Helix Psychology

Helix Psychology Therapy to Empower Your Life. Let's Explore Your Resilience, Together.

Welcome to Helix Psychology, where we focus on empowering individuals to develop resilience in the face of adversity. We believe that every individual has the capacity to overcome challenges and achieve their full potential. Our goal is to provide you with the tools and strategies to enhance your resilience, improve your mental health, and live a fulfilling life. Various services are available to

support individuals in their journey towards empowerment and resilience. Our team of licensed psychologists and therapists specialize in a variety of areas, including anxiety, depression, trauma, and relationship issues for all ages. We provide individual, couples, and group therapy, as well as workshops and training sessions on topics such as stress management, women’s empowerment, and child and teen social skills development.

Nature is therapeutic, and many of us love spending time outdoors. It's our job to take care of the Earth, today and eve...
04/22/2026

Nature is therapeutic, and many of us love spending time outdoors. It's our job to take care of the Earth, today and every day.

Numbness can be a form of protection—not a failure. If this resonates, you’re not alone—and support can help you gently ...
04/13/2026

Numbness can be a form of protection—not a failure. If this resonates, you’re not alone—and support can help you gently reconnect.

📞Book your appointment today at https://www.helixpsychology.ca or give us a call at 780-245-1110

It's time for a little bit of Spring cleaning! Now's the time to try something new, de-clutter, and spring into action. ...
04/11/2026

It's time for a little bit of Spring cleaning! Now's the time to try something new, de-clutter, and spring into action. What's your favourite Spring activity?

Your mental health is just as important as your physical health—but most people still treat them differently. Celebrate ...
04/07/2026

Your mental health is just as important as your physical health—but most people still treat them differently. Celebrate with self-care and social connection!

♥️

Have you ever stopped to reflect on your thoughts and realized that the call was coming from inside the house? The way y...
04/07/2026

Have you ever stopped to reflect on your thoughts and realized that the call was coming from inside the house? The way you speak to yourself can build you up or tear you down. It's important to evaluate your inner voice to:

Reframe
Counter with compassion
Make changes

If you're struggling with that last part, don't be afraid to reach out.

We hope that you enjoyed your long weekend, connected with loved ones, and feel re-energized!
04/05/2026

We hope that you enjoyed your long weekend, connected with loved ones, and feel re-energized!

Stress isn't just an event -- it's a cycle. If you're still feeling symptoms linger, they need to be released!Some ways ...
04/03/2026

Stress isn't just an event -- it's a cycle. If you're still feeling symptoms linger, they need to be released!

Some ways to do that:

Movement (walking, shaking it out, stretching)
Deep breathing or longer exhales
Talking or connecting with someone safe
Deep belly laughter or a good ol' full-on sob cry

Your body isn’t broken—it’s just waiting for closure.

On International Transgender Day of Visibility, we honour the strength, courage, and contributions of trans and non-bina...
03/31/2026

On International Transgender Day of Visibility, we honour the strength, courage, and contributions of trans and non-binary people worldwide 💙

Here's a little tour of our office!1) Our waiting room where you will be warmly greeted2) You can grab a water, coffee, ...
03/27/2026

Here's a little tour of our office!
1) Our waiting room where you will be warmly greeted
2) You can grab a water, coffee, or tea!
3) We're firm believers in providing a secure and relaxing space for sessions- blankets and pillows are always there to be comfy and settle in, giving you space to focus on you because you deserve it.
4) Fidgets are always there to give your hands something to do in session, don't hesitate to grab one!
5) Continued learning and perspective opening is an important part of our work

📞Book your appointment today at https://www.helixpsychology.ca or give us a call at 780-245-1110

Lidiya is one of our Registered Provisional Psychologist's here at Helix Psychology. Her favourite self-care activities ...
03/23/2026

Lidiya is one of our Registered Provisional Psychologist's here at Helix Psychology. Her favourite self-care activities are relaxing with her dog and a cup of tea, doing yoga, and taking a quick moment to organize!
What are your favourite self-care strategies or activites?

-care

We can use attachment styles to offer us an insight and understanding into our patterns and responses! Do you know your ...
03/20/2026

We can use attachment styles to offer us an insight and understanding into our patterns and responses! Do you know your attachment style?

Irish you a happy St. Patricks Day! 🍀
03/17/2026

Irish you a happy St. Patricks Day! 🍀

Address

312 Windermere Road
Edmonton, AB
T6W2Z8

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

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