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North Star Athletic Therapy Ltd.

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Canada
Edmonton, AB
North Star Athletic Therapy Ltd.

We are now CLOSED. Thank you for being there since 2011 😘
Book with Vicky at victorious.janeapp.com

09/01/2022

We are now CLOSED.

Thank you for being there since 2011 😘

Follow along with Vicky on Instagram .therapy and schedule your session at victorious.janeapp.com

05/26/2022

Walking or running stairs can be a great way to sneak in some exercise.

To make it more challenging, suggests taking steps two at a time and/or adding in upper body exercises, like push-ups, when you get to the top.

She's putting the Edmonton stairwells on her get to do list this summer.

Here's a list of stairs in the area for you to try: Royal Glenora Stairs, Promenade Boulevard, Wolf Willow, Patricia Ravine Trail , Grandview Stairs, Hermitage Park.

04/14/2022

Have you ever tweaked something, and thought, "I'll just wait and see if it goes away?"

Without intervention, those things end up changing your movement patterns and can lead to longer down time.

Try conservatively managing it on your own with gentle stretching, light strengthening, heat or ice where appropriate. If it sticks around, or you aren't sure where to start, book an assessment.

The sooner you address something, the sooner you can do all the things you love.

*FUN FACT* In many professional sports, a measurable decrease in performance, even in the absence of pain, can trigger that an athlete has some prehabilitative work to do.

04/13/2022

Despite the name, Athletic Therapy is not only for competitive athletes.

We use the science used in sports medicine that has been trusted to elite athletes for years to keep you doing as much as you can safely do, while working on the areas that give you pain.

Whether it is for pain or performance, try the difference an AT can make by chatting with us here, or booking online via the 🔗 in our bio.

04/12/2022

Just by adding this ONE thing to your programs, you can increase performance and prevent injury at the same time.

Move sideways!

This is true for the inactive person with back or knee pain, right up to professional athletes, and can be as simple as side stepping, pushing into the ground while in side plank, or you can up the intensity by adding resistance.

The key is knowing what level to start at for your body and incorpating it consistently.

Ask your AT for more options!

04/08/2022

Looking good! 👀

This custom, multi-instability brace is fitting right in at its new home.

Thanks for the 📸!

03/28/2022

Thinking of getting out on the road for a run now that the sidewalks are clearing?

While it can be tempting to just lace up and go, your body will thank you for taking a few moments to prepare it.

Try 1-3 rounds of these:
•Roll out the tension in your feet.
•Use a towel to strengthen your foot and ankle (pull, moving it sideways, etc).
•Calf Raises
•Toe Taps
•Clamshells
•Glute bridges
•Resisted (or not) knee drives.

BONUS--add some upper and lower body twists to your warm-up for an even better prep.

🏃‍♀️Looking for more tips? Book with one of our ATs online, or give us a call at (780) 221-5058.

03/08/2022

Happy International Women's Day to this powerhouse, and Ashley recovering at home!!

Vicky is an incredibly talented and knowledgeable therapist, that also has certification in strength and conditioning, pre & postnatal fitness, and a degree in human nutrition.

When she is away from the office, you can often find her at the rink working hockey. 🏒

Want to schedule an appointment with her? Give us a call at (780) 221-5058 or book online via the link in our bio.

03/03/2022

When used in combination with a rehab program, bracing can be a great way to protect a joint or reduce pain during activity.

A quality custom knee brace like this one is measured and made specifically for you, and comes with a lifetime warranty on its frame and hinges.

To schedule a consult to see if one might be appropriate for you, or be measured for a brace, give us a call at (780) 221-5058.

02/18/2022

We will be closed this family day Monday.

💻 Check out our schedule online to schedule your upcoming appointments.

02/17/2022

Want to limit your injury potential?

📣 Don't skip your warm-up and cool down.

📣 Cross train. Your activity or sport is not enough--those movements need support.

📣 Incorporate mobility and core work consistently.

📣 Take rest days!! If your body does not get a chance to recover and rebuild, your performance will decrease.

Ask your Athletic Therapist for more tips, or get an assessment to see where your imbalances are in your body.

02/12/2022

Our current logo turned 8 today 😯

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Edmonton, AB

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