Joan Small CRS

01/30/2024

Some people start the morning with thoughts of gratitude, some end the day with remembrances of gratitude. Which one works for you?

Gratitude stands as a cornerstone for achieving success and cultivating happiness in the contemporary landscape. Understanding and acknowledging the aspects of life that we value not only reveals our identity but also delineates our priorities and the meaningful facets that render each day significant. Deliberately focusing on expressions of gratitude fosters a positive mindset, establishing connections both with the external world and our intrinsic selves.

02/21/2023

So pleased to be able to support the Sharing Closet by leading an experiential class on Awakening the BodyMind through Movement. This class will be held at Chartwell Hawthorn Retirement Residence but is open to any Seniors, and there is no fee! Come and join us and have fun with movement and a time to socialize after. ☺️😊

02/21/2023

10/28/2022

I am excited to present a Halloween Laughter Yoga Event at Caprice Fashions. Bring a friend and let's connect through fun and laughter and experience how "Laughter is the #1 Stress Buster!" Plus you can shop at Caprice. Admission - Bring a fun hat👒👑🧙‍♀️😁

08/10/2022

Are you in the midst of a midlife crisis like I was in my 40's, needing to make a career change and/or having relationship issues? Thank goodness my friend introduced me to the Rubenfeld Synergy Method. A whole person healing approach to finding new direction in my life. www.HealingThroughSynergy.com

07/05/2022

Success is when you can look back on your life and the memories make you smile. Could you say that about your life right now? Are you experiencing relationship issues from the past or present that are stopping you from that smile? With the unique way of integrating body, mind and emotions, through compassionate listening, and body awareness you can resolve those issues and create a new way of seeing your life. Experience the Rubenfeld Synergy Method at Synergy for Health. www.HealingThroughSynergy.com

Somatic, Integration, Bodymind, Synergy For Health is very integrative. It is the simultaneous use of listening touch and verbal dialogue.

05/09/2022

https://successsoireemay122022.eventbrite.ca/?aff=Joan
I am really looking forward to presenting at the Success Soirees Thursday, 3pm MDT. Our Theme for this event is, "Nothing ever goes away until it teaches you what you need to learn." Attend this dynamic, fun event and meet women from many parts of Canada, US and Australia to name a few. Click on the link above to register. See you on Zoom, Thursday at 3pm MDT.

Success Soirées for the Wise and Adventurous Businesswoman

03/07/2022

Awareness is the key to change. And where true healing happens is from the body. That is why Synergy's listening touch is so effective in connecting to the awareness in the body and true healing occurs.

12/01/2021

As a synergist what a wonderful experience it is to witness a client rediscover her own power and confidence within through the Rubenfeld Synergy Method.

If you could really trust that you have everything you need, can you even imagine how much more peaceful your life would be?

Before we can trust that we have everything that we need, we first have to fully acknowledge a time when we did not have everything that we needed. That time may very much feel like right now for some of us...

Welcome to getting in touch with unmet needs. Yep, this is a really beautiful leg of the healing journey. Beautiful, yes, but it can also be quite challenging. There can be a lot of grief that comes up when we realize how many unmet needs we have.

How do we get more familiar with these unmet needs? We can look in the direction of our triggers, patterns, relationship dynamics, or our deep painful emotions.

The good news is that with the right kind of help we can start to recognize our unmet needs ~ and that in itself provides a lot of relief to our body. As we practice noticing our needs, we can get really good at recognizing them. And we can get really good at finding ways to meet them.

Having our ancient unmet needs acknowledged and ultimately met is a deep relief far beyond a passing joy. It is a motivator like no other.

"Relief is a great feeling. It’s the emotional and physical reward we receive from our bodies upon alleviation of pain, pressure and struggle. A time to bask in the lack of the negative." - Vera Nazarian