Strathearn Psychology

Strathearn Psychology We are a community based practice of psychologists in the centrally located Edmonton neighbourhood of Strathearn.

Life after a baby is busy — but your relationship still matters.Small gestures count: a kind word, a shared laugh, or a ...
02/06/2026

Life after a baby is busy — but your relationship still matters.

Small gestures count: a kind word, a shared laugh, or a few quiet minutes together can keep your connection strong.

What’s one way you can connect with your partner today? 💛


Finding good things in your life shouldn’t be forced.Life can be really hard and really good at the same time.Appreciati...
02/04/2026

Finding good things in your life shouldn’t be forced.
Life can be really hard and really good at the same time.

Appreciating what’s there doesn’t make the bad things less bad —
but it can still help you get through them.



02/03/2026

Feeling triggered? You’re not alone.
Triggers show where we need care and attention, not shame.
Pause, breathe, and notice what’s coming up — your feelings are valid. 💛

What’s one small thing you can do to soothe yourself right now?


✨ How has your experience been with menopause? Share your thoughts in the comments! ✨
02/02/2026

✨ How has your experience been with menopause? Share your thoughts in the comments! ✨

More clarity.More steadiness.More space to breathe.Therapy doesn’t fix everything — but it can help you feel less alone ...
01/30/2026

More clarity.
More steadiness.
More space to breathe.

Therapy doesn’t fix everything — but it can help you feel less alone as you navigate what you’re facing.

If you’re ready to explore what support could look like for you, our team is here.

✨ Book your first session.

01/29/2026

Managing school stress comes with balance. Sleep, diet, mindfulness, movement and social time with friends or family can combat that stress monster when they pop out!

Therapy helps too! Give us a call!

01/24/2026

**Why Go to Therapy?**

Therapy can be a powerful tool for managing a wide range of issues. Whether you're dealing with anxiety, depression, relationship problems, or simply feeling stuck, therapy offers a safe space to explore your feelings and develop effective coping strategies.

If you can think of a reason why someone might go to therapy that we missed in this post, we invite you to share it in the comments!

You don’t need a crisis to start therapy.If you’re struggling, we can help. I support clients in regulating emotions, se...
01/22/2026

You don’t need a crisis to start therapy.
If you’re struggling, we can help. I support clients in regulating emotions, setting healthy boundaries, and recovering from burnout.

📩 Contact takecare@strathearnpsychology.com
to schedule an appointment with Jennifer.

High-functioning anxiety can be a silent struggle. On the outside, everything might look fine—nailing deadlines, maintai...
01/20/2026

High-functioning anxiety can be a silent struggle. On the outside, everything might look fine—nailing deadlines, maintaining relationships, and appearing composed. Yet inside, there's a whirlwind of worry and self-doubt. It's essential to acknowledge these feelings and seek support. Remember, it’s okay to not be okay. You don’t have to face this alone!

Grief does not unfold in neat, predictable stages. Many people move back and forth between moments of deep sorrow and mo...
01/16/2026

Grief does not unfold in neat, predictable stages. Many people move back and forth between moments of deep sorrow and moments of functioning. This “wave-like” pattern is a natural way the nervous system copes with loss. Feeling okay one moment and overwhelmed the next does not mean you are going backward - it means you are human.

Not sure why you’re feeling anxious?Anxiety doesn’t always come with a clear reason—but understanding it is possible.Tra...
01/14/2026

Not sure why you’re feeling anxious?
Anxiety doesn’t always come with a clear reason—but understanding it is possible.
Tracking your thoughts, body sensations, and triggers can help make anxiety feel more manageable.

👉 Save this
👉 Share with a teen who might need it
👉 Reach out for support if anxiety feels overwhelming

01/12/2026

Navigating the art of saying no can be challenging, but it's essential for self-care. Learn to set boundaries confidently and prioritize your well-being without the weight of guilt. Remember, your needs matter!

Address

9409 98 Avenue
Edmonton, AB
T6C2C8

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 12pm

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