficient warm-up that prepares your body for optimal results. Programs based on your corrective needs to ensure long-term success, since it stabilizes your body to ensure and benefit from the most challenging workouts. You avoid injury while creating a powerful, functional, sculpted body. Wellman Wellness can help you with the following:

o Post Rehabilitation Services
o Injury Rehab/recovery
o Sports Specific training
o Body Building
o Corrective Strategies/Exercise
o Nutritional tips/guidelines
o Proper Warm-up techniques
o Weight Loss
o Self-Myofascial Release
o Fascial Line Training
o Plyometrics Expert
o Speed Training/Sprint Training
o Core Training
o Injury prevention
o multijoint interval training

Visit http://www.wellmanwellnesstraining.net for detailed program description/prices!

Address

Edmonton, AB

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm

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