Strathearn Psychology

Strathearn Psychology We are a community based practice of psychologists in the centrally located Edmonton neighbourhood of Strathearn.

If no one has mentioned it to you today, remember that you are not required to earn your rest. Everyone deserves to take...
04/23/2026

If no one has mentioned it to you today, remember that you are not required to earn your rest. Everyone deserves to take a break and recharge.

If you're finding it difficult to allow yourself that time, know that therapists can provide valuable support in navigating these feelings.

Don't hesitate to book an appointment and take that first step toward a healthier mindset.

04/22/2026

Burnout doesn’t always look like collapse… sometimes it looks like showing up exhausted and calling it “fine.”

Burnout is a state of physical and emotional exhaustion caused by prolonged stress, overwhelm, or a loss of meaning in the work you’re doing. It can quietly build over time until even small tasks feel heavy.

Some common signs to watch for:
• Constant fatigue (even after rest)
• Feeling detached or numb
• Increased irritability or low patience
• Difficulty concentrating
• Loss of motivation or purpose
• Physical symptoms like headaches or sleep issues

If this feels familiar, it’s not a personal failure—it’s information. Your system is asking for something different.

04/17/2026

The Freeze Response: It’s Not Just Laziness; it’s actually your nervous system working to keep you safe and secure. If you’re feeling overwhelmed or stuck, remember that you’re not alone.

We encourage you to come in and share your experiences with us. Let’s talk about it together!

04/15/2026

Your therapist is on your side.

Not judging. Not keeping score. Not trying to “fix” you.
They’re there to understand you, support you, and help you make sense of your world—at your pace.

Even when it feels uncomfortable.
Even when you’re unsure.
Even when you’ve never said it out loud before.

Therapy works best when you remember: you don’t have to do this alone. 💛

A first session should help you to feel seen, understood, and hopeful about the future. Thinking of trying out a first s...
04/14/2026

A first session should help you to feel seen, understood, and hopeful about the future.

Thinking of trying out a first session? Give us a call to schedule your first session!
780-757-9536

You don’t have to be falling apart to ask for help…you can reach out for support no matter what you are struggling with....
04/10/2026

You don’t have to be falling apart to ask for help…you can reach out for support no matter what you are struggling with.

Give us a call at 780-757-9536 to book an appointment.

Neurodiverse kids aren’t “too much” for this world—the world just isn’t always built with them in mind.When environments...
04/09/2026

Neurodiverse kids aren’t “too much” for this world—the world just isn’t always built with them in mind.

When environments feel overwhelming, overstimulating, or invalidating, it can impact confidence, behavior, and how safe they feel to show up as themselves.

But when we shift from “fixing the child” to understanding and supporting their needs, everything changes. 💛
We create space for confidence, regulation, and resilience to grow.

Embrace every feeling that comes your way. Remember, it's perfectly okay to feel what you feel. You're not alone in this...
04/02/2026

Embrace every feeling that comes your way. Remember, it's perfectly okay to feel what you feel. You're not alone in this journey. 🧡

Stress Awareness Month reminder 💛 (this is not an April's fools, we promise)You’re not “too sensitive.” You’re not “over...
04/01/2026

Stress Awareness Month reminder 💛 (this is not an April's fools, we promise)

You’re not “too sensitive.” You’re not “overreacting.”
Your nervous system is trying to protect you—and it’s working hard for you, not against you.

Gentle steps can make a difference: pausing, taking a breath, asking for support, setting boundaries.
You don’t have to do everything at once. Your wellbeing is worth caring for, one moment at a time.

If this resonates, save this as a reminder or share it with someone who might need it today.

Your life doesn’t run on a perfect schedule — and neither should your support. 💛We offer flexible appointment times to m...
03/28/2026

Your life doesn’t run on a perfect schedule — and neither should your support. 💛

We offer flexible appointment times to make it easier to prioritize your mental health, whether you’re juggling work, school, family, or all of the above.

Reach out to ask about our current hours and availability — we’ll help you find a time that fits.

Ever catch yourself spiraling with “What’s the point?” or “Why am I here?” 🌌Existential anxiety is more common than you ...
03/24/2026

Ever catch yourself spiraling with “What’s the point?” or “Why am I here?” 🌌

Existential anxiety is more common than you think — it shows up when we face uncertainty, life transitions, or the big questions about meaning and purpose. It can feel uncomfortable, but sitting with it can also open the door to growth, clarity, and deeper connection to yourself.

What questions keep coming up for you when life feels uncertain? Share below — or reach out if you want a safe space to explore them.

03/23/2026

Therapy isn’t just for “big” problems.

You don’t need to be in crisis to deserve support. Therapy can be a place to untangle your thoughts, build better habits, strengthen relationships, or simply understand yourself more deeply. Sometimes it’s about maintenance, growth, and learning new tools — not just surviving something hard.

You’re allowed to invest in your mental health before things feel overwhelming. 💛

If you’ve been thinking about booking a session, consider this your sign. Head to our website or send us a message to get started.

Address

9409 98 Avenue
Edmonton, AB
T6C2C8

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 12pm

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