Dr. McLeod Chiropractic

04/07/2026

Tight hips are often a sign our body needs a pause.

We store stress, tension, and long days in our hips- especially when we are always on the go.

Below are 5 safe & effective stretches to relieve tension and increase mobility.

Hip Stretches by Dr. McLeod Chiropractic | Feb 8, 2026 | Stretching | 0 comments Below are five wonderful stretches to help your hips. Hip mobility is essential for functional movement, injury prevention and performance across all ages and activity levels. 90/90 Hip Stretch Targets: Internal and ext...

03/31/2026

Bulletproof your back! Discover 5 functional, safe exercises designed to strengthen your lumbar spine, stabilize your core, and protect your back during daily activities 💪

Lower Back Exercises by Dr. McLeod Chiropractic | Feb 15, 2026 | exercises | 0 comments Here are five safe, functional lower back strengthening exercises that target the lumbar extensors, glutes, core and hips. All of these muscles stabilize and support the spine. Bird-Dog Target: Lower back, core,....

03/24/2026

If your lower back is feeling tense- this blog post is for you. These stretches will not only help tension but also improve spinal mobility and promote circulation and flexibility.

Lower Back Stretches by Dr. McLeod Chiropractic | Feb 11, 2026 | Stretching | 0 comments Below are five great lower back stretches that target the lumbar spine, hip flexors, glutes and hamstrings. Child’s Pose (Modified if Needed) Target: Lumbar spine, hipsBenefits: Gently stretches the lower back...

02/25/2026

🩷 Anti-Bullying Day 🩷

Kindness is stronger than hate. Stand up, speak out, and make every space safe and respectful.

02/24/2026

💪5 Exercises for a Stronger Upper & Mid Back

Tight shoulders? Rounded Posture? These simple moves help:
✔️Improve posture
✔️Reduce tension
✔️Strengthen key back muscles

Try scapular retractions, resistance band rows, wall Y-raises, and more!

Upper Back and Mid Back Strengthening Exercises by Dr. McLeod Chiropractic | Feb 9, 2026 | exercises | 0 comments Here are five great strengthening exercises to work on upper to mid back strengthening.   Scapular Retractions (Shoulder Blade Squeezes) Targets: Rhomboids and middle trapezius How to d...

02/10/2026

❤️February is Heart Health Month!

Fun Fact: Your heart beats about 100,000 times every single day - pumping nearly 2,000 gallons of blood through your body!

Your nervous system plays a key role in regulating heart rate, blood pressure, and circulation. Keeping your spine healthy helps support optimal nerve communication throughout the body.

This month, show your heart some love:
✔️Stay active
✔️Eat heart-healthy foods
✔️Keep up with your chiropractic care

A healthy spine supports a healthy life. ❤️

02/05/2026

Poor posture, prolonged sitting, and inactivity can take a toll on your upper and mid back.

These 5 targeted stretches help:
☑️Improve spinal mobility
☑️Reduce stiffness between the shoulder blades
☑️Counteract forward-head posture

Consistency matters- even a few minutes daily can support long-term spine health.

📖Read the full blog to learn how to perform each stretch safely and effectively.

Upper and Mid Back Stretches by Dr. McLeod Chiropractic | Oct 30, 2025 | Stretching | 0 comments These five upper to mid back stretches can really help to improve mobility and reduce pain caused by posture, inactivity or repetitive strain.   Cat-Cow Stretch (aka: Cat-Camel) Start on your hands and ...

02/03/2026

Just a heads up - our internet and phones are currently experiencing an outage. We will be back online as soon as possible. Sorry for the inconvenience!

02/03/2026

Build strength where it matters most 🤛✋

Our latest blog walks you through effective wrist and grip strengthening exercises to support daily movement, work, and sport. Start strengthening smarter today!

Wrist/Grip Strengthening Exercises by Dr. McLeod Chiropractic | Oct 30, 2025 | exercises | 0 comments These exercises help prevent pain, improve hand function and protect against overuse injuries. Do the exercises two to three times per week and begin without weights if you are recovering from an in...

02/02/2026

Happy Groundhog Day!

Whether the groundhog sees his shadow or not...
Your posture still needs attention 😅

If winter has you hibernating at your desk, today is a great reminder to stretch, move, and check in on your spine.

No more six weeks of stiffness required.

01/29/2026

Your body works hard for you everyday. 🤍
Wellness care is about maintaining balance, reducing stress, and supporting healthy movement. Not just treating pain when it shows up.

We're proud to support your wellness journey. 🌿

01/27/2026

Stiff wrists? Tight hands?
Try these 5 simple wrist & hand stretches you can do anywhere.🙌

Just a few minutes a day can make a big difference in comfort and mobility. Full breakdown on the blog👇

Wrist and Hand Stretches for Flexibility and Pain Relief by Dr. McLeod Chiropractic | Oct 30, 2025 | Stretching | 0 comments Often our wrists and hands are ignored until we have pain and stiffness. It is important to keep our wrists and hands flexible to help reduce pain from repetitive strain (eg.....