What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm Sunday 9am - 12pm

Strathearn Psychology

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Canada
Edmonton, AB
Strathearn Psychology

We are a community based practice of psychologists in the centrally located Edmonton neighbourhood of Strathearn.

04/02/2026

Embrace every feeling that comes your way. Remember, it's perfectly okay to feel what you feel. You're not alone in this journey. 🧡

04/01/2026

Stress Awareness Month reminder 💛 (this is not an April's fools, we promise)

You’re not “too sensitive.” You’re not “overreacting.”
Your nervous system is trying to protect you—and it’s working hard for you, not against you.

Gentle steps can make a difference: pausing, taking a breath, asking for support, setting boundaries.
You don’t have to do everything at once. Your wellbeing is worth caring for, one moment at a time.

If this resonates, save this as a reminder or share it with someone who might need it today.

03/28/2026

Your life doesn’t run on a perfect schedule — and neither should your support. 💛

We offer flexible appointment times to make it easier to prioritize your mental health, whether you’re juggling work, school, family, or all of the above.

Reach out to ask about our current hours and availability — we’ll help you find a time that fits.

03/24/2026

Ever catch yourself spiraling with “What’s the point?” or “Why am I here?” 🌌

Existential anxiety is more common than you think — it shows up when we face uncertainty, life transitions, or the big questions about meaning and purpose. It can feel uncomfortable, but sitting with it can also open the door to growth, clarity, and deeper connection to yourself.

What questions keep coming up for you when life feels uncertain? Share below — or reach out if you want a safe space to explore them.

03/23/2026

Therapy isn’t just for “big” problems.

You don’t need to be in crisis to deserve support. Therapy can be a place to untangle your thoughts, build better habits, strengthen relationships, or simply understand yourself more deeply. Sometimes it’s about maintenance, growth, and learning new tools — not just surviving something hard.

You’re allowed to invest in your mental health before things feel overwhelming. 💛

If you’ve been thinking about booking a session, consider this your sign. Head to our website or send us a message to get started.

03/20/2026

The following are insights derived from positive psychology. Research indicates that individuals have control over 40% of their happiness levels, while the remaining 60% is influenced by genetics (50%) and circumstances (10%).

03/18/2026

Feeling overwhelmed? Here are some signs you might be carrying too much: constant fatigue, trouble sleeping, and difficulty concentrating. Don't let stress weigh you down! 🌟 Take the first step towards relief—book an appointment today!

03/16/2026

Boundaries don’t have to be big or dramatic — sometimes they’re small shifts that protect your energy and create more space to breathe. 🌿

This week, try one mini boundary: ask for a little more personal space, take a scheduled break, let someone own their own emotions, or practice saying, “My schedule is currently full.”

Tiny boundaries practiced consistently build self-respect, clarity, and calm. Which one will you try? 💛

03/14/2026

Life is busy — your therapy schedule shouldn’t add to the stress. 💛

We offer appointment times designed to fit real life — whether that’s during the day, after work, or somewhere in between. We’re here to meet you where you are.

Call us to inquire about current availability and find a time that works for your schedule.

03/13/2026

If you’ve been waiting for a sign — this is it.
We’re currently accepting new clients and offer in-person and virtual sessions.

Support is closer than you think.

📲 Book now!

03/11/2026

Forgiveness in relationships isn’t about pretending it didn’t hurt. It’s about choosing repair over resentment. 💛 REPOST your favourite skill!

When couples learn how to acknowledge impact, take responsibility, and truly listen, trust can begin to rebuild. Forgiveness is a process — one that requires safety, accountability, and emotional honesty from both partners.

If you’re feeling stuck in old hurts, you don’t have to navigate it alone. Reach out to start the conversation about healing and reconnection.

03/09/2026

More light, shifting routines, increased social plans, end-of-school deadlines, and “spring cleaning” expectations can all pile up fast. If your brain feels scattered or behind, it’s not a personal failure — it’s a nervous system trying to manage a lot of input at once.

Instead of pushing harder, try getting smaller and simpler: one task, one reset, one compassionate check-in at a time.

If spring feels overwhelming for you (or your child), what’s one support that actually helps? Share below or reach out if you’d like support building ADHD-friendly strategies that work for your real life.

Address

9409 98 Avenue
Edmonton, AB
T6C2C8

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	9am - 12pm

Website

http://www.strathearnpsychology.com/

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